{"id":14185,"date":"2026-07-17T10:50:51","date_gmt":"2026-07-17T10:50:51","guid":{"rendered":"https:\/\/curetape.ignito.nl\/?page_id=14185"},"modified":"2026-08-28T10:36:24","modified_gmt":"2026-08-28T10:36:24","slug":"hoe-tape-je-polspijn","status":"publish","type":"page","link":"https:\/\/www.curetape.com\/nl\/zelf-tapen\/pols\/kinesiotaping-voor-pijn-in-de-pols\/","title":{"rendered":"Hoe tape je polspijn"},"content":{"rendered":"<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-lg-7\">\n<div class=\"section-label\"><i class=\"fa-solid fa-hand-point-up\"><\/i> Pols Tapen<\/div>\n<h2>Zo tape je polspijn met kinesiotape<\/h2>\n<p class=\"lead mt-3\">Volg onze stap-voor-stap taping instructie \u2014 gewoon thuis.<\/p>\n<\/p><\/div>\n<div class=\"col-lg-5\">\n        <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/3.jpg\"\n             alt=\"CureTape \u2014 Zo tape je bij polspijn\"\n             class=\"hero-img w-100 spacer-l-top\">\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 INTRO + FLOATING PRODUCT \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-sm-8 col-md-9\">\n<h2>Op zoek naar een taping methode om je pols te ondersteunen bij verschillende soorten ongemak? In dit artikel begeleiden we je stap voor stap bij het aanbrengen van kinesiotape voor diverse polsproblemen.<\/h2>\n<p class=\"lead mt-3\">Deze taping techniek is een populaire keuze voor veel polsaandoeningen en -letsels. Het kan in uiteenlopende situaties worden toegepast en wordt vaak als comfortabel en ondersteunend ervaren. Gebruikers melden regelmatig een stabieler gevoel in de pols, minder belasting en verminderde pijn.<\/p>\n<h3>Deze taping toepassing kan helpen bij:<\/h3>\n<ul>\n<li>Pijn<\/li>\n<li>Zwelling<\/li>\n<li>Stabiliteit<\/li>\n<li>Verbeterde mobiliteit van de pols<\/li>\n<li>Ondersteuning van de banden in de pols<\/li>\n<li>Overbelasting<\/li>\n<\/ul>\n<h3>Toe te passen bij de volgende aandoeningen:<\/h3>\n<ul>\n<li>Gekneusde pols<\/li>\n<li>Verzwikte pols<\/li>\n<li>Gevoel van instabiliteit in de pols<\/li>\n<li>Verbetering van de mobiliteit<\/li>\n<li>Revalidatie na een polsbreuk<\/li>\n<li>Ondersteuning tijdens het sporten<\/li>\n<li>Carpaal tunnel syndroom<\/li>\n<\/ul>\n<p class=\"mt-3\"><strong>Ga direct naar:<\/strong> <a href=\"#preparation\">Voorbereiding<\/a> &nbsp;\u00b7&nbsp; <a href=\"#measuring\">Meten &amp; knippen<\/a> &nbsp;\u00b7&nbsp; <a href=\"#application\">Toepassing<\/a><\/p>\n<\/p><\/div>\n<div class=\"col-sm-4 col-md-3 nested_product\">\n        <div class=\"woocommerce \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8331 status-publish first instock product_cat-curetape-sports product_cat-my-curetape product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-sports-combi-set-3-rollen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports 3 rollen combi set\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports 3 rollen combi set<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>17,95<\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-sports-combi-set-3-rollen\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8331\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8331\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &#039;MyCureTape\u00ae Sports 3 rollen combi set&#039;\" rel=\"nofollow\">Kies variant<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8331\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8331,&quot;item_id&quot;:8331,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports 3 rollen combi set&quot;,&quot;sku&quot;:8331,&quot;price&quot;:17.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:8331,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/my-curetape-sports-combi-set-3-rollen\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 BENEFITS + CONDITIONS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-check\"><\/i> Voordelen<\/div>\n<h2>Deze taping methode kan helpen bij:<\/h2>\n<div class=\"row g-3 mb-5 spacer-m-top\">\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-heart-pulse\"><\/i><\/div>\n<div>\n<h4>Pijn verlichten<\/h4>\n<p>Vermindert spanning en ongemak in het aangedane gebied<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-shield-halved\"><\/i><\/div>\n<div>\n<h4>Weefsel ondersteunen<\/h4>\n<p>Zachte stabilisatie tijdens beweging en herstel<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-arrows-up-down-left-right\"><\/i><\/div>\n<div>\n<h4>Beweging verbeteren<\/h4>\n<p>Comfortabelere dagelijkse activiteiten tijdens herstel<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-bandage\"><\/i><\/div>\n<div>\n<h4>Herstel ondersteunen<\/h4>\n<p>Overbelast weefsel kan herstellen terwijl je actief blijft<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"section-label\"><i class=\"fa-solid fa-bandage\"><\/i> Aandoeningen<\/div>\n<h2>Toe te passen bij:<\/h2>\n<div class=\"row g-3 spacer-m-top\">\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-fire\"><\/i><\/div>\n<div>\n<h4>Overbelastingsklachten<\/h4>\n<p>Pijn door herhaalde belasting of langdurige activiteit<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-circle-exclamation\"><\/i><\/div>\n<div>\n<h4>Ondersteuning bij acuut letsel<\/h4>\n<p>Extra stabiliteit na een plotselinge verrekking of verzwikking<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-trophy\"><\/i><\/div>\n<div>\n<h4>Sportgerelateerde pijn<\/h4>\n<p>Ondersteuning tijdens trainen en de terugkeer naar sport<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-person-walking\"><\/i><\/div>\n<div>\n<h4>Dagelijks ongemak<\/h4>\n<p>Verlichting tijdens lopen, staan of dagelijkse taken<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 VIDEO + TIPS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row g-4 align-items-stretch\">\n<div class=\"col-lg-6\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-play\"><\/i> Video Instructie<\/div>\n<h2>Zo tape je je pols bij polspijn<\/h2>\n<div class=\"video-wrapper spacer-ml-top br8\">\n          <iframe src=\"https:\/\/www.youtube.com\/embed\/ZfeMQYrXn0U?controls=1&#038;rel=0\"\n                  title=\"Zo tape je je pols bij polspijn\"\n                  class=\"br8\" allowfullscreen><\/iframe>\n        <\/div>\n<\/p><\/div>\n<div class=\"col-lg-6 d-flex\">\n<div class=\"tips-box\">\n<h3 class=\"text-l spacer-ml-bottom\"><i class=\"fa-solid fa-lightbulb text-warning me-2\"><\/i>Waar je op moet letten voor een succesvolle taping<\/h3>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Is de oorzaak van de pijn of klacht duidelijk?<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Bekijk de instructies zorgvuldig voordat je begint met tapen.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Kies de tapekleur die jij het fijnst vindt.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Rek de tape niet op bij het begin of einde.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Wrijf de tape stevig aan om de kleeflaag te activeren.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Controleer op eventuele contra-indicaties voordat je gaat tapen.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Gemiddeld blijft de tape drie tot zeven dagen zitten.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Je kunt douchen terwijl je de tape draagt.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>De tape verwijderen gaat makkelijker met een beetje olie.<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 PREPARATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"preparation\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-scissors\"><\/i> Voorbereiding<\/div>\n<h2>Voorbereiding voor het tapen van de pols<\/h2>\n<div class=\"prep-grid mt-4\">\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-ruler\"><\/i><\/div>\n<dl>\n<dt>Vorm<\/dt>\n<dd>Twee lange I-stroken en twee korte I-stroken. Rond alle uiteinden af.<\/dd>\n<\/dl><\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-layer-group\"><\/i><\/div>\n<dl>\n<dt>Aantal stroken<\/dt>\n<dd>4.<\/dd>\n<\/dl><\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-thumbs-up\"><\/i><\/div>\n<dl>\n<dt>Techniek<\/dt>\n<dd>Breng \u00e9\u00e9n I-strook aan met een correctietechniek en de andere met een spiertechniek. De twee kortere polsstroken worden aangebracht met een ligamenttechniek (met rek).<\/dd>\n<\/dl><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 MEASURING \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"measuring\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Meten<\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h2>De tape meten en knippen<\/h2>\n<p>        &nbsp;\n      <\/p><\/div>\n<div class=\"col-md-4\">\n<div class=\"shadow_block br8\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape-3-1-3.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>1<\/span><\/div>\n<h3 class=\"sb-title\">Meten &amp; knippen<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Meet de omtrek van de pols voor twee korte I-stroken, waarbij je een opening van ongeveer drie vingers breed overlaat.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 APPLICATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"application\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Toepassing<\/div>\n<h2>Poltape stap voor stap aanbrengen<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_3_-_21-300x240-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>2<\/span><\/div>\n<h3 class=\"sb-title\">Stap 2<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Scheur het beschermpapier van de eerste lange I-strook ongeveer 5 cm vanaf beide uiteinden los. Plaats de hand in dorsale flexie (opwaarts) en bevestig \u00e9\u00e9n uiteinde op de handpalm. Breng het andere anker aan de tegenoverliggende kant aan, ongeveer driekwart omhoog op de onderarm, zonder rek.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_3_-31-300x240-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>3<\/span><\/div>\n<h3 class=\"sb-title\">Stap 3<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Draai de arm om en breng de tweede lange I-strook aan op de binnenkant van de onderarm met een spiertechniek. Scheur 5 cm van het beschermpapier aan \u00e9\u00e9n uiteinde los en verwijder dit. Houd hand en pols in een neutrale positie en plaats het uiteinde zonder rek op de handpalm. Beweeg de hand daarna naar beneden om het getapete gebied onder spanning te brengen, en leid de tape zonder rek naar boven. Activeer de kleeflaag door over de tape te wrijven.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_3-41-300x240-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>4<\/span><\/div>\n<h3 class=\"sb-title\">Stap 4<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Scheur het beschermpapier van de eerste korte I-strook in het midden los en breng de tape aan met rek. Houd hand en pols licht gebogen (naar beneden) en breng de korte I-strook aan vanuit het midden van de pols naar de zijkanten met stevige rek (ligamenttechniek). Plaats daarna de twee uiteinden (ankers) zonder rek richting de bovenkant van de pols. Laat een opening van ongeveer twee vingers zonder tape. Wrijf de tape goed aan om deze vast te zetten.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_3_-_51-240x300-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>5<\/span><\/div>\n<h3 class=\"sb-title\">Stap 5<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Draai de arm om en houd de hand in een neutrale positie. Breng de tweede korte I-strook aan op de bovenkant van de pols met dezelfde techniek als hierboven beschreven. Wrijf de tape aan om de kleeflaag te activeren.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row mt-4\">\n<div class=\"col-sm-4\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_3_-_61-240x300-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>6<\/span><\/div>\n<h3 class=\"sb-title\">Stap 6<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>De twee polsstroken worden overlappend aangebracht. Breng geen rek aan op de ankers. Wrijf alle stroken stevig aan voor een goede hechting.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-4\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_3_-_71-300x240-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>7<\/span><\/div>\n<h3 class=\"sb-title\">Klaar<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>De poltaping is nu voltooid. Alle vier de stroken zitten op hun plaats. Combineer tapen met gerichte polsoefeningen voor het beste resultaat op lange termijn.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SHOP \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row spacer-s-top\">\n<div class=\"col-md-12\">\n<div class=\"section-label\"><i class=\"fa-solid fa-bag-shopping\"><\/i> Shop<\/div>\n<h2 class=\"spacer-l-bottom\">Populaire producten om je pols te tapen<\/h2>\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8807 status-publish first instock product_cat-curetape-classic product_tag-nl has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-classic\/curetape-classic\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Classic\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Classic<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>9,95<\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/nl\/curetape-classic\/curetape-classic\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8807\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8807\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &#039;CureTape\u00ae Classic&#039;\" rel=\"nofollow\">Kies variant<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8807\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8807,&quot;item_id&quot;:8807,&quot;item_name&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;sku&quot;:8807,&quot;price&quot;:9.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;id&quot;:8807,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-classic\\\/curetape-classic\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8507 status-publish instock product_cat-curetape-sports product_tag-nl has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sport\/curetape-sports\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Sports Extra Kleefkracht\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Sports Extra Kleefkracht<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>10,95<\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/nl\/curetape-sport\/curetape-sports\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8507\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8507\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &#039;CureTape\u00ae Sports Extra Kleefkracht&#039;\" rel=\"nofollow\">Kies variant<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8507\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8507,&quot;item_id&quot;:8507,&quot;item_name&quot;:&quot;CureTape\\u00ae Sports Extra Kleefkracht&quot;,&quot;sku&quot;:8507,&quot;price&quot;:10.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Sports&quot;,&quot;id&quot;:8507,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sport\\\/curetape-sports\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8011 status-publish instock product_cat-accessoires product_cat-curetape-sports product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/curetape-soft-touch-schaar\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Soft Touch Schaar\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Soft Touch Schaar<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>12,95<\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n                <\/div><\/span><\/a><a href=\"\/nl\/wp-json\/wp\/v2\/pages\/14185?add-to-cart=8011\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8011\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8011\" data-product_sku=\"8719172260717\" aria-label=\"Add to cart: &ldquo;CureTape\u00ae Soft Touch Schaar&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;CureTape\u00ae Soft Touch Schaar&rdquo; has been added to your cart\" role=\"button\">In winkelmandje<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8011\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8011,&quot;item_id&quot;:8011,&quot;item_name&quot;:&quot;CureTape\\u00ae Soft Touch Schaar&quot;,&quot;sku&quot;:&quot;8719172260717&quot;,&quot;price&quot;:12.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accessoires&quot;,&quot;id&quot;:8011,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/curetape-soft-touch-schaar\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TRUST BAR \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"trust-bar py-3\">\n<div class=\"container\">\n<div class=\"d-flex flex-wrap justify-content-center gap-4\">\n          <div class=\"usp-hori usp-list-container wrap  \">\n                                    <div class=\"usp-1 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\">Al meer dan <strong>25 jaar vertrouwd door professionals<\/strong>\n                <\/div>\n                                        <div class=\"usp-2 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg \" width=\"50\"><strong>Voor 15:00 besteld,<\/strong> morgen geleverd\n                <\/div>\n                                        <div class=\"usp-3 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg \" width=\"50\"><strong>Gratis<\/strong> verzending vanaf <strong>\u20ac50<\/strong>                <\/div>\n                <\/div>\n    \n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 EXPERT BANNER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"expert-banner\">\n<div class=\"row g-0 align-items-center\">\n<div class=\"col-lg-8 p-4 p-lg-5\">\n<div class=\"expert-text fw300\">\n<div class=\"white text-xxl bold\">Christina&#8217;s advies over het tapen van polspijn<\/div>\n<p>Bij het tapen van je <strong>pols<\/strong> is het cruciaal om een tape te kiezen die stevige kleefkracht en ondersteuning biedt. Daarom raad ik kinesiotape van CureTape aan. Voor regelmatig gebruik is <a class=\"white\" href='\/curetape-classic'>CureTape Classic<\/a> of <a class=\"white\" href='\/curetape-art'>Art<\/a> ideaal. Doe je aan extreme sporten of zwemmen, kies dan voor de extra plakkerige variant <a class=\"white\" href='\/curetape-sports'>CureTape Sports<\/a>! Ik heb praktische, eenvoudig te volgen zelftape-toepassingen geselecteerd, samen met een aantal waardevolle tips uit de klinische praktijk. Combineer deze taping voor een optimaal herstel altijd met gerichte polsoefeningen, en raadpleeg bij aanhoudende klachten altijd een fysiotherapeut of huisarts.<\/p>\n<p>Voor de zelftape-instructies heb ik technieken gekozen die eenvoudig zelf toe te passen zijn door de stap-voor-stap instructie te volgen. Om ervoor te zorgen dat de behandeling veilig verloopt, deel ik praktische tips waar je voor, tijdens en na het tapen rekening mee kunt houden. Deze aanbevelingen zijn gebaseerd op jarenlange professionele ervaring. Houden je klachten aan, raadpleeg dan altijd een fysiotherapeut of arts.<\/p>\n<div class=\"d-flex align-items-center gap-3 mt-3\">\n              <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"rounded-circle\" style=\"width:60px;height:60px;object-fit:cover;border:2px solid rgba(255,255,255,.3);\"><\/p>\n<div>\n<div class=\"expert-name text-xxl bold\">Christina Peter<\/div>\n<div class=\"expert-role fw300\">Fysiotherapeut &amp; Taping Instructeur<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"relative d-none d-sm-block\">\n          <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"expert-image\">\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 DISCLAIMER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"pb-5\">\n<div class=\"container\">\n<div class=\"disclaimer p-4 bg-grey grey br8 fw300 padder-ml\">\n<p class=\"mb-2\"><strong>Disclaimer:<\/strong> Let op: de voorgestelde tape-toepassingen en de informatie op onze website over de mogelijkheden van het Medical Taping Concept zijn nog niet wetenschappelijk bewezen. De genoemde claims zijn voornamelijk gebaseerd op uitgebreide ervaring van therapeuten en gebruikers van CureTape\u00ae producten. Aan de inhoud van deze website kunnen geen rechten worden ontleend.<\/p>\n<p class=\"mb-0\"><strong>Contra-indicaties voor het niet gebruiken van tape:<\/strong> zwangerschap, open wonden, botbreuken, onverklaarde klachten, allergie\u00ebn en huidaandoeningen, medicatiegebruik zoals bloedverdunners, trombose en koorts. Raadpleeg bij twijfel altijd een medisch professional.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Pols Tapen Zo tape je polspijn met kinesiotape Volg onze stap-voor-stap taping instructie \u2014 gewoon thuis. Op zoek naar een taping methode om je pols te ondersteunen bij verschillende soorten ongemak? In dit artikel begeleiden we je stap voor stap bij het aanbrengen van kinesiotape voor diverse polsproblemen. Deze taping techniek is een populaire keuze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9942,"parent":14122,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-container.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14185","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polspijn tapen in 6 stappen | CureTape<\/title>\n<meta name=\"description\" content=\"Polspijn die je belemmert? Leer hoe je polspijn in 6 stappen tapet met CureTape kinesiologietape.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/pols\/kinesiotaping-voor-pijn-in-de-pols\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polspijn tapen in 6 stappen | CureTape\" \/>\n<meta property=\"og:description\" content=\"Polspijn die je belemmert? 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