How to apply kinesiology tape for neck pain

Why self-taping?

Self-taping is a practical way to relieve discomfort on your own. It helps you bridge the time between treatments with a therapist and allows you to take an active role in your recovery. Whether you’re dealing with a stiff neck, tension headaches or upper back pain, our clear guides and instruction videos make it easy for you to get started and apply the tape correctly yourself.

On this page, you can find information on how to tape your neck, shoulder area and upper back in case of pain or injury, such as a stiff neck, tense shoulders, headaches or cervical osteoarthritis.
How should you apply kinesiology tape for neck-related complaints?
Discover clear taping instructions for self-taping a stiff neck, tense neck muscles, limited mobility or upper back tension, and learn how to apply kinesiology tape correctly to support relaxation and improve movement.

Disclaimer:
Please note: the taping methods and information provided on this website, which form part of the Medical Taping Concept, have not yet been scientifically proven. The examples and statements are based on many years of experience from patients and trained therapists.

Contraindications for taping: pregnancy, open wounds, bone fractures, unexplained pain, allergies or skin conditions, use of blood-thinning medication, thrombosis, and fever.
Always apply kinesiology tape in consultation with a healthcare specialist.