How to tape carpal tunnel syndrome (CTS)

Tape
Form: Cut one I-strip of about 20 cm and one shorter I-strip of about 10–12 cm. Round off the ends (anchors).
Number of strips: 2.
Technique: One strip is applied using a muscle technique and the other with a ligament technique (with stretch).

• Measure the circumference of the wrist for the small I-strip, leaving a gap about three fingers wide.

• When applying kinesiology tape, it’s often helpful to ask someone for assistance. An extra pair of hands makes the application easier and more effective.

• Tear the backing paper of the I-strip about 5 cm from the end and remove it. Keep the arm in a slightly stretched position. Place the anchor on the palm, then remove the rest of the paper up to the final 5 cm. Apply the tape with light tension toward the elbow. Remove the last piece of paper and secure the anchor without stretch. Rub the tape firmly to activate the adhesive.
• Tear the backing paper in the middle of the small I-strip and fold it back toward both anchors. Apply the tape to the center of the wrist using a ligament technique (with strong stretch). Then place the two ends (anchors) without stretch toward the top of the wrist. Make sure to leave about a two-finger-wide gap on the opposite side of the wrist. Rub the tape well to secure it.