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How to tape Patellar Tendonitis

Curious how to easily tape your patellar tendon yourself? This step-by-step guide will show you exactly how it’s done.

Patellar tendon irritation, often linked to sports, is usually caused by repetitive overloading of the tendon. This condition is also known as patellar tendinitis. It’s typically associated with a sharp, stabbing type of pain. At first, the discomfort may come and go, but over time it often appears more frequently and can even turn into a chronic problem if the tendon becomes too damaged. The taping method below is designed to relieve pressure on the irritated area and help reduce pain.

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Taping the patellar tendon yourself

Tips to make your patellar tendon taping more effective:

First, be sure you understand the actual cause of your knee pain.
Read through the taping instructions carefully before starting.
Select the tape color you like best.
Do not stretch the tape at the very beginning or end when applying.
Firmly rub the tape after application to activate the adhesive.
Check if there are any reasons or conditions why taping may not be appropriate.
On average, tape stays in place for 3 to 7 days.
It’s safe to shower with the tape on.
Removing the tape is easier if you use a bit of oil.

Preparation for taping the patellar tendon

Tape

Shape: Two customized I-strips, cut to the right length.
Number of pieces: 2.
Method: Ligament technique, applied with maximum stretch to provide targeted relief.

Measuring and cutting the tape

Step

Prepare two pieces of tape, each measuring roughly 15 cm in length.

Applying the tape to your patellar tendon

Step

Sit on a chair with your knee bent at about a 90-degree angle.
Tear the backing paper of the first strip in the center, fold it back on both sides, and place the middle section across the sore spot with firm stretch.
Apply the second strip in a crisscross pattern over the first one using the same method. Make sure the center of the cross lies directly over the painful area.
Finally, rub the tape thoroughly so it sticks well to the skin.

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Christina’s advice on taping for patellar tendon irritation

In these self-taping instructions, I’ve selected applications that are simple enough to perform on your own. To keep the treatment safe and effective, I provide practical guidance on what to consider before, during, and after taping. My recommendations are drawn from many years of hands-on experience. For a quicker recovery, combine taping with targeted strengthening of the thigh muscles. If your symptoms persist, be sure to seek advice from a physical therapist or doctor.

Christina Peter

Physiotherapist and Taping Instructor

Disclaimer:
Please note: we emphasize that the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The statements and examples mentioned are based on years of experience from patients and trained therapists.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever.
Always consult a specialist before applying tape in these cases.