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Back taping

Learn how kinesiology tape can help support SI joint pain

Follow our step-by-step kinesiology taping guide — at home.

CureTape — How to tape your sacroiliac joint (SI joint)

If you are experiencing lower back pain that radiates into the buttocks, pelvis or groin, the sacroiliac joint (SI joint) could be the cause. This taping method may provide relief.

Are you wondering which type of tape can support back pain linked to the SI joint? This joint is a firm connection between the spine and the pelvis. When it becomes overloaded, it can lead to discomfort in the lower back with pain spreading to the buttocks, pelvis and groin.

On this page, we demonstrate how you can apply this taping technique yourself. Since it involves the back, it is advisable to ask someone to help you with the application.

Jump to: Preparation  ·  Measuring & cutting  ·  Application

Benefits

This taping method may help with:

Relieve pain

Reduce tension and discomfort in the affected area

Support the tissue

Gentle stabilisation during movement and recovery

Improve movement

More comfortable daily activities during recovery

Support recovery

Allow overloaded tissue to recover while staying active

Conditions

It can be applied for:

Overuse complaints

Pain from repetitive strain or prolonged activity

Acute injury support

Additional stability after sudden strain or sprain

Sports-related pain

Support during training and return to sport

Daily discomfort

Relief during walking, standing, or daily tasks

Video Guide

Self-taping the SI joint

Tips to ensure your SI joint taping treatment is effective:

Is the cause of the discomfort or pain clear?

Read the instructions carefully before starting the taping process.

Select the tape colour you prefer.

Avoid applying stretch at the beginning and end of the tape.

Rub the tape well to ensure proper adhesion.

Check for any contraindications before applying tape.

On average, the tape will stay in place for 3–5 days.

It is possible to shower while wearing the tape.

Removing the tape is easier with a little oil.

Preparation

Preparation for taping the SI joint

Shape
I-strips of approximately 10, 15 and 20 cm.
Number of strips
3 strips
Technique
ligament technique with around 50% stretch in the middle section, anchors applied without stretch

Measuring

Measuring and cutting the tape

 

Step1

Measure & Cut

  1. Cut three strips of tape, measuring approximately 10, 15 and 20 cm, and round off the ends to improve adhesion. In this example, two different colours are used to make the order of application clearer. Choose the tape colour you feel most comfortable with.

Application

Applying the tape to the SI joint

Step2

Step 2

  1. Sit on a stool.

Step3

Step 3

  1. Tear the release paper in the middle of the first strip and fold the ends back.

Step4

Step 4

  1. Apply the first strip of 10 cm with about 50% stretch at the point where the buttock crease begins. Fix the ends without stretch and rub down well.

Step5

Step 5

  1. Apply the second strip of about 15 cm, overlapping the first strip by one third, with 50% stretch and the ends without stretch. Rub firmly.

Step6

Step 6

  1. Apply the final strip of about 20 cm in the same way, overlapping the second strip by one third, with 50% stretch and the ends without stretch. Rub down thoroughly.

Step7

Step 7

  1. Rub the entire tape application well to ensure better adhesion.

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Advice from Christina on taping the SI joint

When taping your back, it’s crucial to choose a tape that provides strong adhesion and support. That’s why I recommend CureTape kinesiology tape. For regular use, CureTape Classic or Art is ideal. However, if you’re engaging in extreme sports or swimming, opt for the extra sticky CureTape Sports variant! I have selected practical, easy-to-follow self-taping applications alongside a few valuable tips from clinical experience. For an optimal recovery, remember to combine this taping with specific back mobility and core exercises, and always consult a physiotherapist or GP if your symptoms persist.

For these self-taping instructions, I have chosen applications that are straightforward to apply on your own. When it comes to back taping, however, it is usually advisable to have someone assist you. To ensure the treatment is carried out safely, I provide practical tips to keep in mind before, during, and after taping. These recommendations are based on my many years of professional experience. If your symptoms continue, always consult a therapist or your GP.

Christina Peter

Christina Peter
Physiotherapist & Taping Instructor

Christina Peter

Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.