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Back taping

Learn how to support a herniated disc with kinesiology tape

Follow our step-by-step kinesiology taping guide — at home.

CureTape — How to tape for a lower back herniated disc

Have you been diagnosed with a herniated disc caused by overstrain and are you looking for a way to relieve pressure on the affected vertebra? This taping method for a lumbar hernia can offer support. In this article, we explain the process step by step with photos and clear instructions. As it involves the back, it is advisable to ask someone to help you apply the tape.

A hernia does not develop overnight. The symptoms usually build up gradually. You have probably already consulted a therapist about this condition and may have received this taping method as part of your treatment plan. On this page, we show you how to continue applying the tape yourself at home. Because the back is involved, assistance during the application is recommended.

Note: in this example, the hernia is in the lower back, but this taping method can be applied to any part of the spine where a hernia has been identified.

Jump to: Preparation  ·  Measuring & cutting  ·  Application

Benefits

This taping method may help with:

Relieve pain

Reduce tension and discomfort in the affected area

Support the tissue

Gentle stabilisation during movement and recovery

Improve movement

More comfortable daily activities during recovery

Support recovery

Allow overloaded tissue to recover while staying active

Conditions

It can be applied for:

Overuse complaints

Pain from repetitive strain or prolonged activity

Acute injury support

Additional stability after sudden strain or sprain

Sports-related pain

Support during training and return to sport

Daily discomfort

Relief during walking, standing, or daily tasks

Video Guide

Self-taping for hernia-related back pain

Tips to ensure a safe and effective taping treatment for a spinal hernia:

Is the cause of the pain or discomfort clear?

Read the instructions carefully before you begin taping.

Choose the tape colour you prefer.

Do not apply stretch at the beginning and end of the tape.

Rub the tape well to improve adhesion.

Check for any contraindications before taping.

On average, the tape will remain in place for 3–5 days.

You can shower while wearing the tape.

Removing the tape is easier with a little oil.

Preparation

Preparation for taping a hernia

Shape
I-strips, each about 10–15 cm long.
Number of strips
4
Technique
ligament star technique with about 50% stretch in the middle section, anchors applied without stretch

Measuring

Measuring and cutting the tape

 

Step1

Measure & Cut

  1. Cut four strips of tape, each about 10–15 cm long, and round off the edges to improve adhesion.
  2. In this example, two different colours are used to make the order of application clearer.
  3. Select the tape colour that you feel most comfortable with.

Application

Applying the tape for a lumbar hernia

Step2

Step 2

  1. Sit on a stool or stand with your back slightly bent.

Step3

Step 3

  1. Tear the release paper in the middle of the first strip and fold the ends back.

Step4

Step 4

  1. Apply the tape with about 50% stretch just above the affected vertebra. Fix the left and right ends without stretch.

Step5

Step 5

  1. Place a second strip vertically, crossing the first strip, with the ends again applied without stretch.

Step6

Step 6

  1. Apply the third and fourth strips diagonally in the same way.

Step7

Step 7

  1. Rub the tape firmly to ensure better adhesion.

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Advice from Christina on taping for a hernia

When taping your back, it’s crucial to choose a tape that provides strong adhesion and support. That’s why I recommend CureTape kinesiology tape. For regular use, CureTape Classic or Art is ideal. However, if you’re engaging in extreme sports or swimming, opt for the extra sticky CureTape Sports variant! I have selected practical, easy-to-follow self-taping applications alongside a few valuable tips from clinical experience. For an optimal recovery, remember to combine this taping with specific back mobility and core exercises, and always consult a physiotherapist or GP if your symptoms persist.

For these self-taping instructions, I have selected applications that are straightforward to apply on your own. With back taping, however, it is often advisable to have someone assist you. To make sure the treatment is carried out safely, I provide practical tips to consider before, during, and after taping. These are based on my many years of professional experience. If your symptoms persist, always consult a therapist or your GP, and keep in touch with a healthcare professional when you have been diagnosed with a hernia.

Christina Peter

Christina Peter
Physiotherapist & Taping Instructor

Christina Peter

Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.