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Do you have a shoulder injury and are you looking for a clear explanation on how to tape your shoulder yourself?
Take a look at the taping instructions below that match your specific complaint.
Choose your injury and follow the step-by-step taping guide to tape your shoulder successfully. Photos, explanations and a video will guide you through the process.
Do you suffer from tension headaches caused by tight trapezius muscles (also known as the neck and shoulder muscles)? This taping method can help relieve discomfort by reducing muscle tension along the neck and shoulder line.
Do you experience upper back pain caused by poor posture, or would you like to improve your posture?
Then take a look at this taping application. The tape acts as a gentle reminder to help you maintain a correct and healthy posture throughout the day.
If you’re experiencing discomfort in the upper arm or shoulder joint area, applying this taping technique can have a relaxing and pain-relieving effect.
Tip: If your shoulder muscles are weak, apply the tape in the opposite direction for optimal support.
On this page, you can find information on how to tape your shoulder yourself in case of pain or injury.
How should you apply kinesiology tape for sports-related shoulder injuries?
Discover practical taping instructions for self-taping your shoulder, applying kinesiology tape correctly and supporting recovery from common shoulder complaints.
Disclaimer:
Please note: the taping methods and information provided on this website, which form part of the Medical Taping Concept, have not yet been scientifically proven. The examples and statements are based on many years of experience from patients and trained therapists.
Contraindications for taping include: pregnancy, open wounds, bone fractures, unexplained pain, allergies or skin conditions, use of blood-thinning medication, thrombosis, and fever.
Always apply kinesiology tape in consultation with a healthcare specialist.
CureTape® Classic Wide 7,5 cm
CureTape® 2,5 cm – 2 rolls
CureTape® Classic 1 cm – 5 rolls
CureTape® Giant – Classic
MyCureTape® Art + Classic 3-Roll Combi Pack
CureTape® Classic
CureTape® Giant – Sports
MyCureTape® Sports Pre-Cut (36 pcs)
CureTape® Soft Touch Scissor
MyCureTape® Sports 3-Roll Combi Pack
CureTape® Sports Extra Sticky
MyCureTape® Art + Classic 3-Roll Combi Pack
CureTape® Art
CureTape® Punch
CureTape® Beauty Face Tape Tube: 2 rolls + Facial Cups
CureTape® Beauty Face Tape Pre-cut (60 strips)
CureTape® Beauty Face Tape 2,5 cm – 1 Roll
CureTape® Beauty Face Tape 2,5 cm – 2 Rolls
CureTape® Beauty Face Tape
MyCureTape® Sports Pre-Cut (36 pcs)
MyCureTape® Art + Classic 3-Roll Combi Pack
MyCureTape® Sports 3-Roll Combi Pack
CrossLinq® Acupressure Taping Handbook
MTC® handbook – Decompressive Techniques
MTC® Handbook – Medical Kinesiology Taping
CureTape® The Ultimate Kinesiology Taping Guide
CureTape® Pen
CureTape® Soft Touch Scissor
High Quality CureTape® scissor
CureTape® Clean-Skin Pre-Tape Spray
FASCIQ® Pre Tape Adhesive Spray
CureTape® Cutter
CureTape® Giant – Sports
CureTape® Giant – Classic
CureTape® Sensor Patches Mix Round Extra Sticky (8 pcs)
CureTape® Sensor Patches Sports (25 pcs)
CureTape Boob Tape N°1
CureTape® Pen
CureTape® Classic Wide 7,5 cm
CureTape® 2,5 cm – 2 rolls
CureTape® Classic 1 cm – 5 rolls
CrossLinq® Acupressure Patches
CrossLinq® Acupressure Taping Handbook
MTC® handbook – Decompressive Techniques
MTC® Handbook – Medical Kinesiology Taping
CureTape® Giant – Sports
MyCureTape® Sports Pre-Cut (36 pcs)
CureTape® Sensor Covers Classic & Art Mix (8 pcs)
CureTape® Sensor Covers Art (25 pcs)
CureTape® Sensor Covers Oval (25 pcs)
CureTape® The Ultimate Kinesiology Taping Guide
CureTape® Soft Touch Scissor
High Quality CureTape® scissor
CureTape® Clean-Skin Pre-Tape Spray
FASCIQ® Pre Tape Adhesive Spray
CureTape® Giant – Classic
CureTape® Cutter
CureTape® Gentle Kinesiology Tape for Sensitive Skin
CureTape® Beauty Face Tape Tube: 2 rolls + Facial Cups
CureTape® Beauty Face Tape Pre-cut (60 strips)
CureTape® Beauty Face Tape 2,5 cm – 1 Roll
CureTape® Beauty Face Tape 2,5 cm – 2 Rolls
MyCureTape® Art + Classic 3-Roll Combi Pack
MyCureTape® Sports 3-Roll Combi Pack
CureTape® Punch
CureTape® Art
CureTape® Sports Extra Sticky
CureTape® Beauty Face Tape
CureTape® Classic
Questions or need help?
+31-53-4781900
info@curetape.com
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