Cart

Home / How to tape / Foot Taping / How to tape inner foot and shin pain

How to tape inner foot and shin pain

Do you want to know how to easily tape the inside of your foot? In this article, we’ll explain step by step how you can do it yourself.

The posterior tibial muscle (tibialis posterior) runs between the shinbone and the calf bone, starting just below the knee and extending along the inside of the ankle to the sole of the foot. This muscle is responsible for supporting the arch, lowering the foot, and rotating it inward. When overused, it can cause pain on the inner side of the foot, sometimes radiating to the back of the ankle or up into the shin. The most common cause is excessive training load, but poor foot posture can also lead to pain. If symptoms persist, you should consult a doctor, physiotherapist, or podiatrist.

MyCureTape® Sports Tube

€ 17,95

Taping the inside of your foot yourself

Tips for a successful taping treatment:

Is the cause of the pain or discomfort clear?
Read the taping instructions carefully before you start.
Pick the tape color you prefer.
Do not stretch the tape at the beginning or end.
Rub the tape well to activate the adhesive.
Check for any contraindications before taping.
On average, the tape lasts 3 to 7 days on the skin.
You can shower while wearing the tape.
Removing the tape is easier with a bit of oil.

Preparation for taping the inside of your foot

Tape

Shape: 1 custom-cut I-tape.
Number of strips: 1.
Technique: muscle technique (relaxing tape applied with light stretch).

Measuring and cutting the tape

Step

Sit on a stool with the sore leg slightly bent.
Measure the length of the tape from the sole of the foot up to just below the knee.

Applying the tape to the inside of the foot

Step

Start by placing the anchor of the tape underneath the arch of your foot without applying any stretch.
Apply the tape using a light pull as you wrap it behind the inside of your ankle.
Continue laying the tape upward along the inner edge of your shinbone, ending just beneath the inside of your knee.
Rub the entire strip gently to activate the adhesive and ensure it sticks properly.

Popular products

CureTape® Classic

€ 9,95

CureTape® Sports Extra Sticky

€ 10,95

MyCureTape® Sports Tube

€ 17,95

CureTape® The Ultimate Kinesiology Taping Guide

€ 17,95

Christina’s advice for taping inner foot pain

In the self-taping instructions, I’ve chosen applications that are easy to apply on your own. To make sure the treatment is safe, I share practical tips you should keep in mind before, during, and after taping. These are based on my many years of experience in practice. If your symptoms persist, always consult a physiotherapist or doctor.

Christina Peter

Physiotherapist and Taping Instructor

Disclaimer:
Please note: we emphasize that the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The statements and examples mentioned are based on years of experience from patients and trained therapists.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever.
Always consult a specialist before applying tape in these cases.