Do you notice a painful swelling at the tip of your elbow?

Elbow bursitis — also known as student’s elbow or olecranon bursitis — is caused by inflammation of the bursa, a small fluid-filled sac located at the tip (olecranon) of the elbow. It often develops after repeated knocks to the elbow, prolonged leaning on a hard surface, or continuous pressure on the area. The result is a visible, often painful swelling at the back of the elbow joint.

This taping method uses an X-strip applied over the swollen area with a light stretch. The decompressive effect gently lifts the skin, creates space, and helps reduce swelling and discomfort. For quicker recovery, combine taping with stretching and mobility exercises. If symptoms persist, always consult a physiotherapist.

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