How to tape calf injuries
Looking for a clear explanation on how to tape your calf? Choose the taping instruction below that best matches your specific calf complaint.
Choose the taping guide that matches your calf complaint
On this page you will find all step-by-step taping instructions for calf complaints. Each guide includes photos, preparation steps, measuring & cutting instructions, and a video.
CureTape kinesiology tape is used by physiotherapists and sports professionals worldwide. Whether you are dealing with calf pain, muscle tightness or lymphatic drainage — all taping guides are easy to do yourself without prior experience.
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CureTape® Sports Extra Sticky
€10,95In stockSelect options This product has multiple variants. The options may be chosen on the product page
All calf taping instructions
How to tape for lymphatic drainage of the lower leg and ankle
Do you feel muscle tightness in your calf or have you experienced a pulled muscle? This taping technique helps relieve these issues and supports faster recovery.
How to tape your calf (general)
Application for taping the calf. Do you feel pain or tightness in your calf, suffer from frequent cramps, or need a relaxing tape application while running? This taping technique is widely used to relieve discomfort and support muscle recovery.
Popular products to tape your calves
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FASCIQ® Pre Tape Adhesive Spray
€11,95In stockAdd to cart -
CureTape® Sports Extra Sticky
€10,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
MyCureTape® Sports 3-Roll Combi Pack
€17,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Soft Touch Scissor
€12,95In stockAdd to cart
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Free delivery from €100 For most calf complaints, I recommend CureTape Sports. Calf muscles are constantly under tension during walking, running and jumping, so using a tape with extra staying power makes a real difference. Thanks to its 25% stronger adhesion, it remains securely in place even during intense exercise, perspiration and showering. For the best recovery, combine taping with gentle calf stretches and strengthening exercises, and gradually return to your normal activities. If your symptoms persist, worsen or are accompanied by swelling or severe pain, consult a physiotherapist or your GP.
Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.
Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.