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Taping

How to apply kinesiology tape for groin injuries

Looking for a clear explanation on how to tape your groin? This taping method supports the groin area and helps relieve pain during movement.

CureTape — How to apply kinesiology tape for groin injuries

How kinesiology tape can help with groin pain

On this page you will find the step-by-step taping instruction for groin pain. The guide includes photos, preparation steps, measuring & cutting instructions, and a video.

CureTape kinesiology tape is used by physiotherapists and sports professionals worldwide. Groin pain is common among athletes. This taping method provides support and pain relief during daily activities and sport.

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Taping guides

Groin taping instruction

How to tape for groin pain

How to tape for groin pain

Do you feel pain when putting weight on one leg, or do running, stretching or standing for long periods cause discomfort?
This taping technique provides supportive relief and helps improve stability.


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Christina’s advice on groin taping

For most groin complaints, I recommend CureTape Sports. The groin is exposed to high forces during activities such as running, football, cycling and changing direction, so a tape with extra staying power is often the best choice. With 25% stronger adhesion, CureTape Sports stays securely in place even during intense exercise and perspiration. For the best results, combine taping with gentle mobility and strengthening exercises for the groin and hips. If your symptoms persist or worsen, consult a physiotherapist or your GP.

Christina Peter

Christina Peter
Physiotherapist & Taping Instructor

Christina Peter

Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.