Learn how kinesiology tape can help stabilize and support your elbow
Follow our step-by-step kinesiology taping guide — at home.
Have you suffered a fall that left your elbow dislocated? This taping method may support your recovery and provide your elbow with a greater sense of stability.
Even while healing after such an injury, it is common to experience lingering pain or a feeling of looseness in the joint. On this page, you’ll find guidance on a taping application designed to help support your elbow throughout the recovery process.
Jump to: Preparation · Measuring & cutting · Application
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MyCureTape® Sports 3-Roll Combi Pack
€17,95In stockSelect options This product has multiple variants. The options may be chosen on the product page
This taping method may help with:
Relieve pain
Reduce tension and discomfort in the affected area
Support the tissue
Gentle stabilisation during movement and recovery
Improve movement
More comfortable daily activities during recovery
Support recovery
Allow overloaded tissue to recover while staying active
It can be applied for:
Overuse complaints
Pain from repetitive strain or prolonged activity
Acute injury support
Additional stability after sudden strain or sprain
Sports-related pain
Support during training and return to sport
Daily discomfort
Relief during walking, standing, or daily tasks
Supporting elbow stability after a fall
Tips for a safe and effective taping treatment:
Has the cause of the pain or discomfort been clearly identified?
Always read the instructions carefully before starting to tape.
Select the tape colour you prefer.
Do not apply any stretch at the beginning or end of the tape.
Rub the tape firmly after application to ensure proper adhesion.
Check for any contraindications before taping.
On average, the tape will stay in place for 3–7 days.
It is possible to shower while wearing the tape.
Removing the tape is easier when using a little oil.
Preparing to tape the elbow
- Shape
- I-strips, approximately 3 cm wide and 12 cm long
- Number of strips
- 2
- Technique
- Ligament technique
Measuring and cutting the tape
Measure & Cut
- From the roll, cut two strips of tape, each approximately 3 cm wide and 12 cm long.
Applying the tape to your elbow for stability
Outside of the elbow
Anchor
- Keep the elbow slightly bent. Tear the backing paper about 5 cm from one end and place the anchor without stretch on the outer side of the forearm, just below the elbow.
Apply with stretch
- Remove the rest of the backing paper and apply the tape across the outer elbow joint with firm stretch. Finish the anchor without stretch on the upper arm.
Secure
- Rub the tape firmly from the anchors toward the center to fully activate the adhesive on both strips.
Result
- The outer strip should feel firm and supportive when you bend or extend your elbow.
Inside of the elbow
Anchor
- Bend the elbow slightly. Tear the backing paper about 5 cm from one end. Place the anchor without stretch on the inner side of the forearm, just below the elbow crease.
Apply with stretch
- Remove the remaining backing paper and apply the tape across the inner elbow joint with firm stretch (ligament technique). Lay the final anchor without stretch on the upper arm.
Secure
- Rub the tape firmly to activate the adhesive and ensure the strip is fully secured against the skin.
Result
- Both strips together provide stability on the inner and outer side of the elbow joint. Rub all tape firmly to secure and activate.
Popular products to tape your arm
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CureTape® Classic
€9,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Art
€10,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Sports Extra Sticky
€10,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -
CureTape® Soft Touch Scissor
€12,95In stockAdd to cart
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Free delivery from €100 When taping your arm, it’s crucial to choose a tape that provides strong adhesion and support. That’s why I recommend CureTape kinesiology tape. For regular use, CureTape Classic or Art is ideal. However, if you’re engaging in extreme sports or swimming, opt for the extra sticky CureTape Sports variant! I have selected practical, easy-to-follow self-taping applications alongside a few valuable tips from clinical experience. For an optimal recovery, remember to combine this taping with specific mobility exercises, and always consult a physiotherapist or GP if your symptoms persist.
For these self-taping instructions, I have selected applications that are relatively easy to carry out on your own. However, when taping the elbow it is often helpful to have assistance from another person. To ensure the treatment is safe, I provide some practical guidance to keep in mind before, during and after taping. These recommendations are based on my many years of professional practice. For a quicker recovery, combine taping with specific exercises. If your symptoms continue, always consult a physiotherapist or your GP.
Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.
Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.