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How to tape for a stiff neck

Do you have tight neck muscles, frequent headaches, or pain when turning your head? This taping method can help provide relief. Watch the video and follow the step-by-step instructions to see how it’s done.

There are many reasons why neck muscles can become stiff and movement restricted. Poor posture, muscle strain, stress, exposure to cold draughts, or conditions such as arthritis can all be contributing factors. Applying CureTape may ease these symptoms. Follow the guidance on this page, and since the neck is a difficult area to reach, it is advisable to ask someone to help you with the application.

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Self-taping for a stiff neck

Tips to ensure your neck taping treatment is safe and effective:

Is the cause of the pain or discomfort clear?
Read the instructions carefully before you start taping.
Choose the tape colour you prefer.
Do not apply any stretch at the beginning and end of the tape.
Rub the tape firmly to improve adhesion.
Check for any contraindications before applying tape.
On average, the tape will stay in place for three to five days.
You can shower while wearing the tape.
Removing the tape is easier when using a little oil.

Preparation for taping a stiff neck

Tape

Form: V-strip
Number of strips: 1 strip of approximately 25 cm, cut about 20 cm down the middle to create a Y-shape
Technique: muscle technique with the neck placed in a stretched position while applying the tape to both the left and right sides

Measuring and cutting the tape

Step

Cut one strip of tape, about 25 cm long, into a Y-shape with a 5 cm base. Round off all ends to improve adhesion. Choose the tape colour you prefer. The colour shown here is just an example.

Applying CureTape for neck complaints

Step

Sit with your neck slightly bent forward, chin towards your chest.
Tear the release paper at the split of the two strips and remove the backing from the base.
Apply the anchor at the upper thoracic vertebrae.
Apply the right strip without stretch while tilting your head down to the left.
Repeat on the other side, tilting your head down to the right.
Rub the tape firmly to ensure better adhesion.

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Advice from Christina on taping a stiff neck

For these self-taping instructions, I have selected applications that are simple enough to apply on your own. With neck taping, however, it is usually advisable to have someone assist you. To ensure the treatment is carried out safely, I share practical tips to keep in mind before, during, and after taping. These are based on my many years of professional experience. If your symptoms persist, always seek advice from a therapist or your GP.

Christina Peter

Physiotherapist and Taping Instructor

Disclaimer:
Please note: we emphasize that the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The statements and examples mentioned are based on years of experience from patients and trained therapists.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever.
Always consult a specialist before applying tape in these cases.