How to tape Jumper’s Knee​ – Tendonitis of the knee cap​

Curious how to tape your patellar tendon yourself? In this guide we’ll show you step by step how to do it safely and effectively.

One of the main causes of irritation in the patellar tendon, also known as jumper’s knee or patellar tendon syndrome, is repeated overloading during sports. Activities that involve frequent jumping or sudden start and stop movements, such as basketball, athletics or dancing, place significant strain on the kneecap. The area where the tendon attaches below the kneecap to the shinbone can easily become irritated, which may lead to tendon damage and, if untreated, even small tears.

People often experience sharp pain while exercising, after sitting for extended periods, or when pressure is applied to the shin. Initially, the pain might only appear during activity, but over time it can occur more frequently and eventually become persistent if the tendon continues to be overloaded.

The taping techniques explained below are intended to relieve tension on the irritated tendon and help reduce discomfort. If you notice ongoing pain in this area, it is advisable to consult a therapist to determine the best way to reduce strain on the knee while strengthening it at the same time. In every case, easing the load on the tendon and strengthening the quadriceps are key to recovery.