How to tape for lymphatic drainage of the lower leg and ankle

Would you like to learn how to tape your lower leg and ankle using lymphatic tape? In this guide, we’ll take you through the process step by step.

In this drainage method, modified I-strips are applied differently from standard lymphatic taping techniques. They are placed in opposite directions in a spiral pattern, which enhances the effect on the lymphatic system and helps reduce swelling. At the same time, the tissue is gently mobilised.

This approach is especially useful in cases such as a calf strain, where a small muscle tear leads to swelling. If you suspect a muscle tear, it is recommended to first consult a professional, such as a physiotherapist or GP, for proper treatment. By applying this taping technique, you can support recovery: the muscle is gently mobilised, blood circulation is improved, and pain is reduced. Try to load the muscle only lightly and within the pain-free range. The tape is also very effective at preventing hardening of the calf muscles and reducing calf cramps.