How to tape for arm injuries
Looking for a clear explanation on how to tape your arm? Choose the taping instruction below that best matches your specific arm complaint.
Choose the taping guide that matches your arm complaint
On this page you will find all step-by-step taping instructions for arm complaints. Each guide includes photos, preparation steps, measuring & cutting instructions, and a video.
CureTape kinesiology tape is used by physiotherapists and sports professionals worldwide. Whether you are dealing with tennis elbow or golfer’s elbow — all taping guides are easy to do yourself without prior experience.
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CureTape® Classic
€9,95In stockSelect options This product has multiple variants. The options may be chosen on the product page
All arm taping instructions
How to tape for golfer’s elbow (medial epicondylitis)
Pain on the inner side of the elbow? This taping method helps relieve irritation of the tendon attachments and reduces strain on the overused muscles.
How to tape for tennis elbow (lateral epicondylitis)
Application for tennis elbow. Do you have irritation on the outer side of the elbow? This taping method helps relieve pressure on the irritated tendon attachment and supports the overworked muscles.
Popular products to tape your arm
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CureTape® Classic
€9,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Sports Extra Sticky
€10,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
MyCureTape® Sports 3-Roll Combi Pack
€17,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Art
€10,95In stockSelect options This product has multiple variants. The options may be chosen on the product page
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Free delivery from €100 In my practice, I usually recommend CureTape Classic for most arm complaints. It is comfortable to wear, breathable and gentle on the skin, making it suitable for everyday use. If you are active in sports or place greater demands on your arm, CureTape Sports is often my preferred choice. Thanks to its 25% stronger adhesive, it remains securely in place even during intensive exercise, perspiration and daily activities. Remember that taping works best when combined with exercises to improve forearm mobility and grip strength. If the pain does not improve, seek advice from a physiotherapist or your GP.
Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.
Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.