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How to tape for facial pain

Would you like to know how to tape for facial pain in an easy and effective way? In this article, we’ll guide you step by step through the process.

Trigeminal neuralgia is a type of facial pain caused by irritation of the three branches of the trigeminal nerve. The nerve starts above the ear and extends to the forehead, upper jaw and lower jaw. The condition is characterised by sudden, sharp, stabbing pain. It often occurs on one side of the face, radiating along the three branches towards the chin, cheek, nose or forehead. Sometimes it can even feel like toothache. The pain attacks usually last only a few seconds but can repeat every few minutes. Between attacks, there may be pain-free periods lasting several days. Trigeminal neuralgia must always be assessed by a neurologist. The taping method described here is only an additional way to relieve pressure on the irritated nerve.

Note: since trigeminal neuralgia is linked to hypersensitivity of the nerve, the tape must be removed very carefully. If not, removal itself can irritate the nerve again and trigger pain!

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Tips to ensure a facial pain taping treatment goes smoothly:

Is the cause of the complaint or pain clear?
Read the instructions carefully before you begin taping.
Choose the tape colour you prefer.
Do not apply stretch at the beginning or end of the tape.
Rub the tape well to ensure proper adhesion.
Check if there are any reasons why taping should be avoided.
On average, the tape will stay in place for 3–7 days.
You can shower while wearing the tape.
Removing the tape is easier with a little oil.

Preparation before taping for facial pain

Tape

Shape: narrow customised I-strip
Number of strips: 3
Method: muscle technique (relaxing tape applied with light stretch)

Measuring and cutting the tape

Stand in front of a mirror and measure the length of the tape from the ear towards the forehead, the nose and the chin.
Cut the tapes lengthwise into halves, making them 2.5 cm wide.

Applying the tape to your face

Step

Place the base of the first strip as close as possible to the ear or jaw joint without stretch.
Guide the tape with light tension towards the forehead.
Apply the base of the second strip, without stretch, slightly offset from the first base and guide it with minimal tension along the jaw towards the tip of the chin.
Place the base of the third strip without stretch in the middle, over the previously applied bases, and guide it with light tension towards the nostril.
Finally, rub the tapes gently to secure them.

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Advice from Christina on taping for facial pain

For the self-taping instructions, I have chosen applications that are easy to apply on your own. To ensure the treatment is safe, I provide practical tips to keep in mind before, during and after taping. These are based on my many years of professional experience. If the complaints persist, always consult a physiotherapist or your GP.

Christina Peter

Physiotherapist and Taping Instructor

Disclaimer:
Please note: we emphasize that the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The statements and examples mentioned are based on years of experience from patients and trained therapists.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever.
Always consult a specialist before applying tape in these cases.