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Choose the image that corresponds to your ankle issue and follow the step-by-step taping guide to tape your ankle successfully. Photos, explanations and a video will guide you through the process.
Is your ankle swollen and painful on the outer side?
This taping method helps relieve pressure on the ankle and provides gentle support to promote recovery and stability.
Application for general ankle complaints:
If your ankle feels strained or painful during activity, this taping method helps reduce tension and provides relief by supporting the joint.
Have you twisted your ankle and feel it’s unstable?
This taping technique is ideal for providing safety, stability, and improved mobility during recovery.
On this page, you can find information on how to tape your ankle yourself in case of pain or injury.
How should you apply kinesiology tape for sports-related ankle injuries?
Discover clear taping instructions for self-taping the ankle, applying ankle tape, and supporting recovery after a strain or sprain.
Disclaimer:
Please note: the taping methods and information provided on this website, which form part of the Medical Taping Concept, have not yet been scientifically proven. The examples and statements are based on many years of experience from patients and trained therapists.
Contraindications for taping include: pregnancy, open wounds, bone fractures, unexplained pain, allergies or skin conditions, use of blood-thinning medication, thrombosis, and fever.
Always apply kinesiology tape in consultation with a healthcare specialist.
CureTape® Classic Wide 7,5 cm
CureTape® 2,5 cm – 2 rolls
CureTape® 1 cm – 5 rolls - Blue
CureTape® 1 cm – 5 rolls - Beige
CureTape® Classic - Black
CureTape® Classic - Pink
CureTape® Classic - Red
CureTape® Classic - Orange
CureTape® Classic - Green
CureTape® Classic - Yellow
CureTape® Classic - Blue
CureTape® Classic - Beige
CureTape® Sports Extra Sticky - Black
CureTape® Sports Extra Sticky - Pink
CureTape® Sports Extra Sticky - Orange
CureTape® Sports Extra Sticky - Lime
CureTape® Sports Extra Sticky - Blue
CureTape® Sports Extra Sticky - Beige
CureTape® Art - Tattoo
CureTape® Art - Tiger
CureTape® Art - Zebra
CureTape® Art - Tartan
CureTape® Art - Fryslân
CureTape® Art - Leopard
CureTape® Art - Army-Blue
CureTape® Punch - Black
CureTape® Punch - Blue
CureTape® Punch - Beige
CureTape® Beauty Face Tape Tube: 2 rolls + Facial Cups
CureTape® Beauty Face Tape Pre-cut (60 strips)
CureTape® Beauty Face Tape 2,5 cm – 1 Roll
CureTape® Beauty Face Tape 2,5 cm – 2 Rolls
CureTape® Beauty Face Tape
MyCureTape® Sports Pre-Cut (36 pcs)
MyCureTape® ART Tube - Tattoo Rebel
MyCureTape® ART Tube - Safari Stripes
MyCureTape® ART Tube - Panther Power
MyCureTape® ART Tube - Night Hunter
MyCureTape® Sports Tube - Lime, Black, Blue
MyCureTape® Sports Tube - Pink, Black, Blue
MyCureTape® Sports Tube - Blue, Pink, Beige
CrossLinq® Acupressure Taping Handbook
MTC® handbook – Decompressive Techniques
MTC® Handbook – Medical Kinesiology Taping
CureTape® The Ultimate Kinesiology Taping Guide
CureTape® Pen
CureTape® Standard Scissor
High Quality CureTape® scissor
CureTape® Clean-Skin Pre-Tape Spray
FASCIQ®Adhesive Spray
CureTape® Cutter
CureTape® Giant - Sports - Black
CureTape® Giant - Sports - Pink
CureTape® Giant - Sports - Orange
CureTape® Giant - Sports - Lime
CureTape® Giant - Sports - Blue
CureTape® Giant - Sports - Beige
CureTape® Giant - Classic - Black
CureTape® Giant - Classic - Pink
CureTape® Giant - Classic - Red
CureTape® Giant - Classic - Orange
CureTape® Giant - Classic - Green
CureTape® Giant - Classic - Yellow
CureTape® Giant - Classic - Blue
CureTape® Giant - Classic - Beige
CureTape® Sensor Patches Mix Sports Extra Sticky (8 pcs)
CureTape® Sensor Patches Mix Sports Extra Sticky (8 pcs)
CureTape® Sensor Patches Mix Sports Extra Sticky (8 pcs)
CureTape® Sensor Patches Mix Sports Extra Sticky (8 pcs)
CureTape® Sensor Patches Mix Sports Extra Sticky (8 pcs)
CureTape® Sensor Patches Mix Sports Extra Sticky (8 pcs)
CureTape® Sensor Patches Mix Sports Extra Sticky (8 pcs)
CureTape® Sensor Patches Mix Sports Extra Sticky (8 pcs)
CureTape® Sensor Patches Mix Sports Extra Sticky (8 pcs)
Plastry sensoryczne CureTape® Art (25 szt.) (Copy) - Tygrys, Dla czujników owalnych
Plastry sensoryczne CureTape® Art (25 szt.) (Copy) - Zebra, Dla czujników owalnych
Plastry sensoryczne CureTape® Art (25 szt.) (Copy) - Lampart, Dla czujników owalnych
Plastry sensoryczne CureTape® Art (25 szt.) (Copy) - Tatuaż, Dla czujników owalnych
Plastry sensoryczne CureTape® Art (25 szt.) (Copy) - Zebra, Dla czujników okrągłych
Plastry sensoryczne CureTape® Art (25 szt.) (Copy) - Tatuaż, Dla czujników okrągłych
CureTape® Sensor Patches Art (25 stuks) (Copy) - Tijger, Voor ovale sensoren
CureTape® Sensor Patches Art (25 stuks) (Copy) - Zebra, Voor ovale sensoren
CureTape® Sensor Patches Art (25 stuks) (Copy) - Luipaard, Voor ovale sensoren
CureTape® Sensor Patches Art (25 stuks) (Copy) - Tatoeage, Voor ovale sensoren
CureTape® Sensor Patches Art (25 stuks) (Copy) - Zebra, Voor ronde sensoren
CureTape® Sensor Patches Art (25 stuks) (Copy) - Tatoeage, Voor ronde sensoren
Parches sensores CureTape® Art (25 uds.) (Copy) - Tigre, Para sensores ovalados
Parches sensores CureTape® Art (25 uds.) (Copy) - Cebra, Para sensores ovalados
Parches sensores CureTape® Art (25 uds.) (Copy) - Leopardo, Para sensores ovalados
Parches sensores CureTape® Art (25 uds.) (Copy) - Tatuaje, Para sensores ovalados
Parches sensores CureTape® Art (25 uds.) (Copy) - Cebra, Para sensores redondos
Parches sensores CureTape® Art (25 uds.) (Copy) - Tatuaje, Para sensores redondos
CureTape® Sensor Patches Sports (25 pcs) - Beige
CureTape® Sensor Patches Sports (25 pcs) - Black
CureTape Boob Tape N°1 - Black
CureTape Boob Tape N°1 - Beige
CureTape® Pen
CureTape® Sensor Patches Art (25 pcs) - Tiger, For Oval Sensors
CureTape® Sensor Patches Art (25 pcs) - Zebra, For Oval Sensors
CureTape® Sensor Patches Art (25 pcs) - Zebra, For Round Sensors
CureTape® Sensor Patches Art (25 pcs) - Leopard, For Oval Sensors
CureTape® Sensor Patches Art (25 pcs) - Tattoo, For Oval Sensors
CureTape® Sensor Patches Art (25 pcs) - Tattoo, For Round Sensors
CureTape® Classic Wide 7,5 cm
CureTape® 2,5 cm – 2 rolls
CureTape® 1 cm – 5 rolls - Blue
CureTape® 1 cm – 5 rolls - Beige
CrossLinq® Acupressure Patches - Large
CrossLinq® Acupressure Patches - Medium
CrossLinq® Acupressure Patches - Small
CrossLinq® Acupressure Taping Handbook
MTC® handbook – Decompressive Techniques
MTC® Handbook – Medical Kinesiology Taping
CureTape® Giant - Sports - Black
CureTape® Giant - Sports - Pink
CureTape® Giant - Sports - Orange
CureTape® Giant - Sports - Lime
CureTape® Giant - Sports - Blue
CureTape® Giant - Sports - Beige
MyCureTape® Sports Pre-Cut (36 pcs)
CureTape® Sensor Patches Classic & Art Mix (8 pcs)
CureTape® Sensor Patches Classic (25 pcs) - Blue
CureTape® Sensor Patches Classic (25 pcs) - Pink
CureTape® Sensor Patches Classic (25 pcs) - Black
CureTape® Sensor Patches Classic (25 pcs) - Beige
CureTape® The Ultimate Kinesiology Taping Guide
CureTape® Standard Scissor
High Quality CureTape® scissor
CureTape® Clean-Skin Pre-Tape Spray
FASCIQ®Adhesive Spray
CureTape® Giant - Classic - Black
CureTape® Giant - Classic - Pink
CureTape® Giant - Classic - Red
CureTape® Giant - Classic - Orange
CureTape® Giant - Classic - Green
CureTape® Giant - Classic - Yellow
CureTape® Giant - Classic - Blue
CureTape® Giant - Classic - Beige
CureTape® Cutter
CureTape® Gentle Kinesiology Tape for Sensitive Skin
CureTape® Beauty Face Tape Tube: 2 rolls + Facial Cups
CureTape® Beauty Face Tape Pre-cut (60 strips)
CureTape® Beauty Face Tape 2,5 cm – 1 Roll
CureTape® Beauty Face Tape 2,5 cm – 2 Rolls
MyCureTape® ART Tube - Tattoo Rebel
MyCureTape® ART Tube - Safari Stripes
MyCureTape® ART Tube - Panther Power
MyCureTape® ART Tube - Night Hunter
MyCureTape® Sports Tube - Lime, Black, Blue
MyCureTape® Sports Tube - Pink, Black, Blue
MyCureTape® Sports Tube - Blue, Pink, Beige
CureTape® Punch - Black
CureTape® Punch - Blue
CureTape® Punch - Beige
CureTape® Art - Tattoo
CureTape® Art - Tiger
CureTape® Art - Zebra
CureTape® Art - Tartan
CureTape® Art - Fryslân
CureTape® Art - Leopard
CureTape® Art - Army-Blue
CureTape® Sports Extra Sticky - Black
CureTape® Sports Extra Sticky - Pink
CureTape® Sports Extra Sticky - Orange
Questions or need help?
+31-53-4781900
info@curetape.com
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