How to tape inner foot and shin pain

Do you want to know how to easily tape the inside of your foot? In this article, we’ll explain step by step how you can do it yourself.

The posterior tibial muscle (tibialis posterior) runs between the shinbone and the calf bone, starting just below the knee and extending along the inside of the ankle to the sole of the foot. This muscle is responsible for supporting the arch, lowering the foot, and rotating it inward. When overused, it can cause pain on the inner side of the foot, sometimes radiating to the back of the ankle or up into the shin. The most common cause is excessive training load, but poor foot posture can also lead to pain. If symptoms persist, you should consult a doctor, physiotherapist, or podiatrist.