How to tape elbow injuries
Looking for a clear explanation on how to tape your elbow? Choose the taping instruction below that best matches your specific elbow complaint.
Choose the taping guide that matches your elbow complaint
On this page you will find all step-by-step taping instructions for elbow complaints. Each guide includes photos, preparation steps, measuring & cutting instructions, and a video.
CureTape kinesiology tape is used by physiotherapists and sports professionals worldwide. Whether you are dealing with elbow bursitis or need elbow stability support — all taping guides are easy to do yourself without prior experience.
Jump to:
Taping guides ·
Recommended products ·
Expert advice
All elbow taping instructions
How to tape for elbow bursitis
Do you have an inflamed elbow? This condition, also known as student’s elbow, can cause pain and swelling. This taping method helps relieve discomfort and may support a faster recovery.
How to tape your elbow for stability
Has your elbow been dislocated after a fall, or do you have hypermobility in the joint and need extra support? This taping method provides stability and helps protect the elbow during movement.
Popular products to tape your elbow
-
CureTape® Classic
€9,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Sports Extra Sticky
€10,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
MyCureTape® Sports 3-Roll Combi Pack
€17,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Art
€10,95In stockSelect options This product has multiple variants. The options may be chosen on the product page
Trusted by professionals for 25+ years
Europe-wide shipping
Free delivery from €100 For most elbow complaints, I recommend CureTape Classic for everyday support. If you play sports or perform repetitive movements that place extra strain on the elbow, CureTape Sports is my preferred choice thanks to its 25% stronger adhesion, helping it stay firmly in place during exercise, work and daily activities. For the best results, combine taping with targeted mobility and strengthening exercises. If your symptoms persist or worsen, consult a physiotherapist or your GP.
Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.
Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.