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How to tape for jaw joint pain

Would you like to know how to tape a painful jaw joint yourself in an easy way? In this article, we’ll take you step by step through the process.

Facial pain can have many different causes. If it occurs while moving the jaw joint, for instance when chewing, it may indicate a problem with the temporomandibular joint. Sometimes the jaw does not open fully and may crack or grind when the mouth is opened. Other issues can also appear, such as toothache, earache, headaches, neck pain or sensitivity around the jaw joint. If you experience these symptoms for a longer period, it is advisable to seek help from a professional or doctor.

Taping can provide significant relief for the jaw joint. Often, people notice that after applying the tape, the jaw can open more freely and the discomfort lessens.

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Tips to ensure a jaw joint taping treatment goes smoothly:

Is the cause of the pain or complaint clear?
Read the instructions carefully before you begin taping.
Select the tape colour you prefer.
Do not apply stretch at the beginning or end of the tape.
Rub the tape well to ensure proper adhesion.
Check whether there are any reasons why taping should be avoided.
On average, the tape remains in place for 3–7 days.
You can shower while wearing the tape.
Removing the tape is easier when using a little oil.

Preparation before taping your jaw joint

Tape

Shape: 2 narrow customised I-strips
Number of strips: 2
Method: ligament technique (maximum stretch)

Measuring and cutting the tape

Take a piece of tape 5 cm wide and cut it lengthwise in half.

Applying the tape to your jaw joint

Step

Stand in front of a mirror and relax your jaw completely.
Tear the backing paper in the middle and fold it away to both sides.
Stretch the centre section of the tape to its maximum. With your mouth slightly open, apply the stretched tape horizontally across the jaw joint.
Repeat the same method with the second strip and place it vertically, crossing over the first tape.
Rub both strips firmly to secure them.

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Advice from Christina on taping a painful jaw joint

For the self-taping instructions, I have chosen applications that are simple to apply on your own. To ensure the treatment is carried out safely, I provide practical guidance to keep in mind before, during and after taping. These recommendations are based on my many years of professional experience. If the complaints persist, always consult a physiotherapist or your GP.

Christina Peter

Physiotherapist and Taping Instructor

Disclaimer:
Please note: we emphasize that the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The statements and examples mentioned are based on years of experience from patients and trained therapists.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever.
Always consult a specialist before applying tape in these cases.