{"id":14130,"date":"2026-07-16T12:57:47","date_gmt":"2026-07-16T12:57:47","guid":{"rendered":"https:\/\/curetape.ignito.nl\/?page_id=14130"},"modified":"2026-08-28T10:34:55","modified_gmt":"2026-08-28T10:34:55","slug":"verstuikte-pols-tapen","status":"publish","type":"page","link":"https:\/\/www.curetape.com\/nl\/zelf-tapen\/pols\/een-verstuikte-pols-tapen-met-kinesiologietape\/","title":{"rendered":"Hoe tape je een verstuikte pols"},"content":{"rendered":"<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-lg-7\">\n<div class=\"section-label\"><i class=\"fa-solid fa-hand-point-up\"><\/i> Pols Tapen<\/div>\n<h2>Zo tape je een verzwikte pols met kinesiotape<\/h2>\n<p class=\"lead mt-3\">Volg onze stap-voor-stap taping instructie \u2014 gewoon thuis.<\/p>\n<\/p><\/div>\n<div class=\"col-lg-5\">\n        <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/How-to-tape-a-sprained-wrist-using-kinesiology-tape.jpg\"\n             alt=\"CureTape \u2014 Zo tape je een verzwikte pols\"\n             class=\"hero-img w-100 spacer-l-top\">\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 INTRO + FLOATING PRODUCT \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-sm-8 col-md-9\">\n<h2>Ben je gevallen of heb je je pols verdraaid tijdens het sporten? De kans is groot dat je een verzwikte of gekneusde pols hebt. De gewrichtskapsels en banden in de pols kunnen daarbij beschadigd zijn. Deze taping methode kan helpen pijn te verminderen en je pols een stabieler gevoel te geven.<\/h2>\n<p class=\"lead mt-3\">Deze taping techniek is een populaire keuze. Het ondersteunt en verlicht de pols, en helpt tegelijk zwelling te verminderen en ongemak te verzachten.<\/p>\n<h3>Deze taping toepassing kan helpen bij:<\/h3>\n<ul>\n<li>Pijn<\/li>\n<li>Zwelling<\/li>\n<li>Ondersteuning van buigen en strekken van het polsgewricht<\/li>\n<li>Het stabiliseren van het polsgewricht<\/li>\n<li>Ondersteuning van de polsbanden<\/li>\n<\/ul>\n<h3>Toe te passen in de volgende situaties:<\/h3>\n<ul>\n<li>Vallen op de pols<\/li>\n<li>Gekneusd polsgewricht<\/li>\n<li>Overbelasting door krachttraining<\/li>\n<li>Preventief gebruik tijdens het sporten<\/li>\n<li>Pijn bij het optillen met het polsgewricht<\/li>\n<\/ul>\n<p class=\"mt-3\"><strong>Ga direct naar:<\/strong> <a href=\"#preparation\">Voorbereiding<\/a> &nbsp;\u00b7&nbsp; <a href=\"#measuring\">Meten &amp; knippen<\/a> &nbsp;\u00b7&nbsp; <a href=\"#application\">Toepassing<\/a><\/p>\n<\/div>\n<div class=\"col-sm-4 col-md-3 nested_product\">\n        <div class=\"woocommerce \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8331 status-publish first instock product_cat-curetape-sports product_cat-my-curetape product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-sports-combi-set-3-rollen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports 3 rollen combi set\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports 3 rollen combi set<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>17,95<\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-sports-combi-set-3-rollen\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8331\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8331\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &#039;MyCureTape\u00ae Sports 3 rollen combi set&#039;\" rel=\"nofollow\">Kies variant<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8331\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8331,&quot;item_id&quot;:8331,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports 3 rollen combi set&quot;,&quot;sku&quot;:8331,&quot;price&quot;:17.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:8331,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/my-curetape-sports-combi-set-3-rollen\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 BENEFITS + CONDITIONS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-check\"><\/i> Voordelen<\/div>\n<h2>Deze taping methode kan helpen bij:<\/h2>\n<div class=\"row g-3 mb-5 spacer-m-top\">\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-heart-pulse\"><\/i><\/div>\n<div>\n<h4>Pijn verlichten<\/h4>\n<p>Vermindert spanning en ongemak in het aangedane gebied<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-shield-halved\"><\/i><\/div>\n<div>\n<h4>Weefsel ondersteunen<\/h4>\n<p>Zachte stabilisatie tijdens beweging en herstel<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-arrows-up-down-left-right\"><\/i><\/div>\n<div>\n<h4>Beweging verbeteren<\/h4>\n<p>Comfortabelere dagelijkse activiteiten tijdens herstel<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-bandage\"><\/i><\/div>\n<div>\n<h4>Herstel ondersteunen<\/h4>\n<p>Overbelast weefsel kan herstellen terwijl je actief blijft<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"section-label\"><i class=\"fa-solid fa-bandage\"><\/i> Aandoeningen<\/div>\n<h2>Toe te passen bij:<\/h2>\n<div class=\"row g-3 spacer-m-top\">\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-fire\"><\/i><\/div>\n<div>\n<h4>Overbelastingsklachten<\/h4>\n<p>Pijn door herhaalde belasting of langdurige activiteit<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-circle-exclamation\"><\/i><\/div>\n<div>\n<h4>Ondersteuning bij acuut letsel<\/h4>\n<p>Extra stabiliteit na een plotselinge verrekking of verzwikking<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-trophy\"><\/i><\/div>\n<div>\n<h4>Sportgerelateerde pijn<\/h4>\n<p>Ondersteuning tijdens trainen en de terugkeer naar sport<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-person-walking\"><\/i><\/div>\n<div>\n<h4>Dagelijks ongemak<\/h4>\n<p>Verlichting tijdens lopen, staan of dagelijkse taken<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 VIDEO + TIPS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row g-4 align-items-stretch\">\n<div class=\"col-lg-6\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-play\"><\/i> Video Instructie<\/div>\n<h2>Een gekneusde pols tapen \u2013 video instructie<\/h2>\n<div class=\"video-wrapper spacer-ml-top br8\">\n          <iframe src=\"https:\/\/www.youtube.com\/embed\/ZeVK9AvsYOw?controls=1&#038;rel=0\"\n                  title=\"Een gekneusde pols tapen \u2013 video instructie\"\n                  class=\"br8\" allowfullscreen><\/iframe>\n        <\/div>\n<\/p><\/div>\n<div class=\"col-lg-6 d-flex\">\n<div class=\"tips-box\">\n<h3 class=\"text-l spacer-ml-bottom\"><i class=\"fa-solid fa-lightbulb text-warning me-2\"><\/i>Tips voor een succesvolle tape-behandeling:<\/h3>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Is de oorzaak van de pijn of het ongemak duidelijk?<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Bekijk de instructies zorgvuldig voordat je begint met tapen.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Kies de tapekleur die jij het fijnst vindt.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Breng geen rek aan bij het begin- of eindpunt van de tape.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Wrijf de tape stevig aan om de kleeflaag te activeren.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Controleer op eventuele contra-indicaties voordat je gaat tapen.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Gemiddeld blijft de tape drie tot zeven dagen zitten.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Je kunt douchen terwijl je de tape draagt.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>De tape verwijderen gaat makkelijker met een beetje olie.<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 PREPARATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"preparation\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-scissors\"><\/i> Voorbereiding<\/div>\n<h2>Voorbereiding voor het tapen van een verzwikte of overbelaste pols<\/h2>\n<div class=\"prep-grid mt-4\">\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-ruler\"><\/i><\/div>\n<dl>\n<dt>Vorm<\/dt>\n<dd>E\u00e9n op maat gemaakte I-tape van ongeveer 20 cm en \u00e9\u00e9n kleinere I-tape voor de pols van ongeveer 10-12 cm. Rond de uiteinden (ankers) netjes af<\/dd>\n<\/dl><\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-layer-group\"><\/i><\/div>\n<dl>\n<dt>Aantal stroken<\/dt>\n<dd>2.<\/dd>\n<\/dl><\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-thumbs-up\"><\/i><\/div>\n<dl>\n<dt>Techniek<\/dt>\n<dd>Breng de langere I-tape aan met de spiertechniek, voor een ontspannend effect met lichte spanning. De kortere I-tape wordt aangebracht met de ligamenttechniek om het gewricht extra te ondersteunen.<\/dd>\n<\/dl><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 MEASURING \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"measuring\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Meten<\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h2>De tape meten en knippen<\/h2>\n<p>        &nbsp;\n      <\/p><\/div>\n<div class=\"col-md-4\">\n<div class=\"shadow_block br8\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_4_-_11-240x300-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>1<\/span><\/div>\n<h3 class=\"sb-title\">Meten &amp; knippen<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Meet de lange I-strook met de pols in een neutrale positie, van de rug van de hand tot ongeveer halverwege de onderarm.<\/li>\n<li>Meet de lengte van de korte I-strook door de omtrek van de pols te meten, waarbij je een opening van ongeveer drie vingers breed overlaat.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 APPLICATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"application\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Toepassing<\/div>\n<h2>Poltape aanbrengen bij een verzwikte pols<\/h2>\n<div class=\"info-callout mb-4 spacer-m-top br8\">\n      <i class=\"fa-solid fa-circle-info\"><\/i><br \/>\n      <br \/>\n      <span>Bij het aanbrengen van poltape is het vaak handig om hulp te krijgen. Een extra paar handen maakt het aanbrengen gemakkelijker en effectiever.<\/span>\n    <\/div>\n<div class=\"row\">\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_4_-_21-240x300-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>2<\/span><\/div>\n<h3 class=\"sb-title\">Stap 2<\/h3>\n<div class=\"text-m\">\n              Scheur het beschermpapier van de korte I-strook (limoen) in het midden los en breng de tape aan met rek.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_4_-_31-300x240-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>3<\/span><\/div>\n<h3 class=\"sb-title\">Stap 3<\/h3>\n<div class=\"text-m\">\n              Houd de hand en pols in een neutrale positie en breng de korte I-strook aan vanuit het midden van de pols naar de zijkanten met stevige spanning (ligamenttechniek). Plaats daarna de twee uiteinden (ankers) zonder rek richting de binnenkant van de pols, met een opening van ongeveer twee vingers waar geen tape wordt aangebracht. Wrijf de tape stevig aan om deze vast te zetten.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_4_-_51-300x240-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>4<\/span><\/div>\n<h3 class=\"sb-title\">Stap 4<\/h3>\n<div class=\"text-m\">\n              Voor het aanbrengen van de lange I-strook (roze), buig je de pols naar boven (flexie) en plaats je \u00e9\u00e9n uiteinde (anker) zonder rek op de handpalm en het andere uiteinde zonder rek ongeveer driekwart omhoog op de onderarm.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_4_-_61-300x240-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>5<\/span><\/div>\n<h3 class=\"sb-title\">Stap 5<\/h3>\n<div class=\"text-m\">\n              Buig vervolgens de pols naar beneden (extensie) zodat de strook op de arm hecht. Leid de tape met je vrije hand en activeer deze door goed aan te wrijven.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row mt-4\">\n<div class=\"col-sm-4\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_4_-_71-240x300-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>6<\/span><\/div>\n<h3 class=\"sb-title\">Stap 6<\/h3>\n<div class=\"text-m\">\n              De voltooide toepassing: de strook met de ligamenttechniek kruist de pols voor stabiliteit, terwijl de strook met de spiertechniek van de handpalm naar de onderarm loopt zonder rek bij de ankers. Wrijf beide stroken nog eens aan om ze volledig te activeren.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-4\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_4_-_81-240x300-1.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>7<\/span><\/div>\n<h3 class=\"sb-title\">Stap 7<\/h3>\n<div class=\"text-m\">\n              Het eindresultaat: een pols die stabieler en beter ondersteund aanvoelt, met volledige bewegingsvrijheid om te buigen en te strekken. De tape kan meerdere dagen worden gedragen, ook tijdens het douchen.\n            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TRUST BAR \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"trust-bar py-3\">\n<div class=\"container\">\n<div class=\"d-flex flex-wrap justify-content-center gap-4\">\n          <div class=\"usp-hori usp-list-container wrap  \">\n                                    <div class=\"usp-1 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\">Al meer dan <strong>25 jaar vertrouwd door professionals<\/strong>\n                <\/div>\n                                        <div class=\"usp-2 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg \" width=\"50\"><strong>Voor 15:00 besteld,<\/strong> morgen geleverd\n                <\/div>\n                                        <div class=\"usp-3 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg \" width=\"50\"><strong>Gratis<\/strong> verzending vanaf <strong>\u20ac50<\/strong>                <\/div>\n                <\/div>\n    \n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 EXPERT BANNER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"expert-banner\">\n<div class=\"row g-0 align-items-center\">\n<div class=\"col-lg-8 p-4 p-lg-5\">\n<div class=\"expert-text fw300\">\n<div class=\"white text-xxl bold\">Christina&#8217;s advies over het tapen van een verzwikte of overbelaste pols<\/div>\n<p>Bij het tapen van je <strong>pols<\/strong> is het cruciaal om een tape te kiezen die stevige kleefkracht en ondersteuning biedt. Daarom raad ik kinesiotape van CureTape aan. Voor regelmatig gebruik is <a class=\"white\" href='\/curetape-classic'>CureTape Classic<\/a> of <a class=\"white\" href='\/curetape-art'>Art<\/a> ideaal. Doe je aan extreme sporten of zwemmen, kies dan voor de extra plakkerige variant <a class=\"white\" href='\/curetape-sports'>CureTape Sports<\/a>! Ik heb praktische, eenvoudig te volgen zelftape-toepassingen geselecteerd, samen met een aantal waardevolle tips uit de klinische praktijk. Combineer deze taping voor een optimaal herstel altijd met gerichte polsoefeningen, en raadpleeg bij aanhoudende klachten altijd een fysiotherapeut of huisarts.<\/p>\n<p>Voor de zelftape-instructies heb ik toepassingen gekozen die eenvoudig zelf toe te passen zijn door de stap-voor-stap instructie te volgen. Om de behandeling veilig te houden, deel ik praktische tips waar je voor, tijdens en na het tapen rekening mee kunt houden. Deze aanbevelingen zijn gebaseerd op mijn jarenlange klinische ervaring. Houden je klachten aan, raadpleeg dan altijd een fysiotherapeut of arts.<\/p>\n<div class=\"d-flex align-items-center gap-3 mt-3\">\n              <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"rounded-circle\" style=\"width:60px;height:60px;object-fit:cover;border:2px solid rgba(255,255,255,.3);\"><\/p>\n<div>\n<div class=\"expert-name text-xxl bold\">Christina Peter<\/div>\n<div class=\"expert-role fw300\">Fysiotherapeut &amp; Taping Instructeur<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"relative d-none d-sm-block\">\n          <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"expert-image\">\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 DISCLAIMER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"pb-5\">\n<div class=\"container\">\n<div class=\"disclaimer p-4 bg-grey grey br8 fw300 padder-ml\">\n<p class=\"mb-2\"><strong>Disclaimer:<\/strong> Let op: de voorgestelde tape-toepassingen en de informatie op onze website over de mogelijkheden van het Medical Taping Concept zijn nog niet wetenschappelijk bewezen. De genoemde claims zijn voornamelijk gebaseerd op uitgebreide ervaring van therapeuten en gebruikers van CureTape\u00ae producten. Aan de inhoud van deze website kunnen geen rechten worden ontleend.<\/p>\n<p class=\"mb-0\"><strong>Contra-indicaties voor het niet gebruiken van tape:<\/strong> zwangerschap, open wonden, botbreuken, onverklaarde klachten, allergie\u00ebn en huidaandoeningen, medicatiegebruik zoals bloedverdunners, trombose en koorts. Raadpleeg bij twijfel altijd een medisch professional.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Pols Tapen Zo tape je een verzwikte pols met kinesiotape Volg onze stap-voor-stap taping instructie \u2014 gewoon thuis. Ben je gevallen of heb je je pols verdraaid tijdens het sporten? De kans is groot dat je een verzwikte of gekneusde pols hebt. De gewrichtskapsels en banden in de pols kunnen daarbij beschadigd zijn. Deze taping [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9983,"parent":14122,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-container.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14130","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verstuikte pols tapen in 7 stappen | CureTape<\/title>\n<meta name=\"description\" content=\"Pols verstuikt? Leer hoe je een verstuikte pols in 7 stappen tapet met CureTape kinesiologietape.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/pols\/een-verstuikte-pols-tapen-met-kinesiologietape\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verstuikte pols tapen in 7 stappen | CureTape\" \/>\n<meta property=\"og:description\" content=\"Pols verstuikt? 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