How to apply kinesiology tape for hand and finger injuries

On this page, you can find information on how to tape your hand, thumb or finger yourself in case of a sprain or injury.
Taping can be helpful for conditions such as skier’s thumb, hand pain or sports-related finger injuries.
Discover clear taping instructions for self-taping the thumb, hand or fingers, and learn how to apply kinesiology tape correctly to support recovery and relieve discomfort.

Disclaimer:
Please note: the taping methods and information provided on this website, which form part of the Medical Taping Concept, have not yet been scientifically proven. The examples and statements are based on many years of experience from patients and trained therapists.

Contraindications for taping include: pregnancy, open wounds, bone fractures, unexplained pain, allergies or skin conditions, use of blood-thinning medication, thrombosis, and fever.
Always apply kinesiology tape in consultation with a healthcare specialist.