{"id":14091,"date":"2026-07-15T14:53:33","date_gmt":"2026-07-15T14:53:33","guid":{"rendered":"https:\/\/curetape.ignito.nl\/?page_id=14091"},"modified":"2026-08-28T09:59:10","modified_gmt":"2026-08-28T09:59:10","slug":"elleboog-tapen-voor-stabiliteit","status":"publish","type":"page","link":"https:\/\/www.curetape.com\/nl\/zelf-tapen\/arm\/hoe-je-elleboog-intapen-voor-stabiliteit-met-kinesiologie-tape\/","title":{"rendered":"Hoe tape je de elleboog voor stabiliteit"},"content":{"rendered":"<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-lg-7\">\n<div class=\"section-label\"><i class=\"fa-solid fa-person-rays\"><\/i> Arm Tapen<\/div>\n<h2>Zo kan kinesiotape je elleboog stabiliseren en ondersteunen<\/h2>\n<p class=\"lead mt-3\">Volg onze stap-voor-stap taping instructie \u2014 gewoon thuis.<\/p>\n<\/p><\/div>\n<div class=\"col-lg-5\">\n        <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/3-5.jpg\"\n             alt=\"CureTape \u2014 Zo tape je je elleboog voor stabiliteit\"\n             class=\"hero-img w-100 spacer-l-top\">\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 INTRO + FLOATING PRODUCT \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-sm-8 col-md-9\">\n<h2>Heb je een val gehad waarbij je elleboog uit de kom is geschoten? Deze taping methode kan je herstel ondersteunen en je elleboog een groter gevoel van stabiliteit geven.<\/h2>\n<p class=\"lead mt-3\">Zelfs tijdens het herstel na zo&#8217;n letsel is het gebruikelijk om nog aanhoudende pijn of een los gevoel in het gewricht te ervaren. Op deze pagina vind je uitleg over een taping toepassing die je elleboog gedurende het hele herstelproces kan helpen ondersteunen.<\/p>\n<p class=\"mt-3\"><strong>Ga direct naar:<\/strong> <a href=\"#preparation\">Voorbereiding<\/a> &nbsp;\u00b7&nbsp; <a href=\"#measuring\">Meten &amp; knippen<\/a> &nbsp;\u00b7&nbsp; <a href=\"#application\">Toepassing<\/a><\/p>\n<\/p><\/div>\n<div class=\"col-sm-4 col-md-3 nested_product\">\n        <div class=\"woocommerce \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8331 status-publish first instock product_cat-curetape-sports product_cat-my-curetape product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-sports-combi-set-3-rollen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports 3 rollen combi set\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports 3 rollen combi set<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>17,95<\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-sports-combi-set-3-rollen\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8331\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8331\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &#039;MyCureTape\u00ae Sports 3 rollen combi set&#039;\" rel=\"nofollow\">Kies variant<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8331\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8331,&quot;item_id&quot;:8331,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports 3 rollen combi set&quot;,&quot;sku&quot;:8331,&quot;price&quot;:17.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:8331,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/my-curetape-sports-combi-set-3-rollen\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 BENEFITS + CONDITIONS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-check\"><\/i> Voordelen<\/div>\n<h2>Deze taping methode kan helpen bij:<\/h2>\n<div class=\"row g-3 mb-5 spacer-m-top\">\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-heart-pulse\"><\/i><\/div>\n<div>\n<h4>Pijn verlichten<\/h4>\n<p>Vermindert spanning en ongemak in het aangedane gebied<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-shield-halved\"><\/i><\/div>\n<div>\n<h4>Weefsel ondersteunen<\/h4>\n<p>Zachte stabilisatie tijdens beweging en herstel<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-arrows-up-down-left-right\"><\/i><\/div>\n<div>\n<h4>Beweging verbeteren<\/h4>\n<p>Comfortabelere dagelijkse activiteiten tijdens herstel<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-bandage\"><\/i><\/div>\n<div>\n<h4>Herstel ondersteunen<\/h4>\n<p>Overbelast weefsel kan herstellen terwijl je actief blijft<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"section-label\"><i class=\"fa-solid fa-bandage\"><\/i> Aandoeningen<\/div>\n<h2>Toe te passen bij:<\/h2>\n<div class=\"row g-3 spacer-m-top\">\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-fire\"><\/i><\/div>\n<div>\n<h4>Overbelastingsklachten<\/h4>\n<p>Pijn door herhaalde belasting of langdurige activiteit<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-circle-exclamation\"><\/i><\/div>\n<div>\n<h4>Ondersteuning bij acuut letsel<\/h4>\n<p>Extra stabiliteit na een plotselinge verrekking of verzwikking<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-trophy\"><\/i><\/div>\n<div>\n<h4>Sportgerelateerde pijn<\/h4>\n<p>Ondersteuning tijdens trainen en de terugkeer naar sport<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-person-walking\"><\/i><\/div>\n<div>\n<h4>Dagelijks ongemak<\/h4>\n<p>Verlichting tijdens lopen, staan of dagelijkse taken<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 VIDEO + TIPS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row g-4 align-items-stretch\">\n<div class=\"col-lg-6\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-play\"><\/i> Video Instructie<\/div>\n<h2>Elleboogstabiliteit ondersteunen na een val<\/h2>\n<div class=\"video-wrapper spacer-ml-top br8\">\n          <iframe src=\"https:\/\/www.youtube.com\/embed\/EPpURJfdDHY?controls=1&#038;rel=0\"\n                  title=\"Elleboogstabiliteit ondersteunen na een val\"\n                  class=\"br8\" allowfullscreen><\/iframe>\n        <\/div>\n<\/p><\/div>\n<div class=\"col-lg-6 d-flex\">\n<div class=\"tips-box\">\n<h3 class=\"text-l spacer-ml-bottom\"><i class=\"fa-solid fa-lightbulb text-warning me-2\"><\/i>Tips voor een veilige en effectieve tape-behandeling:<\/h3>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Is de oorzaak van de pijn of het ongemak duidelijk vastgesteld?<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Lees de instructies altijd zorgvuldig door voordat je begint met tapen.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Kies de tapekleur die jij het fijnst vindt.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Breng geen rek aan bij het begin- of eindpunt van de tape.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Wrijf de tape na het aanbrengen stevig aan voor een goede hechting.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Controleer op eventuele contra-indicaties voordat je gaat tapen.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Gemiddeld blijft de tape <strong>3-7 dagen<\/strong> zitten.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Douchen kan gewoon terwijl je de tape draagt.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>De tape verwijderen gaat makkelijker met een beetje olie.<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 PREPARATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"preparation\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-scissors\"><\/i> Voorbereiding<\/div>\n<h2>Voorbereiding voor het tapen van de elleboog<\/h2>\n<div class=\"prep-grid mt-4\">\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-ruler\"><\/i><\/div>\n<dl>\n<dt>Vorm<\/dt>\n<dd>I-stroken, ongeveer 3 cm breed en 12 cm lang<\/dd>\n<\/dl><\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-layer-group\"><\/i><\/div>\n<dl>\n<dt>Aantal stroken<\/dt>\n<dd>2<\/dd>\n<\/dl><\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-thumbs-up\"><\/i><\/div>\n<dl>\n<dt>Techniek<\/dt>\n<dd>Ligamenttechniek<\/dd>\n<\/dl><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 MEASURING \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"measuring\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Meten<\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h2>De tape meten en knippen<\/h2>\n<p>        &nbsp;\n      <\/p><\/div>\n<div class=\"col-md-4\">\n<div class=\"shadow_block br8\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-1-How-to-tape-your-elbow-for-stability-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>1<\/span><\/div>\n<h3 class=\"sb-title\">Meten &amp; knippen<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Knip van de rol twee stroken tape, elk ongeveer 3 cm breed en 12 cm lang.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 APPLICATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"application\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Toepassing<\/div>\n<h2>De tape aanbrengen op je elleboog voor stabiliteit<\/h2>\n<h3 class=\"mt-4 mb-3\">Buitenkant van de elleboog<\/h3>\n<div class=\"row\">\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-4-outside-How-to-tape-your-elbow-for-stability-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>2<\/span><\/div>\n<h3 class=\"sb-title\">Anker<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Houd de elleboog licht gebogen. Scheur het beschermpapier ongeveer 5 cm vanaf \u00e9\u00e9n uiteinde los en plaats het anker zonder rek op de buitenkant van de onderarm, net onder de elleboog.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-2-outside-How-to-tape-your-elbow-for-stability-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>3<\/span><\/div>\n<h3 class=\"sb-title\">Aanbrengen met rek<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Verwijder de rest van het beschermpapier en breng de tape aan over het buitenste ellebooggewricht met stevige rek. Eindig het anker zonder rek op de bovenarm.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-3-outside-How-to-tape-your-elbow-for-stability-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>4<\/span><\/div>\n<h3 class=\"sb-title\">Vastzetten<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Wrijf de tape stevig aan, van de ankers naar het midden toe, zodat de kleeflaag van beide stroken volledig wordt geactiveerd.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-5-outside-How-to-tape-your-elbow-for-stability-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>5<\/span><\/div>\n<h3 class=\"sb-title\">Resultaat<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>De buitenste strook moet stevig en ondersteunend aanvoelen wanneer je je elleboog buigt of strekt.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<h3 class=\"mt-4 mb-3\">Binnenkant van de elleboog<\/h3>\n<div class=\"row\">\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-1-inside-How-to-tape-your-elbow-for-stability-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>6<\/span><\/div>\n<h3 class=\"sb-title\">Anker<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Buig de elleboog licht. Scheur het beschermpapier ongeveer 5 cm vanaf \u00e9\u00e9n uiteinde los. Plaats het anker zonder rek op de binnenkant van de onderarm, net onder de elleboogplooi.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-2-inside-How-to-tape-your-elbow-for-stability-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>7<\/span><\/div>\n<h3 class=\"sb-title\">Aanbrengen met rek<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Verwijder het resterende beschermpapier en breng de tape aan over het binnenste ellebooggewricht met stevige rek (ligamenttechniek). Leg het laatste anker zonder rek op de bovenarm.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-3-inside-How-to-tape-your-elbow-for-stability-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>8<\/span><\/div>\n<h3 class=\"sb-title\">Vastzetten<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Wrijf de tape stevig aan om de kleeflaag te activeren en ervoor te zorgen dat de strook volledig aan de huid vastzit.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-4-inside-How-to-tape-your-elbow-for-stability-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Stap<\/small><span>9<\/span><\/div>\n<h3 class=\"sb-title\">Resultaat<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Beide stroken samen bieden stabiliteit aan de binnen- en buitenkant van het ellebooggewricht. Wrijf alle tape stevig aan om deze vast te zetten en te activeren.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SHOP \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row spacer-s-top\">\n<div class=\"col-md-12\">\n<div class=\"section-label\"><i class=\"fa-solid fa-bag-shopping\"><\/i> Shop<\/div>\n<h2 class=\"spacer-l-bottom\">Populaire producten om je arm te tapen<\/h2>\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8807 status-publish first instock product_cat-curetape-classic product_tag-nl has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-classic\/curetape-classic\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Classic\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Classic_Beige_Roll_colors.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Classic<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>9,95<\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/nl\/curetape-classic\/curetape-classic\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8807\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8807\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &#039;CureTape\u00ae Classic&#039;\" rel=\"nofollow\">Kies variant<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8807\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8807,&quot;item_id&quot;:8807,&quot;item_name&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;sku&quot;:8807,&quot;price&quot;:9.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;id&quot;:8807,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-classic\\\/curetape-classic\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8507 status-publish instock product_cat-curetape-sports product_tag-nl has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sport\/curetape-sports\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Sports Extra Kleefkracht\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Sports Extra Kleefkracht<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>10,95<\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/nl\/curetape-sport\/curetape-sports\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8507\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8507\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &#039;CureTape\u00ae Sports Extra Kleefkracht&#039;\" rel=\"nofollow\">Kies variant<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8507\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8507,&quot;item_id&quot;:8507,&quot;item_name&quot;:&quot;CureTape\\u00ae Sports Extra Kleefkracht&quot;,&quot;sku&quot;:8507,&quot;price&quot;:10.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Sports&quot;,&quot;id&quot;:8507,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sport\\\/curetape-sports\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8011 status-publish instock product_cat-accessoires product_cat-curetape-sports product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/curetape-soft-touch-schaar\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Soft Touch Schaar\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Soft Touch Schaar<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>12,95<\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n                <\/div><\/span><\/a><a href=\"\/nl\/wp-json\/wp\/v2\/pages\/14091?add-to-cart=8011\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8011\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8011\" data-product_sku=\"8719172260717\" aria-label=\"Add to cart: &ldquo;CureTape\u00ae Soft Touch Schaar&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;CureTape\u00ae Soft Touch Schaar&rdquo; has been added to your cart\" role=\"button\">In winkelmandje<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8011\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8011,&quot;item_id&quot;:8011,&quot;item_name&quot;:&quot;CureTape\\u00ae Soft Touch Schaar&quot;,&quot;sku&quot;:&quot;8719172260717&quot;,&quot;price&quot;:12.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accessoires&quot;,&quot;id&quot;:8011,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/curetape-soft-touch-schaar\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TRUST BAR \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"trust-bar py-3\">\n<div class=\"container\">\n<div class=\"d-flex flex-wrap justify-content-center gap-4\">\n          <div class=\"usp-hori usp-list-container wrap  \">\n                                    <div class=\"usp-1 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\">Al meer dan <strong>25 jaar vertrouwd door professionals<\/strong>\n                <\/div>\n                                        <div class=\"usp-2 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg \" width=\"50\"><strong>Voor 15:00 besteld,<\/strong> morgen geleverd\n                <\/div>\n                                        <div class=\"usp-3 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg \" width=\"50\"><strong>Gratis<\/strong> verzending vanaf <strong>\u20ac50<\/strong>                <\/div>\n                <\/div>\n    \n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 EXPERT BANNER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"expert-banner\">\n<div class=\"row g-0 align-items-center\">\n<div class=\"col-lg-8 p-4 p-lg-5\">\n<div class=\"expert-text fw300\">\n<div class=\"white text-xxl bold\">Christina&#8217;s advies over het tapen van de elleboog voor stabiliteit<\/div>\n<p>Bij het tapen van je <strong>arm<\/strong> is het cruciaal om een tape te kiezen die stevige kleefkracht en ondersteuning biedt. Daarom raad ik kinesiotape van CureTape aan. Voor regelmatig gebruik is <a class=\"white\" href='\/curetape-classic'>CureTape Classic<\/a> of <a class=\"white\" href='\/curetape-art'>Art<\/a> ideaal. Doe je aan extreme sporten of zwemmen, kies dan voor de extra plakkerige variant <a class=\"white\" href='\/curetape-sports'>CureTape Sports<\/a>! Ik heb praktische, eenvoudig te volgen zelftape-toepassingen geselecteerd, samen met een aantal waardevolle tips uit de klinische praktijk. Combineer deze taping voor een optimaal herstel altijd met gerichte mobiliteitsoefeningen, en raadpleeg bij aanhoudende klachten altijd een fysiotherapeut of huisarts.<\/p>\n<p>Voor deze zelftape-instructies heb ik toepassingen gekozen die relatief eenvoudig zelf uit te voeren zijn. Bij het tapen van de elleboog is het echter vaak handig om hulp te krijgen van iemand anders. Om de behandeling veilig te houden, geef ik praktische aandachtspunten mee voor voor, tijdens en na het tapen. Deze aanbevelingen zijn gebaseerd op mijn jarenlange professionele praktijk. Combineer tapen voor een sneller herstel met gerichte oefeningen. Houden je klachten aan, raadpleeg dan altijd een fysiotherapeut of je huisarts.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"d-flex align-items-center gap-3 mt-3\">\n              <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"rounded-circle\" style=\"width:60px;height:60px;object-fit:cover;border:2px solid rgba(255,255,255,.3);\"><\/p>\n<div>\n<div class=\"expert-name text-xxl bold\">Christina Peter<\/div>\n<div class=\"expert-role fw300\">Fysiotherapeut &amp; Taping Instructeur<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"relative d-none d-sm-block\">\n          <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"expert-image\">\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 DISCLAIMER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"pb-5\">\n<div class=\"container\">\n<div class=\"disclaimer p-4 bg-grey grey br8 fw300 padder-ml\">\n<p class=\"mb-2\"><strong>Disclaimer:<\/strong> Let op: de voorgestelde tape-toepassingen en de informatie op onze website over de mogelijkheden van het Medical Taping Concept zijn nog niet wetenschappelijk bewezen. De genoemde claims zijn voornamelijk gebaseerd op uitgebreide ervaring van therapeuten en gebruikers van CureTape\u00ae producten. Aan de inhoud van deze website kunnen geen rechten worden ontleend.<\/p>\n<p class=\"mb-0\"><strong>Contra-indicaties voor het niet gebruiken van tape:<\/strong> zwangerschap, open wonden, botbreuken, onverklaarde klachten, allergie\u00ebn en huidaandoeningen, medicatiegebruik zoals bloedverdunners, trombose en koorts. Raadpleeg bij twijfel altijd een medisch professional.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Arm Tapen Zo kan kinesiotape je elleboog stabiliseren en ondersteunen Volg onze stap-voor-stap taping instructie \u2014 gewoon thuis. Heb je een val gehad waarbij je elleboog uit de kom is geschoten? Deze taping methode kan je herstel ondersteunen en je elleboog een groter gevoel van stabiliteit geven. Zelfs tijdens het herstel na zo&#8217;n letsel is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9220,"parent":14037,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-container.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14091","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elleboog stabiliseren met tape | CureTape<\/title>\n<meta name=\"description\" content=\"Elleboog instabiel of uit de kom? 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