How to tape for back pain
Looking for a clear explanation on how to tape your back? Choose the taping instruction below that best matches your specific back complaint.
Choose the taping guide that matches your back complaint
On this page you will find all step-by-step taping instructions for back complaints. Each guide includes photos, preparation steps, measuring & cutting instructions, and a video.
CureTape kinesiology tape is used by physiotherapists and sports professionals worldwide. Whether you are dealing with lower back pain, a herniated disc, lumbago or upper back pain — all taping guides are easy to do yourself without prior experience.
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CureTape® Classic
€9,95In stockSelect options This product has multiple variants. The options may be chosen on the product page
All back taping instructions
How to tape upper back pain
Do you have pain between your shoulder blades in the upper back? This discomfort is often caused by poor posture, for example from sitting at a desk or computer for long periods. The pain usually results from muscle tension between the shoulder blades. This taping technique helps relax the back muscles and provides relief from stiffness and strain.
How to tape for a lower back herniated disc
Have you been diagnosed with a herniated disc caused by overuse and are you looking for a way to relieve pressure on the affected vertebra? This taping technique provides gentle support and helps reduce pain and discomfort.
How to tape general lower back pain
This taping technique can be used for many types of lower back pain. Do you experience a dull ache in your lower back or reduced mobility? This taping method provides gentle support, as if someone were placing a hand on your lower back. It helps relax the muscles and ease discomfort.
How to tape for lower back pain (lumbago)
Application for lower back pain. Do you suffer from lumbago, acute back pain or a sudden strain caused by overuse or an unexpected movement? This taping technique provides support, relieves pressure on the lower back and helps reduce pain, offering greater comfort and improved mobility.
Popular products to tape your back
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CureTape® Classic
€9,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Sports Extra Sticky
€10,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
MyCureTape® Sports 3-Roll Combi Pack
€17,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Art
€10,95In stockSelect options This product has multiple variants. The options may be chosen on the product page
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Free delivery from €100 When treating back complaints, I usually recommend CureTape Classic for everyday use. Its breathable cotton, skin-friendly adhesive and comfortable elasticity make it suitable for supporting the back during daily activities. If you are physically active, play sports or perform heavy lifting, I prefer CureTape Sports. With 25% stronger adhesion, it stays securely in place even during intense movement, perspiration and longer periods of wear.
Keep in mind that taping works best as part of a broader recovery plan. Combine it with mobility and core-strengthening exercises, maintain good posture and gradually return to your normal activities. If your back pain persists, becomes more severe or radiates into your leg, I recommend consulting a physiotherapist or your GP.
Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.
Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.