{"id":14124,"date":"2026-07-16T10:52:16","date_gmt":"2026-07-16T10:52:16","guid":{"rendered":"https:\/\/curetape.ignito.nl\/?page_id=14124"},"modified":"2026-08-27T14:34:31","modified_gmt":"2026-08-27T14:34:31","slug":"hoe-tape-je-je-voet-met-kinesiotape","status":"publish","type":"page","link":"https:\/\/www.curetape.com\/nl\/zelf-tapen\/voet\/","title":{"rendered":"Hoe tape je je voet met kinesiotape"},"content":{"rendered":"<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-lg-7\">\n<div class=\"section-label\"><i class=\"bi bi-person-walking\"><\/i> Voet Tapen<\/div>\n<h2>Jezelf tapen bij voetklachten<\/h2>\n<p class=\"lead mt-3\">Op zoek naar een duidelijke uitleg over hoe je je voet zelf kunt tapen? Kies hieronder de tape-instructie die het beste bij jouw specifieke voetklacht past.<\/p>\n<\/p><\/div>\n<div class=\"col-lg-5\">\n        <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/11\/Untitled-design-2.jpg\"\n             alt=\"CureTape \u2014 overzicht van voet tape-instructies\"\n             class=\"hero-img w-100 spacer-l-top\">\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 INTRO + FLOATING PRODUCT \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-sm-8 col-md-9\">\n<h2>Kies de tape-instructie die bij jouw voetklacht past<\/h2>\n<p class=\"lead mt-3\">Op deze pagina vind je alle stap-voor-stap tape-instructies voor voetklachten. Elke handleiding bevat foto&#8217;s, voorbereidende stappen, meet- en knipinstructies en een video. Volg de handleiding die het beste bij jouw klachten past om je voet succesvol thuis te tapen.<\/p>\n<p class=\"lead mt-3\">CureTape kinesiologie tape wordt wereldwijd gebruikt door fysiotherapeuten en sportprofessionals. Of je nu last hebt van achillespeespijn, een hielspoor, een bunion of scheenbeenklachten \u2014 alle onderstaande tape-instructies zijn eenvoudig zelf toe te passen, ook zonder voorkennis.<\/p>\n<p class=\"mt-3\"><strong>Ga direct naar:<\/strong><br \/>\n          <a href=\"#taping-guides\">Tape-instructies<\/a> &nbsp;\u00b7&nbsp;<br \/>\n          <a href=\"#shop\">Aanbevolen producten<\/a> &nbsp;\u00b7&nbsp;<br \/>\n          <a href=\"#expert\">Advies van de expert<\/a>\n        <\/p>\n<\/p><\/div>\n<div class=\"col-sm-4 col-md-3 nested_product\">\n        <div class=\"woocommerce \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8011 status-publish first instock product_cat-accessoires product_cat-curetape-sports product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/curetape-soft-touch-schaar\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Soft Touch Schaar\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Soft Touch Schaar<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>12,95<\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n                <\/div><\/span><\/a><a href=\"\/nl\/wp-json\/wp\/v2\/pages\/14124?add-to-cart=8011\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8011\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8011\" data-product_sku=\"8719172260717\" aria-label=\"Add to cart: &ldquo;CureTape\u00ae Soft Touch Schaar&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;CureTape\u00ae Soft Touch Schaar&rdquo; has been added to your cart\" role=\"button\">In winkelmandje<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8011\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8011,&quot;item_id&quot;:8011,&quot;item_name&quot;:&quot;CureTape\\u00ae Soft Touch Schaar&quot;,&quot;sku&quot;:&quot;8719172260717&quot;,&quot;price&quot;:12.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accessoires&quot;,&quot;id&quot;:8011,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/curetape-soft-touch-schaar\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TAPE-INSTRUCTIES GRID \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"taping-guides\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"bi bi-list-ul\"><\/i> Tape-instructies<\/div>\n<h2 class=\"spacer-l-bottom\">Alle voet tape-instructies<\/h2>\n<div class=\"row row-cols-1 row-cols-md-2 row-cols-lg-3 g-4\">\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n          <img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height:240px;\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/1-2.jpg\"\n               alt=\"Hoe je je achillespees tapet\"><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Hoe je je achillespees tapet<\/h3>\n<p class=\"text-m flex-grow-1\">Pijn aan de achillespees? Deze blessure komt veel voor bij hardlopers. Overbelasting, overgewicht of een verkeerde voetstand kunnen pijn veroorzaken enkele centimeters boven de hiel. Deze tapemethode ondersteunt en stabiliseert de pees tijdens beweging.<\/p>\n<p>            <a href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/voet\/hoe-je-achillespees-intapen-met-kinesiologie-tape\/\" class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start d-inline-flex align-items-center px-3 py-2 lh-sm\"><br \/>\n              <span>Naar de instructies<\/span><span class=\"ms-2\"><i class=\"bi bi-arrow-right\"><\/i><\/span><br \/>\n            <\/a>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n          <img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height:240px;\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/1-1.jpg\"\n               alt=\"Hoe je een hielspoor tapet\"><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Hoe je een hielspoor (calcaneaire spoor) tapet<\/h3>\n<p class=\"text-m flex-grow-1\">Is de voetzoolpees onder je voet pijnlijk door overbelasting? Ervaar je vooral klachten bij het opstaan of na langdurige activiteit? Deze tapemethode helpt de voetzool te ontspannen en zorgt voor verlichting van de spanning.<\/p>\n<p>            <a href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/voet\/hoe-je-hielspoor-intapen-met-kinesiologietape\/\" class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start d-inline-flex align-items-center px-3 py-2 lh-sm\"><br \/>\n              <span>Naar de instructies<\/span><span class=\"ms-2\"><i class=\"bi bi-arrow-right\"><\/i><\/span><br \/>\n            <\/a>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n          <img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height:240px;\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/1-15.jpg\"\n               alt=\"Hoe je je voetzool tapet\"><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Hoe je je voetzool tapet<\/h3>\n<p class=\"text-m flex-grow-1\">Is de voetzoolpees onder je voet pijnlijk door overbelasting? Mogelijk voel je ook pijn in het hielgebied die kan uitstralen richting de tenen. Deze tapemethode helpt de voetzool te ontspannen en zorgt voor verlichting van de spanning.<\/p>\n<p>            <a href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/voet\/hoe-je-je-voetzool-kunt-tapen-met-kinesiologietape\/\" class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start d-inline-flex align-items-center px-3 py-2 lh-sm\"><br \/>\n              <span>Naar de instructies<\/span><span class=\"ms-2\"><i class=\"bi bi-arrow-right\"><\/i><\/span><br \/>\n            <\/a>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n          <img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height:240px;\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/1-16.jpg\"\n               alt=\"Hoe je een bunion tapet\"><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Hoe je een bunion (hallux valgus) tapet<\/h3>\n<p class=\"text-m flex-grow-1\">Heb je een hallux valgus, waarbij de grote teen naar buiten wijst? Deze tapemethode helpt klachten zoals roodheid, pijn en drukgevoeligheid rond het aangedane gebied te verlichten.<\/p>\n<p>            <a href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/voet\/hoe-kinesiologietape-gebruiken-bij-bunions-hallux-valgus\/\" class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start d-inline-flex align-items-center px-3 py-2 lh-sm\"><br \/>\n              <span>Naar de instructies<\/span><span class=\"ms-2\"><i class=\"bi bi-arrow-right\"><\/i><\/span><br \/>\n            <\/a>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n          <img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height:240px;\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/1-14.jpg\"\n               alt=\"Hoe je een pijnlijke voorvoet tapet\"><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Hoe je een pijnlijke voorvoet tapet<\/h3>\n<p class=\"text-m flex-grow-1\">Ervaar je pijn in de bal van je voet door overbelasting? Ook een zwakke voorvoetboog of een spreidvoet kan klachten in dit gebied veroorzaken. Deze tapemethode helpt de druk op de bal van de voet te verminderen.<\/p>\n<p>            <a href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/voet\/hoe-je-een-pijnlijke-voorvoet-kunt-tapen-met-kinesiologietape\/\" class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start d-inline-flex align-items-center px-3 py-2 lh-sm\"><br \/>\n              <span>Naar de instructies<\/span><span class=\"ms-2\"><i class=\"bi bi-arrow-right\"><\/i><\/span><br \/>\n            <\/a>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n          <img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height:240px;\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/1.jpg\"\n               alt=\"Hoe je scheenbeenklachten of een klapvoet tapet\"><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Hoe je scheenbeenklachten of een klapvoet tapet<\/h3>\n<p class=\"text-m flex-grow-1\">De voorste scheenbeenspier is verantwoordelijk voor het optrekken van de voet. Overbelasting kan pijn of druk in het scheenbeen veroorzaken, waardoor het optrekken van de voet pijnlijk kan worden. Is deze spier te zwak, dan kan een klapvoet ontstaan.<\/p>\n<p>            <a href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/voet\/hoe-kinesiologietape-gebruiken-bij-scheenbeenproblemen-of-klapvoet\/\" class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start d-inline-flex align-items-center px-3 py-2 lh-sm\"><br \/>\n              <span>Naar de instructies<\/span><span class=\"ms-2\"><i class=\"bi bi-arrow-right\"><\/i><\/span><br \/>\n            <\/a>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n          <img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height:240px;\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/1-17.jpg\"\n               alt=\"Hoe je pijn in de binnenvoet en het scheenbeen tapet\"><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Hoe je pijn in de binnenvoet en het scheenbeen tapet<\/h3>\n<p class=\"text-m flex-grow-1\">De tibialis posterior-spier speelt een belangrijke rol bij de voetbeweging. Bij overbelasting kan deze pijn veroorzaken aan de binnenkant van de voet, die kan uitstralen naar de achterkant van de enkel en het scheenbeen.<\/p>\n<p>            <a href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/voet\/hoe-kinesiologietape-gebruiken-bij-pijn-in-de-binnenvoet-en-scheenbeen\/\" class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start d-inline-flex align-items-center px-3 py-2 lh-sm\"><br \/>\n              <span>Naar de instructies<\/span><span class=\"ms-2\"><i class=\"bi bi-arrow-right\"><\/i><\/span><br \/>\n            <\/a>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SHOP \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"shop\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"row spacer-s-top\">\n<div class=\"col-md-12\">\n<div class=\"section-label\"><i class=\"bi bi-bag-check\"><\/i> Shop<\/div>\n<h2 class=\"spacer-l-bottom\">Populaire producten om je voet te tapen<\/h2>\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8039 status-publish first instock product_cat-accessoires product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/accessoires\/accessoires-fasciq-pre-tape-hechtspray\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"FASCIQ\u00ae Pre-Tape Hechtspray\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">FASCIQ\u00ae Pre-Tape Hechtspray<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>11,95<\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n                <\/div><\/span><\/a><a href=\"\/nl\/wp-json\/wp\/v2\/pages\/14124?add-to-cart=8039\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8039\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8039\" data-product_sku=\"8719172260670\" aria-label=\"Add to cart: &ldquo;FASCIQ\u00ae Pre-Tape Hechtspray&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;FASCIQ\u00ae Pre-Tape Hechtspray&rdquo; has been added to your cart\" role=\"button\">In winkelmandje<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8039\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8039,&quot;item_id&quot;:8039,&quot;item_name&quot;:&quot;FASCIQ\\u00ae Pre-Tape Hechtspray&quot;,&quot;sku&quot;:&quot;8719172260670&quot;,&quot;price&quot;:11.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accessoires&quot;,&quot;id&quot;:8039,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/accessoires\\\/accessoires-fasciq-pre-tape-hechtspray\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8331 status-publish instock product_cat-curetape-sports product_cat-my-curetape product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-sports-combi-set-3-rollen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports 3 rollen combi set\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports 3 rollen combi set<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>17,95<\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-sports-combi-set-3-rollen\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8331\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8331\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &#039;MyCureTape\u00ae Sports 3 rollen combi set&#039;\" rel=\"nofollow\">Kies variant<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8331\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8331,&quot;item_id&quot;:8331,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports 3 rollen combi set&quot;,&quot;sku&quot;:8331,&quot;price&quot;:17.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:8331,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/my-curetape-sports-combi-set-3-rollen\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-7812 status-publish instock product_cat-curetape-sports product_cat-my-curetape product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-pre-cut-36-stuks\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports Pre-Cut (36 stuks)\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports Pre-Cut (36 stuks)<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>19,95<\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n                <\/div><\/span><\/a><a href=\"\/nl\/wp-json\/wp\/v2\/pages\/14124?add-to-cart=7812\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7812\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7812\" data-product_sku=\"8717624162619\" aria-label=\"Add to cart: &ldquo;MyCureTape\u00ae Sports Pre-Cut (36 stuks)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;MyCureTape\u00ae Sports Pre-Cut (36 stuks)&rdquo; has been added to your cart\" role=\"button\">In winkelmandje<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_7812\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:7812,&quot;item_id&quot;:7812,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports Pre-Cut (36 stuks)&quot;,&quot;sku&quot;:&quot;8717624162619&quot;,&quot;price&quot;:19.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:7812,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/my-curetape-pre-cut-36-stuks\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8011 status-publish last instock product_cat-accessoires product_cat-curetape-sports product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/curetape-soft-touch-schaar\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Soft Touch Schaar\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Soft Touch Schaar<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>12,95<\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n                <\/div><\/span><\/a><a href=\"\/nl\/wp-json\/wp\/v2\/pages\/14124?add-to-cart=8011\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8011\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8011\" data-product_sku=\"8719172260717\" aria-label=\"Add to cart: &ldquo;CureTape\u00ae Soft Touch Schaar&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;CureTape\u00ae Soft Touch Schaar&rdquo; has been added to your cart\" role=\"button\">In winkelmandje<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8011\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8011,&quot;item_id&quot;:8011,&quot;item_name&quot;:&quot;CureTape\\u00ae Soft Touch Schaar&quot;,&quot;sku&quot;:&quot;8719172260717&quot;,&quot;price&quot;:12.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accessoires&quot;,&quot;id&quot;:8011,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/curetape-soft-touch-schaar\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TRUST BAR \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"trust-bar py-3\">\n<div class=\"container\">\n<div class=\"d-flex flex-wrap justify-content-center gap-4\">\n          <div class=\"usp-hori usp-list-container wrap  \">\n                                    <div class=\"usp-1 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\">Al meer dan <strong>25 jaar vertrouwd door professionals<\/strong>\n                <\/div>\n                                        <div class=\"usp-2 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg \" width=\"50\"><strong>Voor 15:00 besteld,<\/strong> morgen geleverd\n                <\/div>\n                                        <div class=\"usp-3 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg \" width=\"50\"><strong>Gratis<\/strong> verzending vanaf <strong>\u20ac50<\/strong>                <\/div>\n                <\/div>\n    \n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 EXPERT BANNER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"expert\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"expert-banner\">\n<div class=\"row g-0 align-items-center\">\n<div class=\"col-lg-8 p-4 p-lg-5\">\n<div class=\"expert-text fw300\">\n<div class=\"white text-xxl bold\">Christina&#8217;s advies over voet tapen<\/div>\n<p>Bij het tapen van je <strong>voet<\/strong> is het cruciaal om een kinesiologie tape te gebruiken die goed blijft zitten \u2014 wrijving door schoenen kan ervoor zorgen dat standaardtape gemakkelijk loslaat. Daarom raad ik <a class=\"white\" href=\"https:\/\/www.curetape.com\/curetape-sports\/\">CureTape Sports<\/a> aan \u2014 de 30% sterkere kleefkracht zorgt ervoor dat de tape langer blijft zitten tijdens dagelijkse activiteiten en sport.<\/p>\n<p>Voor dagelijks gebruik zijn <a class=\"white\" href=\"https:\/\/www.curetape.com\/curetape-classic\/\">CureTape Classic<\/a> of <a class=\"white\" href=\"https:\/\/www.curetape.com\/curetape-art\/\">CureTape Art<\/a> uitstekende keuzes. Combineer tapen altijd met voet- en enkeloefeningen voor het beste resultaat. Blijven de klachten aanhouden, raadpleeg dan een fysiotherapeut of je huisarts.<\/p>\n<div class=\"d-flex align-items-center gap-3 mt-3\">\n              <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\"\n                   alt=\"Christina Peter\"\n                   class=\"rounded-circle\"\n                   style=\"width:60px;height:60px;object-fit:cover;border:2px solid rgba(255,255,255,.3);\"><\/p>\n<div>\n<div class=\"expert-name text-xxl bold\">Christina Peter<\/div>\n<div class=\"expert-role fw300\">Fysiotherapeut &amp; Tape-instructeur<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"relative d-none d-sm-block\">\n          <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\"\n               alt=\"Christina Peter\"\n               class=\"expert-image\">\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 DISCLAIMER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"pb-5\">\n<div class=\"container\">\n<div class=\"disclaimer p-4 bg-grey grey br8 fw300 padder-ml\">\n<p class=\"mb-2\"><strong>Disclaimer:<\/strong> Let op: de voorgestelde tapetoepassingen en de informatie op onze website over de mogelijkheden van het Medical Taping Concept zijn nog niet wetenschappelijk bewezen. De genoemde claims zijn voornamelijk gebaseerd op uitgebreide ervaring van therapeuten en gebruikers van CureTape\u00ae-producten. Aan de inhoud van deze website kunnen geen rechten worden ontleend.<\/p>\n<p class=\"mb-0\"><strong>Contra-indicaties voor het niet gebruiken van tape:<\/strong> zwangerschap, open wonden, botbreuken, onverklaarde klachten, allergie\u00ebn en huidaandoeningen, medicijngebruik zoals bloedverdunners, trombose en koorts. Raadpleeg bij twijfel altijd een medisch professional.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Voet Tapen Jezelf tapen bij voetklachten Op zoek naar een duidelijke uitleg over hoe je je voet zelf kunt tapen? Kies hieronder de tape-instructie die het beste bij jouw specifieke voetklacht past. Kies de tape-instructie die bij jouw voetklacht past Op deze pagina vind je alle stap-voor-stap tape-instructies voor voetklachten. Elke handleiding bevat foto&#8217;s, voorbereidende [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13458,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-container.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14124","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe tape je je voet met kinesiotape - CureTape Nederland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/voet\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe tape je je voet met kinesiotape - CureTape Nederland\" \/>\n<meta property=\"og:description\" content=\"Voet Tapen Jezelf tapen bij voetklachten Op zoek naar een duidelijke uitleg over hoe je je voet zelf kunt tapen? 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