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Arm Taping

Learn how to relieve golfer’s elbow pain with kinesiology tape

Follow our step-by-step kinesiology taping guide — at home.

CureTape — How to tape for golfer’s elbow (medial epicondylitis)

Would you like to learn how to tape for golfer’s elbow yourself? In this article, we’ll guide you step by step through the process.

When suffering from golfer’s elbow, the pain is usually felt on the inner side of the elbow, around the bony prominence where the forearm flexor tendons attach. This irritation of the tendon insertion is caused by overuse of the flexor muscles. Tightening or contracting the muscles in the forearm and fingers can be painful. Many people also notice a pressing or aching discomfort on the inside of the elbow, for example when lifting a chair with the backs of the hands facing downwards. The taping method described here can help to relieve strain on the irritated tendon attachments and reduce tension in the overworked muscles.

Jump to: Preparation  ·  Measuring & cutting  ·  Application

Benefits

This taping method may help with:

Relieve pain

Reduce tension and discomfort in the affected area

Support the tissue

Gentle stabilisation during movement and recovery

Improve movement

More comfortable daily activities during recovery

Support recovery

Allow overloaded tissue to recover while staying active

Conditions

It can be applied for:

Overuse complaints

Pain from repetitive strain or prolonged activity

Acute injury support

Additional stability after sudden strain or sprain

Sports-related pain

Support during training and return to sport

Daily discomfort

Relief during walking, standing, or daily tasks

Video Guide

Self-taping for golfer’s elbow

Tips on how to successfully tape your golfer’s elbow:

Has the cause of the complaint or pain been clearly identified?

Read through the instructions carefully before you start taping.

Select the tape colour of your choice.

Avoid applying stretch at the beginning and end of the tape.

Rub the tape firmly after application to improve adhesion.

Check whether there are any contraindications before taping.

On average, the tape will stay in place for 3–7 days.

You can shower while wearing the tape.

Removing the tape is easier when using a little oil.

Preparation

Preparing to tape for golfer’s elbow

Shape
1 customised I-strip and 1 shorter I-strip
Number of strips
2.
Technique
Muscle technique (relaxing application applied with light tension)

Measuring

Measuring and cutting the customised I-strip with the holes

 

Step1
  1. Sit at a table and measure the first strip from the back of the hand up to just above the inner side of the elbow, keeping the arm extended and making a fist.

Step2
  1. To prepare the tape for application, fold one end in half.

Step3
  1. Cut two small holes at the fold.

Step4
  1. This is what the holes will look like in the end.

Measuring and cutting the shorter I-strip

 

  1. For the second strip, measure from the elbow to the midpoint of the inner forearm.
  2. Then trim the ends of the kinesiology tape strip to a rounded shape.

Application

Applying the tape to the arm

Step1

Step 1

  1. Gently tear the first strip at the two holes, slide the middle and ring fingers through, and place the anchor on the back of the hand without stretch, keeping the wrist relaxed.

Step2

Step 2

  1. Once the base is secured, rotate the arm 180 degrees, extend the forearm and apply the tape with light tension along the inside of the forearm up to elbow level. Note: do not let the tape finish directly in the crease of the elbow – end slightly to the side instead.

Step3

Step 3

  1. Rub the tape firmly to ensure good adhesion.

Step4

Step 4

  1. Place the anchor of the second strip without stretch on the inner side of the forearm at elbow height.

Step5

Step 5

  1. Apply the strip in one smooth motion: slowly rotate the arm inward while bending it at the same time. During this movement, lay the tape carefully along the forearm with light stretch.

Step6

Step 6

  1. Make sure the tape lies flat without creating skin folds, then rub it well to activate the adhesive.

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Christina’s advice on taping for golfer’s elbow

When taping your arm, it’s crucial to choose a tape that provides strong adhesion and support. That’s why I recommend CureTape kinesiology tape. For regular use, CureTape Classic or Art is ideal. However, if you’re engaging in extreme sports or swimming, opt for the extra sticky CureTape Sports variant! I have selected practical, easy-to-follow self-taping applications alongside a few valuable tips from clinical experience. For an optimal recovery, remember to combine this taping with specific mobility exercises, and always consult a physiotherapist or GP if your symptoms persist.

For these self-taping instructions, I have selected techniques that are straightforward to apply on your own. To ensure the treatment is carried out safely, I share practical tips to follow before, during and after the taping process. These recommendations are based on my many years of professional experience. If your symptoms continue, always consult a physiotherapist or your GP.

 

Christina Peter

Christina Peter
Physiotherapist & Taping Instructor

Christina Peter

Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.