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How to tape scars and bruises

Would you like to know how to tape scars and bruises yourself in a simple way? In this article, we’ll guide you step by step through the process.

Scars are often seen as unsightly, but they can also cause pain or stick to surrounding tissue, restricting movement. The best results are achieved when treatment starts as early as possible, provided the wound has completely healed. Older scars can also benefit from this method. By lifting the skin and underlying tissue, the tape helps the area move more freely with every motion, making the tissue softer and more flexible.

Important!: Never apply tape directly over an open wound.

This same technique can also be used for bruises (haematomas). After a knock or fall, a bruise often appears quickly and can remain sore for several days. Applying tape can relieve discomfort and speed up recovery. The pressure differences created by the tape promote blood circulation, helping the bruise to heal more quickly.

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Self-taping scars and bruises

Tips to ensure a scar or bruise taping treatment goes smoothly:

Is the cause of the pain or complaint clear?
Read the instructions carefully before you begin taping.
Select the tape colour you prefer.
Do not apply stretch at the start or end of the tape.
Rub the tape well to ensure proper adhesion.
Check whether there are any reasons why taping should be avoided.
On average, the tape will stay in place for 3–7 days.
You can shower while wearing the tape.
Removing the tape is easier if you use a little oil.

Preparation before taping scars and bruises

Tape

Shape: customised I-strip
Number of strips: depending on the size of the scar or bruise
Method: ligament technique (maximum stretch)

Measuring and cutting the tape

Step

Measure the tape according to the length of the scar or the size of the bruise.
Cut the 5 cm wide tape three times lengthwise to create four equal, narrow strips.

Applying the tape to a scar or bruise

Step

Tear the backing paper in the middle, fold it to the right and left, and stretch the centre part of the tape to its maximum.
Place the tape at a 45-degree angle to the direction of the scar or the area being treated.
Carefully apply the two anchors without stretch and smooth the tape down.
At intervals of about 1 cm, repeat the process with the other strips until the entire scar or bruise is covered.
Add additional strips at a 45-degree angle in the opposite direction, this time with full stretch, so that they cross exactly in the middle of the scar or bruise.
Apply as many strips as needed until the whole area is covered. Rub the tapes firmly to ensure good adhesion.

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Advice from Christina on taping scars and bruises

For the self-taping instructions, I have selected applications that can be applied easily on your own. To make sure the treatment is safe, I share practical tips to consider before, during and after taping. These are based on my many years of experience in practice. If the complaints persist, always consult a physiotherapist or your GP.

Christina Peter

Physiotherapist and Taping Instructor

Disclaimer:
Please note: we emphasize that the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The statements and examples mentioned are based on years of experience from patients and trained therapists.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever.
Always consult a specialist before applying tape in these cases.