How to tape for golfer’s elbow (medial epicondylitis)

Tape

Shape: 1 customised I-strip and 1 shorter I-strip.
Number of strips: 2.
Technique: Muscle technique (relaxing application applied with light tension)

• Sit at a table and measure the first strip from the back of the hand up to just above the inner side of the elbow, keeping the arm extended and making a fist.
• To prepare the tape for application, fold one end in half and cut two small holes at the fold.
• For the second strip, measure from the elbow to the midpoint of the inner forearm.

• Gently tear the first strip at the two holes, slide the middle and ring fingers through, and place the anchor on the back of the hand without stretch, keeping the wrist relaxed.
• Once the base is secured, rotate the arm 180 degrees, extend the forearm and apply the tape with light tension along the inside of the forearm up to elbow level. Note: do not let the tape finish directly in the crease of the elbow – end slightly to the side instead.
• Rub the tape firmly to ensure good adhesion.
• Place the anchor of the second strip without stretch on the inner side of the forearm at elbow height.
• Apply the strip in one smooth motion: slowly rotate the arm inward while bending it at the same time. During this movement, lay the tape carefully along the forearm with light stretch.
• Make sure the tape lies flat without creating skin folds, then rub it well to activate the adhesive.