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Home / How to tape / Back taping / How to tape for a lower back herniated disc

How to tape for a lower back herniated disc

Have you been diagnosed with a herniated disc caused by overstrain and are you looking for a way to relieve pressure on the affected vertebra? This taping method for a lumbar hernia can offer support. In this article, we explain the process step by step with photos and clear instructions. As it involves the back, it is advisable to ask someone to help you apply the tape.

A hernia does not develop overnight. The symptoms usually build up gradually. You have probably already consulted a therapist about this condition and may have received this taping method as part of your treatment plan. On this page, we show you how to continue applying the tape yourself at home. Because the back is involved, assistance during the application is recommended.

Note: in this example, the hernia is in the lower back, but this taping method can be applied to any part of the spine where a hernia has been identified.

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Self-taping for hernia-related back pain

Tips to ensure a safe and effective taping treatment for a spinal hernia:

Is the cause of the pain or discomfort clear?
Read the instructions carefully before you begin taping.
Choose the tape colour you prefer.
Do not apply stretch at the beginning and end of the tape.
Rub the tape well to improve adhesion.
Check for any contraindications before taping.
On average, the tape will remain in place for 3–5 days.
You can shower while wearing the tape.
Removing the tape is easier with a little oil.

Preparation for taping a hernia

Tape

Form: I-strips
Number of strips: 4
Technique: ligament star technique with about 50% stretch in the middle section, anchors applied without stretch

Measuring and cutting the tape

Step

Cut four strips of tape, each about 10–15 cm long, and round off the edges to improve adhesion.
In this example, two different colours are used to make the order of application clearer.
Select the tape colour that you feel most comfortable with.

Applying the tape for a lumbar hernia

Step

Sit on a stool or stand with your back slightly bent.
Tear the release paper in the middle of the first strip and fold the ends back.
Apply the tape with about 50% stretch just above the affected vertebra. Fix the left and right ends without stretch.
Place a second strip vertically, crossing the first strip, with the ends again applied without stretch.
Apply the third and fourth strips diagonally in the same way.
Rub the tape firmly to ensure better adhesion.

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Advice from Christina on taping for a hernia

For these self-taping instructions, I have selected applications that are straightforward to apply on your own. With back taping, however, it is often advisable to have someone assist you. To make sure the treatment is carried out safely, I provide practical tips to consider before, during, and after taping. These are based on my many years of professional experience. If your symptoms persist, always consult a therapist or your GP, and keep in touch with a healthcare professional when you have been diagnosed with a hernia.

Christina Peter

Physiotherapist and Taping Instructor

Disclaimer:
Please note: we emphasize that the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The statements and examples mentioned are based on years of experience from patients and trained therapists.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever.
Always consult a specialist before applying tape in these cases.