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How to tape for groin pain

Would you like to learn how to tape your groin easily and effectively? In this article, we’ll guide you step by step through the process.

Pain in the groin or along the inner thigh is often related to the adductor muscles, which may be tight or strained. This group of muscles, located on the inside of the thigh and attached to the pelvis, is responsible for pulling the legs inward.

Do you feel discomfort when standing on one leg? Does prolonged standing, running, or moving one leg outward cause problems? These may be signs of an adductor injury. For an accurate diagnosis, always consult a professional. If the muscles are only tense or slightly overstretched, you can provide good support to the adductors using the taping method described here.

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Self-taping for groin complaints

Guidelines to help your groin taping treatment go smoothly:

Is the cause of the pain or discomfort clear?
Read the instructions carefully before you begin taping.
Select the tape colour you prefer.
Do not apply stretch at the beginning or end of the tape.
Rub the tape firmly to ensure good adhesion.
Check if there are any reasons why taping should be avoided.
On average, the tape remains in place for 3–7 days.
It is possible to shower while wearing the tape.
Removing the tape is easier when using a little oil.

Preparation before taping your groin

Tape

Shape: 3 customised I-strips
Number of strips: 3
Method: muscle technique (light tension)

Measuring and cutting the tape

Step

Sit on a stool with your legs slightly apart and measure the tape length from below the knee, along the inner thigh, up to the groin.
Cut two strips of tape in this length.
Cut a third strip of approximately 15 cm.

Applying the tape to your groin

Step

Place the base of the first strip without stretch on the inner side of the knee, just below the kneecap.
Guide the tape upwards with light tension along the thigh over the muscle belly, finishing just below the pubic bone (you can clearly feel the tendons in this area).
Apply the second strip in the same way, ending slightly higher on the inner thigh.
Rub the tapes firmly to ensure adhesion.
For extra fixation, place an additional strip under the knee without stretch, covering the starting point of the already applied tapes.

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Advice from Christina on taping for groin complaints

For the self-taping instructions, I have selected applications that can be applied easily on your own. To ensure the treatment is carried out safely, I provide practical advice to keep in mind before, during and after taping. These guidelines are based on my many years of professional experience. If the complaints persist, always consult a physiotherapist or your GP.

Christina Peter

Physiotherapist and Taping Instructor

Disclaimer:
Please note: we emphasize that the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The statements and examples mentioned are based on years of experience from patients and trained therapists.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever.
Always consult a specialist before applying tape in these cases.