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How to tape for elbow bursitis

Do you have an inflamed bursa at the tip of your elbow? This condition is often referred to as “student’s elbow”. It is an injury you can support yourself with tape. Below you’ll find a taping method that may help.

If you notice a painful swelling at the end of the elbow, it is most likely bursitis. Also known as student’s elbow, this problem is caused by inflammation of the bursa over the olecranon. It often develops after repeated knocks or from leaning on the elbow for long periods. On this page, we explain how kinesiology tape can be applied to support recovery.

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Self-taping for an inflamed elbow

Tips for a safe and effective taping treatment:

Has the cause of the pain or discomfort been clearly identified?
Read through the instructions carefully before you begin taping.
Select the tape colour you prefer.
Do not apply stretch at the beginning and end of the tape.
Rub the tape well after application to activate the adhesive.
Check for any contraindications before taping.
On average, the tape will remain in place for 3–7 days.
You can shower while wearing the tape.
Removing the tape is easier when using a little oil.

Preparing to tape an inflamed elbow

Tape
Shape: X-strip, approximately 15 cm
Number of strips: 1
Technique: Muscle technique

Measuring and cutting the tape

Step

Cut an X-shaped strip from a piece of tape about 15 cm long and round off the corners.

Applying the tape to your elbow for bursitis

Step

Tear the backing paper at the junctions leading to the four ends and remove it from the centre section.
Keep the elbow bent and apply the central part of the tape with a light stretch across the tip of the joint.
Gradually reduce the stretch and lay the tape down smoothly.
Apply the four anchors without any stretch and rub the tape firmly to ensure secure adhesion.

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Christina’s advice on taping your elbow

For these self-taping instructions, I have selected applications that are simple enough to carry out on your own. When taping the elbow, however, it is often advisable to have someone assist you. To keep the treatment safe, I share practical guidance to follow before, during and after taping. These tips are drawn from my many years of clinical experience. For quicker recovery, combine taping with stretching and mobility exercises. If your complaints persist, always consult a physiotherapist or your GP.

Christina Peter

Physiotherapist and Taping Instructor

Disclaimer:
Please note: we emphasize that the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The statements and examples mentioned are based on years of experience from patients and trained therapists.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever.
Always consult a specialist before applying tape in these cases.