{"id":14161,"date":"2026-07-17T07:21:42","date_gmt":"2026-07-17T07:21:42","guid":{"rendered":"https:\/\/curetape.ignito.nl\/?page_id=14161"},"modified":"2026-08-28T10:32:41","modified_gmt":"2026-08-28T10:32:41","slug":"hypermobiele-polsen-tapen","status":"publish","type":"page","link":"https:\/\/www.curetape.com\/nl\/zelf-tapen\/pols\/hoe-hypermobiele-polsen-tapen\/","title":{"rendered":"Hoe tape je hypermobiele polsen"},"content":{"rendered":"<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-lg-7\">\n<div class=\"section-label\"><i class=\"fa-solid fa-hand-point-up\"><\/i> Pols Tapen<\/div>\n<h2>Zo ondersteun je hypermobiele polsen met kinesiotape<\/h2>\n<p class=\"lead mt-3\">Volg onze stap-voor-stap taping instructie \u2014 gewoon thuis.<\/p>\n<\/p><\/div>\n<div class=\"col-lg-5\">\n        <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/How-to-tape-hypermobile-wrists.jpg\"\n             alt=\"CureTape \u2014 Zo tape je hypermobiele polsen\"\n             class=\"hero-img w-100 spacer-l-top\">\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 INTRO + FLOATING PRODUCT \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-sm-8 col-md-9\">\n<h2>Voel je pijn aan de zijkanten van je pols, bij de duim of de pink, of heb je last van een hypermobiel polsgewricht? Deze taping methode kan helpen verlichting te bieden en je pols een stabieler en ondersteunder gevoel geven.<\/h2>\n<p class=\"lead mt-3\">Deze pols-taping techniek biedt stevige ondersteuning en kan helpen het ongemak in de banden aan de duim- of pinkzijde van de pols te verlichten.<\/p>\n<h3>Deze taping toepassing kan helpen bij:<\/h3>\n<ul>\n<li>Het verbeteren van de polsmobiliteit<\/li>\n<li>Ondersteuning van de polsbanden<\/li>\n<li>Pijn<\/li>\n<li>Het stabiliseren van het polsgewricht<\/li>\n<li>Zwelling<\/li>\n<\/ul>\n<h3>Deze taping techniek kan gebruikt worden voor:<\/h3>\n<ul>\n<li>Hypermobiele polsgewrichten<\/li>\n<li>Pijn aan de pinkzijde van de pols (ulnaire band)<\/li>\n<li>Letsel of ongemak aan de duimzijde van de pols (radiale band)<\/li>\n<\/ul>\n<p class=\"mt-3\"><strong>Ga direct naar:<\/strong> <a href=\"#preparation\">Voorbereiding<\/a> &nbsp;\u00b7&nbsp; <a href=\"#measuring\">Meten &amp; knippen<\/a> &nbsp;\u00b7&nbsp; <a href=\"#application\">Toepassing<\/a><\/p>\n<\/p><\/div>\n<div class=\"col-sm-4 col-md-3 nested_product\">\n        <div class=\"woocommerce \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8331 status-publish first instock product_cat-curetape-sports product_cat-my-curetape product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-sports-combi-set-3-rollen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports 3 rollen combi set\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports 3 rollen combi set<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>17,95<\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-sports-combi-set-3-rollen\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8331\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8331\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &#039;MyCureTape\u00ae Sports 3 rollen combi set&#039;\" rel=\"nofollow\">Kies variant<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8331\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8331,&quot;item_id&quot;:8331,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports 3 rollen combi set&quot;,&quot;sku&quot;:8331,&quot;price&quot;:17.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:8331,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/my-curetape-sports-combi-set-3-rollen\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 BENEFITS + CONDITIONS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-check\"><\/i> Voordelen<\/div>\n<h2>Deze taping methode kan helpen bij:<\/h2>\n<div class=\"row g-3 mb-5 spacer-m-top\">\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-heart-pulse\"><\/i><\/div>\n<div>\n<h4>Pijn verlichten<\/h4>\n<p>Vermindert spanning en ongemak in het aangedane gebied<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-shield-halved\"><\/i><\/div>\n<div>\n<h4>Weefsel ondersteunen<\/h4>\n<p>Zachte stabilisatie tijdens beweging en herstel<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-arrows-up-down-left-right\"><\/i><\/div>\n<div>\n<h4>Beweging verbeteren<\/h4>\n<p>Comfortabelere dagelijkse activiteiten tijdens herstel<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-bandage\"><\/i><\/div>\n<div>\n<h4>Herstel ondersteunen<\/h4>\n<p>Overbelast weefsel kan herstellen terwijl je actief blijft<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"section-label\"><i class=\"fa-solid fa-bandage\"><\/i> Aandoeningen<\/div>\n<h2>Toe te passen bij:<\/h2>\n<div class=\"row g-3 spacer-m-top\">\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-fire\"><\/i><\/div>\n<div>\n<h4>Overbelastingsklachten<\/h4>\n<p>Pijn door herhaalde belasting of langdurige activiteit<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-circle-exclamation\"><\/i><\/div>\n<div>\n<h4>Ondersteuning bij acuut letsel<\/h4>\n<p>Extra stabiliteit na een plotselinge verrekking of verzwikking<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-trophy\"><\/i><\/div>\n<div>\n<h4>Sportgerelateerde pijn<\/h4>\n<p>Ondersteuning tijdens trainen en de terugkeer naar sport<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-person-walking\"><\/i><\/div>\n<div>\n<h4>Dagelijks ongemak<\/h4>\n<p>Verlichting tijdens lopen, staan of dagelijkse taken<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 VIDEO + TIPS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row g-4 align-items-stretch\">\n<div class=\"col-lg-6\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-play\"><\/i> Video Instructie<\/div>\n<h2>Kinesiotape voor hypermobiele polsen \u2013 video instructie<\/h2>\n<div class=\"video-wrapper spacer-ml-top br8\">\n          <iframe src=\"https:\/\/www.youtube.com\/embed\/NWHmyPaMoDA\/?controls=1&#038;rel=0\"\n                  title=\"Kinesiotape voor hypermobiele polsen \u2013 video instructie\"\n                  class=\"br8\" allowfullscreen><\/iframe>\n        <\/div>\n<\/p><\/div>\n<div class=\"col-lg-6 d-flex\">\n<div class=\"tips-box\">\n<h3 class=\"text-l spacer-ml-bottom\"><i class=\"fa-solid fa-lightbulb text-warning me-2\"><\/i>Tips voor een succesvolle tape-behandeling:<\/h3>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Bekijk de instructies zorgvuldig voordat je begint met tapen.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Controleer of de oorzaak van de pijn of klacht duidelijk is.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Kies de tapekleur die jou het beste bevalt.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Vermijd rek bij het begin- en eindpunt van de tape.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Wrijf de tape stevig aan om de kleefkracht te activeren.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Overweeg mogelijke contra-indicaties voordat je gaat tapen.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>De tape blijft meestal ongeveer drie tot zeven dagen zitten.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Je kunt veilig douchen terwijl je de tape draagt.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Gebruik een beetje olie om de tape gemakkelijker te verwijderen.<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 PREPARATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"preparation\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-scissors\"><\/i> Voorbereiding<\/div>\n<h2>Voorbereiding voor het tapen van de zijkanten van de pols<\/h2>\n<div class=\"prep-grid mt-4\">\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-ruler\"><\/i><\/div>\n<dl>\n<dt>Vorm<\/dt>\n<dd>Knip twee korte I-stroken poltape, elk ongeveer 10-12 cm lang, en rond de randen af (ankers)<\/dd>\n<\/dl><\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-layer-group\"><\/i><\/div>\n<dl>\n<dt>Aantal stroken<\/dt>\n<dd>2<\/dd>\n<\/dl><\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-thumbs-up\"><\/i><\/div>\n<dl>\n<dt>Techniek<\/dt>\n<dd>Ligamentmethode (aangebracht met rek)<\/dd>\n<\/dl><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 MEASURING \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"measuring\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Meten<\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h2>De tape meten en knippen<\/h2>\n<p>        &nbsp;\n      <\/p><\/div>\n<div class=\"col-md-4\">\n<div class=\"shadow_block br8\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_6_-_11-300x240-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>1<\/span><\/div>\n<h3 class=\"sb-title\">Meten &amp; knippen<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Meet de polsomtrek voor twee korte I-stroken, waarbij je een opening overlaat van ongeveer drie vingers breed.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 APPLICATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"application\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Toepassing<\/div>\n<h2>Poltape aanbrengen bij hypermobiliteit of zijdelingse polspijn<\/h2>\n<div class=\"info-callout mb-4 spacer-m-top br8\">\n      <i class=\"fa-solid fa-circle-info\"><\/i><br \/>\n      <span>Bij het aanbrengen van poltape is het vaak handig om iemand te vragen je te helpen de tape correct te plaatsen.<\/span>\n    <\/div>\n<div class=\"row\">\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_6_-_21-240x300-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>2<\/span><\/div>\n<h3 class=\"sb-title\">Stap 2<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_6_-_31-300x240-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>3<\/span><\/div>\n<h3 class=\"sb-title\">Stap 3<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_6_-_41-240x300-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>4<\/span><\/div>\n<h3 class=\"sb-title\">Stap 4<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_6_-_61-240x300-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>5<\/span><\/div>\n<h3 class=\"sb-title\">Stap 5<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"info-callout mt-4 br8\">\n      <i class=\"fa-solid fa-circle-info\"><\/i><\/p>\n<ul class=\"mb-0\">\n<li>Scheur het beschermpapier van de eerste korte I-strook in het midden los en breng de tape aan met rek.<\/li>\n<li>Houd de hand en pols in een neutrale positie en breng eerst de korte I-strook aan de duimzijde aan. Breng rek aan door het middendeel van de tape en plaats deze over de aanhechting van de radiale band (ligamenttechniek).<\/li>\n<li>Plaats de twee uiteinden (ankers) zonder rek richting boven- en onderkant van de pols. Laat aan de tegenoverliggende kant van de pols (pinkzijde) een opening van ongeveer twee vingers over. Wrijf de tape stevig aan om deze vast te zetten.<\/li>\n<li>Breng een tweede I-strook op dezelfde manier aan over de ulnaire band, waarbij je de ankers zonder rek richting de duimzijde plaatst. Activeer de tape door deze goed aan te wrijven.<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SHOP \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row spacer-s-top\">\n<div class=\"col-md-12\">\n<div class=\"section-label\"><i class=\"fa-solid fa-bag-shopping\"><\/i> Shop<\/div>\n<h2 class=\"spacer-l-bottom\">Populaire producten om je pols te tapen<\/h2>\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8807 status-publish first instock product_cat-curetape-classic product_tag-nl has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-classic\/curetape-classic\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Classic\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Classic<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>9,95<\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/nl\/curetape-classic\/curetape-classic\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8807\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8807\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &#039;CureTape\u00ae Classic&#039;\" rel=\"nofollow\">Kies variant<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8807\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8807,&quot;item_id&quot;:8807,&quot;item_name&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;sku&quot;:8807,&quot;price&quot;:9.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;id&quot;:8807,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-classic\\\/curetape-classic\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8507 status-publish instock product_cat-curetape-sports product_tag-nl has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sport\/curetape-sports\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Sports Extra Kleefkracht\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Sports Extra Kleefkracht<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>10,95<\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/nl\/curetape-sport\/curetape-sports\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8507\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8507\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &#039;CureTape\u00ae Sports Extra Kleefkracht&#039;\" rel=\"nofollow\">Kies variant<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8507\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8507,&quot;item_id&quot;:8507,&quot;item_name&quot;:&quot;CureTape\\u00ae Sports Extra Kleefkracht&quot;,&quot;sku&quot;:8507,&quot;price&quot;:10.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Sports&quot;,&quot;id&quot;:8507,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sport\\\/curetape-sports\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8011 status-publish instock product_cat-accessoires product_cat-curetape-sports product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/curetape-soft-touch-schaar\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Soft Touch Schaar\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Soft Touch Schaar<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>12,95<\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n                <\/div><\/span><\/a><a href=\"\/nl\/wp-json\/wp\/v2\/pages\/14161?add-to-cart=8011\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8011\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8011\" data-product_sku=\"8719172260717\" aria-label=\"Add to cart: &ldquo;CureTape\u00ae Soft Touch Schaar&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;CureTape\u00ae Soft Touch Schaar&rdquo; has been added to your cart\" role=\"button\">In winkelmandje<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8011\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8011,&quot;item_id&quot;:8011,&quot;item_name&quot;:&quot;CureTape\\u00ae Soft Touch Schaar&quot;,&quot;sku&quot;:&quot;8719172260717&quot;,&quot;price&quot;:12.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accessoires&quot;,&quot;id&quot;:8011,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/curetape-soft-touch-schaar\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TRUST BAR \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"trust-bar py-3\">\n<div class=\"container\">\n<div class=\"d-flex flex-wrap justify-content-center gap-4\">\n          <div class=\"usp-hori usp-list-container wrap  \">\n                                    <div class=\"usp-1 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\">Al meer dan <strong>25 jaar vertrouwd door professionals<\/strong>\n                <\/div>\n                                        <div class=\"usp-2 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg \" width=\"50\"><strong>Voor 15:00 besteld,<\/strong> morgen geleverd\n                <\/div>\n                                        <div class=\"usp-3 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg \" width=\"50\"><strong>Gratis<\/strong> verzending vanaf <strong>\u20ac50<\/strong>                <\/div>\n                <\/div>\n    \n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 EXPERT BANNER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"expert-banner\">\n<div class=\"row g-0 align-items-center\">\n<div class=\"col-lg-8 p-4 p-lg-5\">\n<div class=\"expert-text fw300\">\n<div class=\"white text-xxl bold\">Christina&#8217;s advies over het tapen van een hypermobiele pols<\/div>\n<p>Bij het tapen van je <strong>pols<\/strong> is het cruciaal om een tape te kiezen die stevige kleefkracht en ondersteuning biedt. Daarom raad ik kinesiotape van CureTape aan. Voor regelmatig gebruik is <a class=\"white\" href='\/curetape-classic'>CureTape Classic<\/a> of <a class=\"white\" href='\/curetape-art'>Art<\/a> ideaal. Doe je aan extreme sporten of zwemmen, kies dan voor de extra plakkerige variant <a class=\"white\" href='\/curetape-sports'>CureTape Sports<\/a>! Ik heb praktische, eenvoudig te volgen zelftape-toepassingen geselecteerd, samen met een aantal waardevolle tips uit de klinische praktijk. Combineer deze taping voor een optimaal herstel altijd met gerichte polsoefeningen, en raadpleeg bij aanhoudende klachten altijd een fysiotherapeut of huisarts.<\/p>\n<p>Voor deze zelftape-richtlijnen heb ik toepassingen gekozen die eenvoudig genoeg zijn om zelf toe te passen. Om ervoor te zorgen dat de behandeling veilig verloopt, deel ik praktisch advies waar je voor, tijdens en na het tapen rekening mee moet houden. Deze aanbevelingen komen voort uit mijn jarenlange praktijkervaring. Verbeteren je klachten niet, raadpleeg dan altijd een fysiotherapeut of je huisarts.<\/p>\n<div class=\"d-flex align-items-center gap-3 mt-3\">\n              <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"rounded-circle\" style=\"width:60px;height:60px;object-fit:cover;border:2px solid rgba(255,255,255,.3);\"><\/p>\n<div>\n<div class=\"expert-name text-xxl bold\">Christina Peter<\/div>\n<div class=\"expert-role fw300\">Fysiotherapeut &amp; Taping Instructeur<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"relative d-none d-sm-block\">\n          <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"expert-image\">\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 DISCLAIMER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"pb-5\">\n<div class=\"container\">\n<div class=\"disclaimer p-4 bg-grey grey br8 fw300 padder-ml\">\n<p class=\"mb-2\"><strong>Disclaimer:<\/strong> Let op: de voorgestelde tape-toepassingen en de informatie op onze website over de mogelijkheden van het Medical Taping Concept zijn nog niet wetenschappelijk bewezen. De genoemde claims zijn voornamelijk gebaseerd op uitgebreide ervaring van therapeuten en gebruikers van CureTape\u00ae producten. Aan de inhoud van deze website kunnen geen rechten worden ontleend.<\/p>\n<p class=\"mb-0\"><strong>Contra-indicaties voor het niet gebruiken van tape:<\/strong> zwangerschap, open wonden, botbreuken, onverklaarde klachten, allergie\u00ebn en huidaandoeningen, medicatiegebruik zoals bloedverdunners, trombose en koorts. Raadpleeg bij twijfel altijd een medisch professional.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Pols Tapen Zo ondersteun je hypermobiele polsen met kinesiotape Volg onze stap-voor-stap taping instructie \u2014 gewoon thuis. Voel je pijn aan de zijkanten van je pols, bij de duim of de pink, of heb je last van een hypermobiel polsgewricht? Deze taping methode kan helpen verlichting te bieden en je pols een stabieler en ondersteunder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10119,"parent":14122,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-container.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14161","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypermobiele polsen tapen | CureTape<\/title>\n<meta name=\"description\" content=\"Hypermobiele polsen zonder stabiliteit? Leer hoe je hypermobiele polsen tapet met CureTape kinesiologietape.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/pols\/hoe-hypermobiele-polsen-tapen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypermobiele polsen tapen | CureTape\" \/>\n<meta property=\"og:description\" content=\"Hypermobiele polsen zonder stabiliteit? 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