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Home / How to tape / Neck taping / How to tape for tension in the upper back and neck with kinesiology tape

How to tape for tension in the upper back and neck with kinesiology tape

Do you have tight neck muscles combined with pain between your shoulder blades in the upper back? This taping method can help.

If you want to know which tape provides support when stiff neck muscles are accompanied by tension in the upper back, this page gives you the answer. Here, we show you step by step how you can apply the tape yourself. Because this area is harder to reach, it is advisable to ask someone to assist you with the application.

MyCureTape® Sports Tube

€ 17,95

Taping tense upper back muscles

Tips to ensure your taping treatment for the upper back is effective:

Is the cause of the discomfort or pain clear?
Read the instructions carefully before you begin taping.
Choose the tape colour you prefer.
Avoid applying stretch at the beginning and end of the tape.
Rub the tape well to improve adhesion.
Check for any contraindications before taping.
On average, the tape will stay in place for three to five days.
You can shower while wearing the tape.
Removing the tape is easier with a little oil.

Preparation for taping a tense upper back

Tape

Shape: I-strips
Number of strips: 3 I-strips of approx. 25 cm
Technique: Muscle technique

Measuring and cutting the tape

Step

Cut three strips of tape, each approximately 25 cm long. Round off all the ends to help the tape adhere better. Choose a tape colour you feel most comfortable with. The colour shown in this example is only for illustration.

Application of CureTape for upper back and neck complaints:

Step

Sit with your neck slightly bent forward, chin towards your chest.
Tear the backing paper about 5 cm from the end and remove it from the base.
Apply the anchor without stretch at shoulder blade height, just next to the spine on the right side.
Lay the tape upwards along the spine without applying tension.
Repeat the same process on the opposite side.
Tear the backing paper of the I-strip in the middle and fold both ends of the paper outward.
Lower your chin towards your chest, apply the middle section of the I-strip with light stretch and finish both ends without stretch.
Rub the tape firmly to ensure good adhesion.

Popular products

CureTape® Classic

€ 9,95

CureTape® Sports Extra Sticky

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MyCureTape® Sports Tube

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CureTape® The Ultimate Kinesiology Taping Guide

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Advice from Christina on taping the upper back for relaxation

In the self-taping instructions, I have chosen tape applications that can easily be applied by yourself. For neck tapes, however, it is advisable to have someone help you. To ensure this treatment is carried out safely, I provide practical tips to consider before, during and after a taping application. They are based on my many years of practical experience. If the complaints persist, always consult a therapist or GP.

Christina Peter

Physiotherapist and Taping Instructor

Disclaimer:
Please note: we emphasize that the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The statements and examples mentioned are based on years of experience from patients and trained therapists.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever.
Always consult a specialist before applying tape in these cases.