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Hand and Finger Taping

Learn how to tape a sprained finger with kinesiology tape

Follow our step-by-step kinesiology taping guide — at home.

CureTape — How to tape a sprained finger

Curious about how to tape a sprained finger yourself? In this article, we’ll guide you through the process step by step.

When a finger is sprained or overstretched, kinesiology tape can be used to support the injured finger by gently restricting its movement. If pain, swelling, or limited mobility continues for more than two days, seek advice from a doctor or therapist.

Jump to: Preparation  ·  Measuring & cutting  ·  Application

Benefits

This taping method may help with:

Relieve pain

Reduce tension and discomfort in the affected area

Support the tissue

Gentle stabilisation during movement and recovery

Improve movement

More comfortable daily activities during recovery

Support recovery

Allow overloaded tissue to recover while staying active

Conditions

It can be applied for:

Overuse complaints

Pain from repetitive strain or prolonged activity

Acute injury support

Additional stability after sudden strain or sprain

Sports-related pain

Support during training and return to sport

Daily discomfort

Relief during walking, standing, or daily tasks

Video Guide

Self-taping a sprained finger

Tips to ensure a successful finger taping treatment:

Is the cause of the pain or discomfort clear?

Always read the instructions carefully before applying the tape.

Choose the tape colour you prefer.

Avoid stretching the tape at the beginning and end.

Rub the tape well to activate the adhesive.

Check for any contraindications before taping.

On average, the tape will stay in place for 3–7 days.

It is safe to shower while wearing the tape.

Removing the tape is easier when using a little oil.

Preparation

Preparation for taping a sprained finger

Shape
2 customised I-strips
Number of strips
2
Technique
muscle technique (relaxing application with significant stretch)

Measuring

Measuring and cutting the tape

 

Step1

Measure & Cut

  1. Measure two strips of tape, each running from the fingertip to the palm of the hand. Round off all ends to improve adhesion.

Application

Applying the tape

Step2

Step 2

  1. Place the base of the first tape strip on the fingertip (over the nail) without stretch and press it down firmly.

Step3

Step 3

  1. Once the base is fixed, apply the tape with a strong stretch towards the palm. Anchor the end on the palm while extending the finger.

Step4

Step 4

  1. For extra support, apply a second strip without stretch. Place the base on the back of the hand and lead the tape towards the palm.

Step5

Finished

  1. Rub both strips firmly to ensure good adhesion.

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Advice from Christina on taping a sprained finger

When taping your hand and fingers, it’s crucial to choose a tape that provides strong adhesion and support. That’s why I recommend CureTape kinesiology tape. For regular use, CureTape Classic or Art is ideal. However, if you’re engaging in extreme sports or swimming, opt for the extra sticky CureTape Sports variant! I have selected practical, easy-to-follow self-taping applications alongside a few valuable tips from clinical experience. For an optimal recovery, remember to combine this taping with specific hand exercises, and always consult a physiotherapist or GP if your symptoms persist.

For these self-taping instructions, I have selected applications that are simple to apply on your own. To ensure the treatment is safe and effective, I provide practical tips to keep in mind before, during, and after taping. These guidelines are based on my many years of professional experience. If your symptoms persist, always consult a therapist or your GP.

Christina Peter

Christina Peter
Physiotherapist & Taping Instructor

Christina Peter

Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.