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Choose the image that corresponds to your ankle issue and follow the step-by-step taping guide to tape your ankle successfully. Photos, explanations and a video will guide you through the process.
Is your ankle swollen and painful on the outer side?
This taping method helps relieve pressure on the ankle and provides gentle support to promote recovery and stability.
Application for general ankle complaints:
If your ankle feels strained or painful during activity, this taping method helps reduce tension and provides relief by supporting the joint.
Have you twisted your ankle and feel it’s unstable?
This taping technique is ideal for providing safety, stability, and improved mobility during recovery.
On this page, you can find information on how to tape your ankle yourself in case of pain or injury.
How should you apply kinesiology tape for sports-related ankle injuries?
Discover clear taping instructions for self-taping the ankle, applying ankle tape, and supporting recovery after a strain or sprain.
Disclaimer:
Please note: the taping methods and information provided on this website, which form part of the Medical Taping Concept, have not yet been scientifically proven. The examples and statements are based on many years of experience from patients and trained therapists.
Contraindications for taping include: pregnancy, open wounds, bone fractures, unexplained pain, allergies or skin conditions, use of blood-thinning medication, thrombosis, and fever.
Always apply kinesiology tape in consultation with a healthcare specialist.
CureTape® Classic Wide 7,5 cm
CureTape® 2,5 cm – 2 rolls
CureTape® Classic 1 cm – 5 rolls
CureTape® Giant – Classic
MyCureTape® Art + Classic 3-Roll Combi Pack
CureTape® Classic
CureTape® Giant – Sports
MyCureTape® Sports Pre-Cut (36 pcs)
CureTape® Soft Touch Scissor
MyCureTape® Sports 3-Roll Combi Pack
CureTape® Sports Extra Sticky
MyCureTape® Art + Classic 3-Roll Combi Pack
CureTape® Art
CureTape® Punch
CureTape® Beauty Face Tape Tube: 2 rolls + Facial Cups
CureTape® Beauty Face Tape Pre-cut (60 strips)
CureTape® Beauty Face Tape 2,5 cm – 1 Roll
CureTape® Beauty Face Tape 2,5 cm – 2 Rolls
CureTape® Beauty Face Tape
MyCureTape® Sports Pre-Cut (36 pcs)
MyCureTape® Art + Classic 3-Roll Combi Pack
MyCureTape® Sports 3-Roll Combi Pack
CrossLinq® Acupressure Taping Handbook
MTC® handbook – Decompressive Techniques
MTC® Handbook – Medical Kinesiology Taping
CureTape® The Ultimate Kinesiology Taping Guide
CureTape® Pen
CureTape® Soft Touch Scissor
High Quality CureTape® scissor
CureTape® Clean-Skin Pre-Tape Spray
FASCIQ® Pre Tape Adhesive Spray
CureTape® Cutter
CureTape® Giant – Sports
CureTape® Giant – Classic
CureTape® Sensor Patches Mix Round Extra Sticky (8 pcs)
CureTape® Sensor Patches Sports (25 pcs)
CureTape Boob Tape N°1
CureTape® Pen
CureTape® Classic Wide 7,5 cm
CureTape® 2,5 cm – 2 rolls
CureTape® Classic 1 cm – 5 rolls
CrossLinq® Acupressure Patches
CrossLinq® Acupressure Taping Handbook
MTC® handbook – Decompressive Techniques
MTC® Handbook – Medical Kinesiology Taping
CureTape® Giant – Sports
MyCureTape® Sports Pre-Cut (36 pcs)
CureTape® Sensor Covers Classic & Art Mix (8 pcs)
CureTape® Sensor Covers Art (25 pcs)
CureTape® Sensor Covers Oval (25 pcs)
CureTape® The Ultimate Kinesiology Taping Guide
CureTape® Soft Touch Scissor
High Quality CureTape® scissor
CureTape® Clean-Skin Pre-Tape Spray
FASCIQ® Pre Tape Adhesive Spray
CureTape® Giant – Classic
CureTape® Cutter
CureTape® Gentle Kinesiology Tape for Sensitive Skin
CureTape® Beauty Face Tape Tube: 2 rolls + Facial Cups
CureTape® Beauty Face Tape Pre-cut (60 strips)
CureTape® Beauty Face Tape 2,5 cm – 1 Roll
CureTape® Beauty Face Tape 2,5 cm – 2 Rolls
MyCureTape® Art + Classic 3-Roll Combi Pack
MyCureTape® Sports 3-Roll Combi Pack
CureTape® Punch
CureTape® Art
CureTape® Sports Extra Sticky
CureTape® Beauty Face Tape
CureTape® Classic
Questions or need help?
+31-53-4781900
info@curetape.com
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