kinesiology tape knee​

If you have a stretched anterior cruciate ligament or are recovering from ACL surgery and need extra support during rehabilitation, this taping method can help.

If you’ve sustained a meniscus injury and are looking for a taping method that provides a stabilising effect, this application is a great option.

Is your patellar tendon irritated? This taping method helps relieve pressure on the inflamed area and can reduce pain effectively.

Do you have a painful spot just below the knee? This taping method is a suitable option. The star-shaped technique lifts the skin slightly, helping to reduce pain and make movement easier. It’s often a great solution for children with Osgood-Schlatter disease, allowing them to walk or cycle with less discomfort.

Do you experience pain beneath the kneecap? This can be caused by several factors, most commonly from overuse of the knee’s flexor and extensor muscles, which increases pressure on the patella. Learn more about this taping method designed to improve kneecap mobility and relieve discomfort.

Irritation of the patellar tendon? Sharp pain from overuse, after sitting for long periods, or when pressure is applied to the shin? This condition, also known as jumper’s knee or patellar tendinopathy, is common in sports that involve jumping and quick stop-and-go movements.

Do you have pain around the kneecap or throughout the entire knee? This taping method is a suitable option, providing gentle support to the knee and making movement easier and more comfortable.

Unstable knee? Pain on the inner or outer side of the knee? This taping method helps stabilise the knee by supporting the inner and/or outer ligaments. It can also be combined with other knee taping techniques for additional support.

If you experience discomfort around your knee but can’t pinpoint exactly where the pain originates, this taping method may help. It provides gentle support, reduces strain on the joint and helps your knee feel more stable during movement.