Cart

Home / How to tape / Back taping / How to tape your sacroiliac joint (SI joint)

How to tape your sacroiliac joint (SI joint)

If you are experiencing lower back pain that radiates into the buttocks, pelvis or groin, the sacroiliac joint (SI joint) could be the cause. This taping method may provide relief.

Are you wondering which type of tape can support back pain linked to the SI joint? This joint is a firm connection between the spine and the pelvis. When it becomes overloaded, it can lead to discomfort in the lower back with pain spreading to the buttocks, pelvis and groin.

On this page, we demonstrate how you can apply this taping technique yourself. Since it involves the back, it is advisable to ask someone to help you with the application.

MyCureTape® Sports 3-Roll Combi Pack

€ 17,95

Self-taping the SI joint

Tips to ensure your SI joint taping treatment is effective:

Is the cause of the discomfort or pain clear?
Read the instructions carefully before starting the taping process.
Select the tape colour you prefer.
Avoid applying stretch at the beginning and end of the tape.
Rub the tape well to ensure proper adhesion.
Check for any contraindications before applying tape.
On average, the tape will stay in place for 3–5 days.
It is possible to shower while wearing the tape.
Removing the tape is easier with a little oil.

Preparation for taping the SI joint

Form: I-strips
Number of strips: 3 strips of approximately 10, 15 and 20 cm
Technique: ligament technique with around 50% stretch in the middle section, anchors applied without stretch

Measuring and cutting the tape

Step

Cut three strips of tape, measuring approximately 10, 15 and 20 cm, and round off the ends to improve adhesion. In this example, two different colours are used to make the order of application clearer. Choose the tape colour you feel most comfortable with.

Applying the tape to the SI joint

Step

Sit on a stool.
Tear the release paper in the middle of the first strip and fold the ends back.
Apply the first strip of 10 cm with about 50% stretch at the point where the buttock crease begins. Fix the ends without stretch and rub down well.
Apply the second strip of about 15 cm, overlapping the first strip by one third, with 50% stretch and the ends without stretch. Rub firmly.
Apply the final strip of about 20 cm in the same way, overlapping the second strip by one third, with 50% stretch and the ends without stretch. Rub down thoroughly.
Rub the entire tape application well to ensure better adhesion.

Popular products

CureTape® Classic

€ 9,95

CureTape® Sports Extra Sticky

€ 10,95

MyCureTape® Sports 3-Roll Combi Pack

€ 17,95

CureTape® The Ultimate Kinesiology Taping Guide

€ 17,95

Advice from Christina on taping the SI joint

For these self-taping instructions, I have chosen applications that are straightforward to apply on your own. When it comes to back taping, however, it is usually advisable to have someone assist you. To ensure the treatment is carried out safely, I provide practical tips to keep in mind before, during, and after taping. These recommendations are based on my many years of professional experience. If your symptoms continue, always consult a therapist or your GP.

Christina Peter

Physiotherapist and Taping Instructor

Disclaimer:
Please note: we emphasize that the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The statements and examples mentioned are based on years of experience from patients and trained therapists.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever.
Always consult a specialist before applying tape in these cases.