Wrist Taping with Kinesiology Tape - 7 Simple Methods

Looking for a clear explanation on how to tape your wrist when experiencing pain? Choose a taping instruction below that matches your wrist injury.

Select the image that corresponds to your wrist issue and follow the step-by-step taping instructions to successfully tape your wrist. Photos, explanations and video will guide you through the process.

How to tape tendonitis on the thumb (De Quervain’s disease)

Choose this wrist taping method for the following conditions:
Nerve pain radiating along the thumb side, tendon inflammation near the thumb, De Quervain’s disease, or discomfort when moving the wrist sideways towards the thumb.

How to tape hypermobile wrists

Choose this wrist taping method for the following conditions:
Pain or injury on the thumb side of the wrist (radial collateral ligament), pain on the little finger side of the wrist (ulnar collateral ligament), or a hypermobile wrist joint.

How to tape a TFCC injury – cartilage disc in the wrist

Choose this wrist taping method for the following conditions:
After a fall on the wrist, in case of a bruised or strained wrist joint, when the wrist is overused, as a preventive support during sports, or when lifting the wrist causes pain.

How to tape a sprained wrist

Choose this wrist taping method for the following conditions:
After a fall on the wrist, for a bruised or strained wrist joint, in cases of overuse, as preventive taping during sports, or when lifting the wrist causes pain or discomfort.

How to tape your outer wrist

Choose this wrist taping method for the following conditions:
Pain on the outer side of the wrist (ulnar ligament), discomfort during rotational movements, the need for lateral wrist stabilisation, or a suspected disc lesion.

How to tape wrist pain

Choose this wrist taping method for the following conditions:
Bruised or sprained wrist, a feeling of instability in the wrist, to improve mobility, during rehabilitation after a wrist fracture, for extra support during sports, or in cases of Carpal Tunnel Syndrome.

How to tape carpal tunnel syndrome (CTS)

Choose this wrist taping method for the following conditions:
Carpal Tunnel Syndrome, wrist tendinitis (inflammation of the wrist tendons), inflamed tendon sheath (tendovaginitis), or to improve wrist stability.

There are several types of wrist injuries, which can differ in severity depending on the cause and the extent of the damage. Below we highlight some of the most common wrist conditions and explain how they can occur:

  1. Wrist sprain: A sprain happens when the ligaments within the wrist are stretched or torn. This may result from a fall, a sudden impact, or excessive twisting of the wrist, for example when you instinctively try to break a fall with your hand.
  2. Wrist fracture: A wrist fracture refers to a break in one or more of the bones in the wrist, most often the radius or ulna. It usually occurs after a fall, a hard blow, or another form of direct trauma to the wrist.
  3. Carpal tunnel syndrome: This condition develops when the median nerve that passes through the carpal tunnel becomes compressed or irritated. It can lead to tingling, numbness, or pain in the hand and fingers. It often arises from repetitive wrist movements such as typing, though it may also appear following an injury.
  4. Tendinitis: Wrist tendinitis is inflammation of the tendons around the joint, often caused by overuse, repetitive motion, or prolonged strain during manual activities.
  5. Ganglion cyst: A ganglion cyst is a small, fluid-filled lump that usually forms on the back of the wrist. The exact cause isn’t always clear, but it may be linked to irritation or stress within the wrist joint or surrounding tendons.
  6. TFCC injury (triangular fibrocartilage complex): The TFCC is an important structure that helps stabilise the wrist. Injuries to this area can occur through a sudden twisting motion such as a fall, or from chronic overuse and repetitive strain.

To prevent wrist injuries, it’s important to protect your wrists during activities that carry a higher risk, such as sports or heavy lifting. Wearing wrist support like kinesiology tape can help reduce strain and provide stability. If you experience symptoms such as pain, swelling, numbness, or restricted movement, it’s advisable to seek medical advice. A qualified therapist can also teach you the correct taping techniques for your wrist.

Disclaimer:
Please note: the taping methods and information provided on this website, which form part of the Medical Taping Concept, have not yet been scientifically proven. The examples and statements are based on many years of experience from patients and trained therapists.
Contraindications for taping include: pregnancy, open wounds, bone fractures, unexplained pain, allergies or skin conditions, use of blood-thinning medication, thrombosis, and fever.
Always apply kinesiology tape in consultation with a healthcare specialist.

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