Home / How to tape / Hand and Finger Taping
Choose the image that corresponds to your hand issue and follow the step-by-step taping guide to tape your hand successfully. Photos, explanations and a video will guide you through the process.
Do you experience discomfort when moving or using your finger? Then this taping application is a suitable option to support and stabilise the finger.
Is your thumb unstable, painful or swollen? This taping method helps to relieve pressure on the thumb and provides additional support for improved stability.
Application for a painful thumb. Do you experience discomfort around the thumb joint? This taping technique provides support and relieves strain on the tendon while assisting natural thumb movement.
On this page, you can find information on how to tape your hand, thumb or finger yourself in case of a sprain or injury.
Taping can be helpful for conditions such as skier’s thumb, hand pain or sports-related finger injuries.
Discover clear taping instructions for self-taping the thumb, hand or fingers, and learn how to apply kinesiology tape correctly to support recovery and relieve discomfort.
Disclaimer:
Please note: the taping methods and information provided on this website, which form part of the Medical Taping Concept, have not yet been scientifically proven. The examples and statements are based on many years of experience from patients and trained therapists.
Contraindications for taping include: pregnancy, open wounds, bone fractures, unexplained pain, allergies or skin conditions, use of blood-thinning medication, thrombosis, and fever.
Always apply kinesiology tape in consultation with a healthcare specialist.
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MTC® handbook – Decompressive Techniques
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CureTape® Pen
CureTape® Classic Wide 7,5 cm
CureTape® 2,5 cm – 2 rolls
CureTape® Classic 1 cm – 5 rolls
CrossLinq® Acupressure Patches
CrossLinq® Acupressure Taping Handbook
MTC® handbook – Decompressive Techniques
MTC® Handbook – Medical Kinesiology Taping
CureTape® Giant – Sports
MyCureTape® Sports Pre-Cut (36 pcs)
CureTape® Sensor Covers Classic & Art Mix (8 pcs)
CureTape® Sensor Covers Art (25 pcs)
CureTape® Sensor Covers Oval (25 pcs)
CureTape® The Ultimate Kinesiology Taping Guide
CureTape® Soft Touch Scissor
High Quality CureTape® scissor
CureTape® Clean-Skin Pre-Tape Spray
FASCIQ® Pre Tape Adhesive Spray
CureTape® Giant – Classic
CureTape® Cutter
CureTape® Gentle Kinesiology Tape for Sensitive Skin
CureTape® Beauty Face Tape Tube: 2 rolls + Facial Cups
CureTape® Beauty Face Tape Pre-cut (60 strips)
CureTape® Beauty Face Tape 2,5 cm – 1 Roll
CureTape® Beauty Face Tape 2,5 cm – 2 Rolls
MyCureTape® Art + Classic 3-Roll Combi Pack
MyCureTape® Sports 3-Roll Combi Pack
CureTape® Punch
CureTape® Art
CureTape® Sports Extra Sticky
CureTape® Beauty Face Tape
CureTape® Classic
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