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Groin Taping

Learn how to relieve groin pain with kinesiology tape

Follow our step-by-step kinesiology taping guide — at home.

CureTape — How to tape for groin pain

Would you like to learn how to tape your groin easily and effectively? In this article, we’ll guide you step by step through the process.

Pain in the groin or along the inner thigh is often related to the adductor muscles, which may be tight or strained. This group of muscles, located on the inside of the thigh and attached to the pelvis, is responsible for pulling the legs inward.

Do you feel discomfort when standing on one leg? Does prolonged standing, running, or moving one leg outward cause problems? These may be signs of an adductor injury. For an accurate diagnosis, always consult a professional. If the muscles are only tense or slightly overstretched, you can provide good support to the adductors using the taping method described here.

Jump to: Preparation  ·  Measuring & cutting  ·  Application

Benefits

This taping method may help with:

Relieve pain

Reduce tension and discomfort in the affected area

Support the tissue

Gentle stabilisation during movement and recovery

Improve movement

More comfortable daily activities during recovery

Support recovery

Allow overloaded tissue to recover while staying active

Conditions

It can be applied for:

Overuse complaints

Pain from repetitive strain or prolonged activity

Acute injury support

Additional stability after sudden strain or sprain

Sports-related pain

Support during training and return to sport

Daily discomfort

Relief during walking, standing, or daily tasks

Video Guide

Self-taping for groin complaints

Guidelines to help your groin taping treatment go smoothly:

Is the cause of the pain or discomfort clear?

Read the instructions carefully before you begin taping.

Select the tape colour you prefer.

Do not apply stretch at the beginning or end of the tape.

Rub the tape firmly to ensure good adhesion.

Check if there are any reasons why taping should be avoided.

On average, the tape remains in place for 3–7 days.

It is possible to shower while wearing the tape.

Removing the tape is easier when using a little oil.

Preparation

Preparation before taping your groin

Shape
3 customised I-strips
Number of strips
3
Technique
Muscle technique (light tension)

Measuring

Measuring and cutting the tape

 

Step1

Measure & Cut

  1. Sit on a stool with your legs slightly apart and measure the tape length from below the knee, along the inner thigh, up to the groin.
  2. Cut two strips of tape in this length.
  3. Cut a third strip of approximately 15 cm.

Application

Applying the tape to your groin

Step2

Step 2

  1. Place the base of the first strip without stretch on the inner side of the knee, just below the kneecap.

Step3

Step 3

  1. Guide the tape upwards with light tension along the thigh over the muscle belly, finishing just below the pubic bone (you can clearly feel the tendons in this area).

Step4

Step 4

  1. Apply the second strip in the same way, ending slightly higher on the inner thigh.

Step5

Step 5

  1. Rub the tapes firmly to ensure adhesion.
  2. For extra fixation, place an additional strip under the knee without stretch, covering the starting point of the already applied tapes.

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Advice from Christina on taping for groin complaints

When taping your groin, it’s crucial to choose a tape that provides strong adhesion and support. That’s why I recommend CureTape kinesiology tape. For regular use, CureTape Classic or Art is ideal. However, if you’re engaging in extreme sports or swimming, opt for the extra sticky CureTape Sports variant! I have selected practical, easy-to-follow self-taping applications alongside a few valuable tips from clinical experience. For an optimal recovery, remember to combine this taping with specific groin rehabilitation exercises, and always consult a physiotherapist or GP if your symptoms persist.

For the self-taping instructions, I have selected applications that can be applied easily on your own. To ensure the treatment is carried out safely, I provide practical advice to keep in mind before, during and after taping. These guidelines are based on my many years of professional experience. If the complaints persist, always consult a physiotherapist or your GP.

Christina Peter

Christina Peter
Physiotherapist & Taping Instructor

Christina Peter

Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.