How to tape your neck for neck pain
Looking for a clear explanation on how to tape your neck? Choose the taping instruction below that best matches your specific neck complaint.
Choose the taping guide that matches your neck complaint
On this page you will find all step-by-step taping instructions for neck complaints. Each guide includes photos, preparation steps, measuring & cutting instructions, and a video.
CureTape kinesiology tape is used by physiotherapists and sports professionals worldwide. Whether you are dealing with neck tension, a stiff neck, upper back pain or osteoarthritis — all taping guides are easy to do yourself without prior experience.
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All neck taping instructions
How to tape for tension in the neck and shoulder area
Do you suffer from tension headaches caused by tight trapezius muscles (also known as the neck and shoulder muscles)? This taping method can help relieve discomfort by reducing muscle tension along the neck and shoulder line.
How to tape for tension in the upper back and neck
Do you not only have neck pain but also tension in the muscles between your shoulder blades? This taping technique supports both your neck and upper back, helping to relieve discomfort and reduce muscle tension.
How to tape for neck osteoarthritis and stability
Do you have osteoarthritis in the cervical vertebrae and are you looking for both relaxation and extra stability for your stiff neck? This taping technique provides relaxation and additional support, helping to relieve long-term neck discomfort.
How to tape for a stiff neck
Do you suffer from tense neck muscles that sometimes cause headaches? This taping technique can help relax the neck muscles and improve your range of motion.
Popular products to tape your neck
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CureTape® Classic
€9,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Sports Extra Sticky
€10,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Art
€10,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Soft Touch Scissor
€12,95In stockAdd to cart
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Free delivery from €100 For most neck complaints, I recommend CureTape Classic or CureTape Art. Both are comfortable to wear and suitable for everyday use. If you exercise regularly or need extra support, I recommend CureTape Sports. Its 25% stronger adhesion helps the tape stay in place during movement and exercise. Combine taping with neck mobility and posture exercises. If your symptoms persist or worsen, consult a physiotherapist or your GP.
Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.
Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.