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Back taping

Learn how to tape a bulging disc with kinesiology tape

Follow our step-by-step kinesiology taping guide — at home.

CureTape — How to tape for a bulging disc

Do you have a bulging disc somewhere along your spine? This happens when a spinal disc pushes out of its usual position. It is not the same as a herniated disc, but it can still cause pain and discomfort. The taping method shown here can be applied alongside the affected vertebra to help reduce pain.

A bulging disc is quite common. It may occur suddenly but can also develop gradually and become a chronic issue. In such cases, taping can be a helpful addition to ease discomfort and improve stiffness.

Always make sure you know the exact diagnosis and consult a therapist if your symptoms get worse. A bulging disc can sometimes progress into a hernia.

On this page, we demonstrate how you can apply a relaxing taping method yourself. Since it concerns the back, it is best to ask someone to assist you with the application.

Jump to: Preparation  ·  Measuring & cutting  ·  Application

Benefits

This taping method may help with:

Relieve pain

Reduce tension and discomfort in the affected area

Support the tissue

Gentle stabilisation during movement and recovery

Improve movement

More comfortable daily activities during recovery

Support recovery

Allow overloaded tissue to recover while staying active

Conditions

It can be applied for:

Overuse complaints

Pain from repetitive strain or prolonged activity

Acute injury support

Additional stability after sudden strain or sprain

Sports-related pain

Support during training and return to sport

Daily discomfort

Relief during walking, standing, or daily tasks

Video Guide

Self-taping for a bulging disc

Tips to ensure your taping treatment for a bulging disc is effective:

Is the cause of the pain or discomfort clear?

Read the instructions carefully before starting the taping process.

Choose the tape colour that suits you best.

Do not apply stretch at the beginning and end of the tape.

Rub the tape well to activate the adhesive.

Check whether there are any contraindications before taping.

On average, the tape will remain in place for three to five days.

You can shower while wearing the tape.

Removing the tape is easier with a little oil.

Preparation

Preparation for taping a bulging disc

Shape
I-strips
Number of strips
2 strips of approximately 25 cm
Technique
muscle technique with the back bent, anchors applied without stretch

Measuring

Measuring and cutting the tape

 

Step1

Measure & Cut

  1. Cut two strips of tape, each about 25 cm long, and round off the ends to improve adhesion.
  2. Select the tape colour you prefer. The colour shown in this example is only illustrative.
  3. If you prefer not to cut the tape yourself, try our MyCureTape® Sports PRE-CUT, which comes with perfectly pre-cut 25 cm strips.

Application

Applying the tape for a bulging disc

Step2

Step 2

  1. Sit on a stool.

Step3

Step 3

  1. Tear the release paper of both strips about 7 cm from the start.

Step4

Step 4

  1. Remove the backing and place the strips at the starting point just below the affected vertebra.

Step5

Step 5

  1. Bend forward and apply the strips along the back without stretch.

Step6

Step 6

  1. Apply the anchors without stretch as well.
  2. Rub the tape firmly to ensure better adhesion.

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Advice from Christina on taping a bulging disc

When taping your back, it’s crucial to choose a tape that provides strong adhesion and support. That’s why I recommend CureTape kinesiology tape. For regular use, CureTape Classic or Art is ideal. However, if you’re engaging in extreme sports or swimming, opt for the extra sticky CureTape Sports variant! I have selected practical, easy-to-follow self-taping applications alongside a few valuable tips from clinical experience. For an optimal recovery, remember to combine this taping with specific back mobility and core exercises, and always consult a physiotherapist or GP if your symptoms persist.

For these self-taping instructions, I have selected applications that are straightforward to carry out on your own. When it comes to back taping, however, it is usually best to have someone assist you. To ensure the treatment is safe, I share practical tips to keep in mind before, during and after applying the tape. These are based on my many years of professional experience. You will already have seen a therapist for the diagnosis, but if the symptoms continue, always consult your therapist or GP again.

Christina Peter

Christina Peter
Physiotherapist & Taping Instructor

Christina Peter

Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.