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Foot Taping

How kinesiology tape can help reduce bunion discomfort

Follow our step-by-step kinesiology taping guide — at home.

CureTape — How to tape a bunion (hallux valgus)

Do you want to know how to easily tape a hallux valgus (bunion) yourself? In this article we’ll guide you step by step through the process.

Hallux valgus, also known as a bunion, is a deformity where the big toe gradually shifts inward. It is the most common foot misalignment. The first metatarsal bone moves outward, which makes the foot wider. Causes include poorly fitting shoes, genetic predisposition, long periods of standing, or in most cases, having flat feet (splayfoot). Over time this leads to a visible deviation of the big toe. The taping technique described here will not correct the misalignment, but it can help reduce discomfort such as redness, pressure, and pain around the joint. If the pain persists or starts affecting the other toes, it is important to consult a specialist. Supportive measures such as proper footwear, insoles, night splints, and specific foot or toe exercises can also help ease the discomfort.

Jump to: Preparation  ·  Measuring & cutting  ·  Application

Benefits

This taping method may help with:

Relieve pain

Reduce tension and discomfort in the affected area

Support the tissue

Gentle stabilisation during movement and recovery

Improve movement

More comfortable daily activities during recovery

Support recovery

Allow overloaded tissue to recover while staying active

Conditions

It can be applied for:

Overuse complaints

Pain from repetitive strain or prolonged activity

Acute injury support

Additional stability after sudden strain or sprain

Sports-related pain

Support during training and return to sport

Daily discomfort

Relief during walking, standing, or daily tasks

Video Guide

Self-taping for hallux valgus

Tips on how to successfully tape your hallux valgus:

Is the cause of your complaint or pain clear?

Read the taping instructions carefully before you start.

Pick the tape color you prefer.

Do not stretch the tape at the beginning or end.

Rub the tape firmly to activate the adhesive.

Check if there are any reasons why taping may not be suitable for you.

On average, the tape lasts 3–7 days on the skin.

It is fine to shower while wearing the tape.

Removing the tape is easier with a bit of oil.

Preparation

Preparation for taping a hallux valgus

Shape
Two customised Y-tapes
Number of strips
2.
Technique
Correction technique (relaxing tape applied with strong tension).

Measuring

Measuring and cutting the tape

 

Step1

Measure & Cut

  1. Sit on a stool and place your lower leg across the other leg so you can easily reach the foot that needs taping.
  2. Measure the required length for the first tape from the outside of the big toe to the heel. Cut the tape about 5 cm at one end.
  3. For the second tape, measure from the ball of the big toe across the top of the foot up to just before the outside of the ankle. Cut into the tape until the last 5 cm.

Application

Applying the tape for hallux valgus

Step2

Step 2

  1. Carefully place the strips of the first tape (the base) around the big toe, making sure no wrinkles form.

Step3

Step 3

  1. Pull the tape firmly toward the heel, following the inside of the foot, and rub it down well.

Step4

Step 4

  1. Place the base of the second tape under the ball of the foot.

Step5

Step 5

  1. The first strip runs along the toe line on top of the foot with light stretch.

Step6

Step 6

  1. The second strip runs across the top of the foot and ends just before the outside of the ankle.
  2. Finally, rub the tapes down firmly to secure them.

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Advice from Christina on taping hallux valgus

When taping your foot, using a kinesiology tape that stays firmly in place is crucial, as sweat, movement, and friction from shoes can easily cause standard tape to loosen. That is why I personally recommend CureTape Sports; its 30% stronger adhesion ensures it stays on much longer during daily activities and sports.

To help you get the best results, I have selected practical, easy-to-follow self-taping applications alongside a few valuable tips from clinical experience. For an optimal recovery, remember to combine this taping with specific exercises for your injury, and always consult a physiotherapist or GP if your symptoms persist.

For these self-taping instructions, I’ve chosen techniques that are simple enough to apply on your own. To keep the treatment safe, I share practical advice on what to pay attention to before, during, and after taping. These tips are based on my many years of professional experience. Combine self-taping with regular foot and toe exercises to support a quicker recovery. If the complaints persist, always consult a physiotherapist or doctor.

Christina Peter

Christina Peter
Physiotherapist & Taping Instructor

Christina Peter

Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.

Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.