How to tape your ankle with kinesiology tape
Looking for a clear explanation on how to tape your ankle yourself? Choose the taping instruction below that best matches your specific ankle complaint.
Choose the taping guide that matches your ankle complaint
On this page you will find all step-by-step taping instructions for ankle complaints. Each guide includes photos, preparation steps, measuring & cutting instructions, and a video.
CureTape kinesiology tape is used by physiotherapists and sports professionals worldwide. Whether you are dealing with a sprained ankle, general ankle pain or instability — all taping guides below are easy to do yourself without prior experience.
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MyCureTape® Sports 3-Roll Combi Pack
€17,95In stockSelect options This product has multiple variants. The options may be chosen on the product page
All ankle taping instructions
How to tape a sprained ankle (acute injury)
Is your ankle swollen and painful on the outer side?
This taping method helps relieve pressure on the ankle and provides gentle support to promote recovery and stability.
How to tape your ankle (general)
Application for general ankle complaints:
If your ankle feels strained or painful during activity, this taping method helps reduce tension and provides relief by supporting the joint.
How to tape your ankle for stability
Have you twisted your ankle and feel it’s unstable?
This taping technique is ideal for providing safety, stability, and improved mobility during recovery.
Popular products ankle taping
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FASCIQ® Pre Tape Adhesive Spray
€11,95In stockAdd to cart -

MyCureTape® Sports 3-Roll Combi Pack
€17,95In stockSelect options This product has multiple variants. The options may be chosen on the product page -

MyCureTape® Sports Pre-Cut (36 pcs)
€19,95In stockAdd to cart -

CureTape® Soft Touch Scissor
€12,95In stockAdd to cart
Disclaimer: Please note: the suggested tape applications and the information on our website regarding the possibilities of the Medical Taping Concept are not yet scientifically proven. The stated claims are based primarily on extensive experience from therapists and users of CureTape® products. No rights can be derived from the content on this website.
Contraindications for not using tape: pregnancy, open wounds, bone fractures, unexplained complaints, allergies and skin conditions, medication use such as blood thinners, thrombosis, and fever. Always consult a medical professional if in doubt.