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Knee Taping

Learn how to relieve patellar tendon pain with kinesiology tape

Follow our step-by-step kinesiology taping guide — at home.

CureTape — How to tape Patellar Tendonitis

Curious how to easily tape your patellar tendon yourself? This step-by-step guide will show you exactly how it’s done.

Patellar tendon irritation, often linked to sports, is usually caused by repetitive overloading of the tendon. This condition is also known as patellar tendinitis. It’s typically associated with a sharp, stabbing type of pain. At first, the discomfort may come and go, but over time it often appears more frequently and can even turn into a chronic problem if the tendon becomes too damaged. The taping method below is designed to relieve pressure on the irritated area and help reduce pain.

Jump to: Preparation  ·  Measuring & cutting  ·  Application

Benefits

This taping method may help with:

Relieve pain

Reduce tension and discomfort in the affected area

Support the tissue

Gentle stabilisation during movement and recovery

Improve movement

More comfortable daily activities during recovery

Support recovery

Allow overloaded tissue to recover while staying active

Conditions

It can be applied for:

Overuse complaints

Pain from repetitive strain or prolonged activity

Acute injury support

Additional stability after sudden strain or sprain

Sports-related pain

Support during training and return to sport

Daily discomfort

Relief during walking, standing, or daily tasks

Video Guide

Taping the patellar tendon yourself

Tips to make your patellar tendon taping more effective:

First, be sure you understand the actual cause of your knee pain.

Read through the taping instructions carefully before starting.

Select the tape color you like best.

Do not stretch the tape at the very beginning or end when applying.

Firmly rub the tape after application to activate the adhesive.

Check if there are any reasons or conditions why taping may not be appropriate.

On average, tape stays in place for 3 to 7 days.

It’s safe to shower with the tape on.

Removing the tape is easier if you use a bit of oil.

Preparation

Preparation for taping the patellar tendon

Shape
Two customized I-strips, cut to the right length
Number of strips
2.
Technique
Ligament technique.

Measuring

Measuring and cutting the tape

 

Step1

Measure & Cut

  1. Prepare two pieces of tape, each measuring roughly 15 cm in length.

Application

Applying the tape to your patellar tendon

Step2

Step 2

  1. Sit on a chair with your knee bent at about a 90-degree angle.

Step3

Step 3

  1. Tear the backing paper of the first strip in the center, fold it back on both sides, and place the middle section across the sore spot with firm stretch.

Step4

Step 4

  1. Apply the second strip in a crisscross pattern over the first one using the same method. Make sure the center of the cross lies directly over the painful area.
  2. Finally, rub the tape thoroughly so it sticks well to the skin.

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Christina’s advice on taping for patellar tendon irritation

When taping your knee, it’s crucial to choose a tape that provides strong adhesion and support. That’s why I recommend CureTape kinesiology tape. For regular use, CureTape Classic or Art is ideal. However, if you’re engaging in extreme sports or swimming, opt for the extra sticky CureTape Sports variant! I have selected practical, easy-to-follow self-taping applications alongside a few valuable tips from clinical experience. For an optimal recovery, remember to combine this taping with specific knee strengthening exercises, and always consult a physiotherapist or GP if your symptoms persist.

In these self-taping instructions, I’ve selected applications that are simple enough to perform on your own. To keep the treatment safe and effective, I provide practical guidance on what to consider before, during, and after taping. My recommendations are drawn from many years of hands-on experience. For a quicker recovery, combine taping with targeted strengthening of the thigh muscles. If your symptoms persist, be sure to seek advice from a physical therapist or doctor.

Christina Peter

Christina Peter
Physiotherapist & Taping Instructor

Christina Peter

Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.