My CureTape®

Are you searching for a high-quality elastic kinesiology tape to support your recovery? CureTape has created convenient multi-packs containing three rolls of our most popular colour combinations. The tape is gentle on the skin, featuring a hypoallergenic acrylic adhesive that is completely latex-free. Even individuals with a plaster allergy can safely use this kinesiology tape for treating or supporting an injury.

Popular products for self-taping:

My CureTape consists of tubes with three rolls (5 cm × 2.5 m) and is perfect for anyone who enjoys adding a bit of colour.

Choose from four tube sets, each containing three rolls, including one with a cheerful printed design. The tape is made from elastic cotton and can be used for a wide range of injuries. On average, it stays in place for three to seven days, and you can shower or swim without it coming loose.

My CureTape Sports consists of tubes with three rolls (5 cm × 2.5 m). Designed for those who like to stay active.

If you regularly use tape during exercise and prefer a little extra grip, the Sports range is the ideal choice. This collection includes three pre-selected tube sets with three rolls of CureTape Sports. Made from elastic viscose, this tape features the same hypoallergenic acrylic adhesive but with 25% stronger adhesion. Perfect for hand, knee and foot support.

All rolls are manufactured to the same professional standard, and the colours have no therapeutic meaning. Simply pick the colour that feels right for you. Everyone has a personal preference, and with kinesiology tape it’s no different. Choose the tube that appeals most to your style.

Treat your injury with kinesiotape!

CureTape is an elastic kinesiology tape used to treat a wide variety of injuries and physical complaints. It is available in many different colours and materials. As a medically approved product that meets all safety and quality standards, CureTape is the preferred choice among physiotherapists and other healthcare professionals when treating injuries and discomfort. These therapists are trained in proper taping techniques and know how to use the tape effectively within therapy to promote faster recovery. CureTape was originally developed for professional use.

When do people tape their own injuries?

In recent years, we have noticed a growing number of individuals ordering tape directly from FysioTape. By sending out a survey to this group, we gained valuable insight into their reasons for purchasing kinesiology tape and their specific needs. Around 80.8% use the tape to treat their own injury or chronic complaint, while 9.7% bring it to their therapist for use during treatment.

Almost 60% of these customers learned how to apply the tape from a physiotherapist. Because the number of physiotherapy sessions covered by health insurance is often limited, many therapists teach their clients how to tape themselves. This allows people to continue exercising or managing daily movements with confidence and support.

Self-taping your injury or complaint

For those who want to apply kinesiology tape themselves and are looking for clear guidance, we have created step-by-step instructions for 30 different self-taping applications. With detailed photos and videos, you can easily see how to apply the tape correctly for your specific condition. It is also a useful reference if you want to review the method recommended by your therapist for your injury.

Which injuries can you find step-by-step self-taping instructions for?

• Tennis elbow: Pain on the outer side of the elbow with clear self-taping guidance.
• Golfer’s elbow: Discomfort on the inner side of the elbow with practical self-taping instructions.
• Hip pain or bursitis: Learn how to apply tape for relief and better mobility.
• Thigh pain: A common running injury that can be supported with the right taping method.
• Ankle taping: For sprains or weak ankles that easily twist. A popular preventive taping technique for sports such as football, tennis, handball and more.
• Swollen ankle: Apply tape after an ankle sprain to help reduce swelling and improve recovery.
• Finger and hand taping: Suitable for skier’s thumb or sprained fingers and thumbs.
• Knee instability or stretched ligaments: Taping options that support the knee during movement or sport.
• Pain below the kneecap: Guidance for conditions such as an irritated tendon, Osgood-Schlatter or jumper’s knee.
• Calf taping: After a muscle strain, this technique promotes fluid drainage and relieves pain.
• Groin injury taping: Commonly used for football-related groin strains.
• Foot taping: For forefoot pain, tight soles, hallux valgus, drop foot, Achilles tendon issues, heel spurs or shin splints.
• Scar or acute injury taping: Apply lymphatic strips to improve blood flow and reduce swelling.
• Bruise taping: Use thin lymphatic tape strips to help reduce bruising.
• Menstrual discomfort: Taping techniques that may ease cramps and pain.
• Shoulder pain: Instructions to support weak or overworked muscles and relieve shoulder tension.

Visit the self-taping overview page for practical taping guides that include clear photos and video demonstrations. (self taping, kinesiology taping, tape yourself, injury taping, preventive taping, sports taping, tennis, football, golf, handball, padel, skiing, basketball, indoor sports)