{"id":13458,"date":"2026-06-03T12:39:29","date_gmt":"2026-06-03T12:39:29","guid":{"rendered":"https:\/\/curetape.ignito.nl\/?page_id=13458"},"modified":"2026-08-27T14:50:05","modified_gmt":"2026-08-27T14:50:05","slug":"zelf-tapen","status":"publish","type":"page","link":"https:\/\/www.curetape.com\/nl\/zelf-tapen\/","title":{"rendered":"How to tape"},"content":{"rendered":"<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-lg-7\">\n<div class=\"section-label\"><i class=\"bi bi-bandaid\"><\/i> Hoe te tapen<\/div>\n<h2>Jezelf tapen \u2014 stap voor stap<\/h2>\n<p class=\"lead mt-3\">Op deze pagina vind je alle CureTape tape-instructies, gerangschikt per lichaamsdeel. Elke handleiding bevat stap-voor-stap foto&#8217;s, meet- en knipinstructies en een video \u2014 zodat je jezelf thuis succesvol kunt tapen.<\/p>\n<\/div>\n<div class=\"col-lg-5\"><img decoding=\"async\" class=\"hero-img w-100 spacer-l-top\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/08\/CureTape_How_To_Tape_01_kneepain-general.jpg\" alt=\"CureTape \u2014 jezelf tapen met kinesiologie tape\" \/><\/div>\n<\/div>\n<\/div>\n<\/section>\n<hr class=\"no-margin\" \/>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 INTRO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-sm-8 col-md-9\">\n<h2>Vind de tape-instructie die bij jouw klacht past<\/h2>\n<p class=\"lead mt-3\">CureTape kinesiologie tape wordt wereldwijd gebruikt door fysiotherapeuten en sportprofessionals. De onderstaande tape-instructies bestrijken 17 lichaamsgebieden \u2014 van voet en knie tot nek, rug en pols. Elke handleiding is ontwikkeld door gecertificeerde tape-instructeurs en is geschikt om thuis toe te passen, ook zonder voorkennis.<\/p>\n<p class=\"lead mt-3\">Selecteer het lichaamsdeel dat bij jouw klacht past om direct naar de bijbehorende tape-instructies te gaan. Weet je niet zeker welke methode voor jou geldt? Elke categoriepagina geeft een overzicht van alle beschikbare tape-instructies voor dat gebied, zodat je degene kunt kiezen die het beste bij jouw specifieke klachten past.<\/p>\n<p class=\"mt-3\"><strong>Ga direct naar:<\/strong><br \/>\n<a href=\"#lower-body\">Onderlichaam<\/a>  \u00b7<br \/>\n<a href=\"#upper-body\">Bovenlichaam<\/a>  \u00b7<br \/>\n<a href=\"#other\">Overig<\/a>  \u00b7<br \/>\n<a href=\"#shop\">Producten<\/a><\/p>\n<\/div>\n<div class=\"col-sm-4 col-md-3 nested_product\"><div class=\"woocommerce \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8011 status-publish first instock product_cat-accessoires product_cat-curetape-sports product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/curetape-soft-touch-schaar\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Soft Touch Schaar\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Soft Touch Schaar<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>12,95<\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n                <\/div><\/span><\/a><a href=\"\/nl\/wp-json\/wp\/v2\/pages\/13458?add-to-cart=8011\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8011\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8011\" data-product_sku=\"8719172260717\" aria-label=\"Add to cart: &ldquo;CureTape\u00ae Soft Touch Schaar&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;CureTape\u00ae Soft Touch Schaar&rdquo; has been added to your cart\" role=\"button\">In winkelmandje<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8011\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8011,&quot;item_id&quot;:8011,&quot;item_name&quot;:&quot;CureTape\\u00ae Soft Touch Schaar&quot;,&quot;sku&quot;:&quot;8719172260717&quot;,&quot;price&quot;:12.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accessoires&quot;,&quot;id&quot;:8011,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/curetape-soft-touch-schaar\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/section>\n<hr class=\"no-margin\" \/>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 ONDERLICHAAM \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"lower-body\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"bi bi-list-ul\"><\/i> Tape-instructies<\/div>\n<h2 class=\"spacer-l-bottom\">Onderlichaam<\/h2>\n<div class=\"row row-cols-1 row-cols-md-2 row-cols-lg-3 g-4\">\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/09\/1-2.jpg\" alt=\"Voet tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Voet Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Stap-voor-stap tape-instructies voor voetklachten, waaronder achillespeespijn, hielspoor, bunion, scheenbeenklachten en een pijnlijke voorvoet. 8 tape-instructies beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/voet\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/08\/1-13.jpg\" alt=\"Enkel tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Enkel Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructies voor enkelklachten, waaronder een verstuikte enkel, algemene enkelpijn en enkelinstabiliteit. Leer hoe je je enkel ondersteunt en stabiliseert met kinesiologie tape. 3 tape-instructies beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/enkel\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/08\/CureTape_How_To_Tape_01_kneepain-general.jpg\" alt=\"Knie tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Knie Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructies voor knieklachten, waaronder algemene kniepijn, een voorste kruisbandletsel, meniscusklachten, patellapeesontsteking, de ziekte van Osgood-Schlatter en knie-stabiliteit. 9 tape-instructies beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/knie\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/09\/1-14.jpg\" alt=\"Kuit tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Kuit Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructies voor kuitklachten, waaronder kuitpijn, spierspanning en lymfedrainage van het onderbeen en de enkel. 2 tape-instructies beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/kuit\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/09\/1-17.jpg\" alt=\"Lies tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Lies Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructie voor liespijn \u2014 een veelvoorkomende klacht bij sporters. Deze methode ondersteunt het liesgebied en helpt pijn te verlichten tijdens dagelijkse activiteiten en sport. 1 tape-instructie beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/lies\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/09\/1-16.jpg\" alt=\"Dij en heup tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Dij &amp; Heup Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructies voor dij- en heupklachten, waaronder pijn aan de iliotibiale band, heupslijmbeursontsteking en algemene dijklachten. 2 tape-instructies beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/dijbeen-heup\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 BOVENLICHAAM \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"upper-body\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"bi bi-list-ul\"><\/i> Tape-instructies<\/div>\n<h2 class=\"spacer-l-bottom\">Bovenlichaam<\/h2>\n<div class=\"row row-cols-1 row-cols-md-2 row-cols-lg-3 g-4\">\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/11\/Untitled-design-9.jpg\" alt=\"Rug tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Rug Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructies voor rugklachten, waaronder lage rugpijn, een hernia, lumbago, een uitpuilende tussenwervelschijf, SI-gewrichtspijn, bovenrugpijn en houdingscorrectie. 7 tape-instructies beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/rug\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/11\/Untitled-design-10.jpg\" alt=\"Nek tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Nek Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructies voor nekklachten, waaronder nek- en schouderspanning, spanning in de bovenrug en nek, een stijve nek en nekartrose. 4 tape-instructies beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/nek\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/11\/Untitled-design-5.jpg\" alt=\"Schouder tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Schouder Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructie voor schouderpijn en klachten in de bovenarm of het schoudergewricht. Deze methode heeft een ontspannend en pijnverlichtend effect en kan ook worden toegepast ter ondersteuning van de houding. 1 tape-instructie beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/schouder\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/09\/1-4.jpg\" alt=\"Arm tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Arm Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructies voor armklachten, waaronder tennisarm (laterale epicondylitis) en golferselleboog (mediale epicondylitis). Bij beide aandoeningen is de peesaanhechting bij de elleboog ge\u00efrriteerd. 2 tape-instructies beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/hoe-tape-je-je-arm-met-kinesiotape\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/09\/1-6.jpg\" alt=\"Elleboog tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Elleboog Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructies voor elleboogklachten, waaronder elleboogslijmbeursontsteking (studentenelleboog) en elleboogstabiliteit na een ontwrichting of hypermobiliteit. 2 tape-instructies beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/elleboog\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/11\/Untitled-design.jpg\" alt=\"Pols tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Pols Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructies voor polsklachten, waaronder polspijn, een verstuikte pols, het carpaal tunnel syndroom, TFCC-letsel, de ziekte van De Quervain, hypermobiele polsen en pijn aan de buitenkant van de pols. 7 tape-instructies beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/pols\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/09\/1-9.jpg\" alt=\"Hand en vinger tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Hand &amp; Vinger Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructies voor hand- en vingerklachten, waaronder een verstuikte vinger, een verstuikte duim (skiduim) en een pijnlijke duim. 3 tape-instructies beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/hand-vinger\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 OVERIG \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"other\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"bi bi-list-ul\"><\/i> Tape-instructies<\/div>\n<h2 class=\"spacer-l-bottom\">Overige klachten<\/h2>\n<div class=\"row row-cols-1 row-cols-md-2 row-cols-lg-3 g-4\">\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/09\/1-19.jpg\" alt=\"Gezicht en kaak tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Gezicht &amp; Kaak Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructies voor gezichts- en kaakklachten, waaronder gezichtspijn (zenuwirritatie) en kaakgewrichtspijn (TMJ\/CMD). CureTape Classic wordt aanbevolen voor de gevoelige huid van het gezicht. 2 tape-instructies beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/gezicht\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/11\/Untitled-design-7.jpg\" alt=\"Menstruatiepijn tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Menstruatiepijn Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructie voor menstruatiepijn. Deze methode kan helpen krampen in de onderbuik tijdens je menstruatie te verlichten door spierspanning te verminderen en de lokale doorbloeding te verbeteren. 1 tape-instructie beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/menstruatie-klachten\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/09\/1-20.jpg\" alt=\"Litteken en blauwe plek tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Litteken &amp; Blauwe Plek Tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructie voor littekens en blauwe plekken. De tape mobiliseert de huid zachtjes bij elke beweging, wat littekenweefsel na verloop van tijd kan verminderen en blauwe plekken sneller kan doen wegtrekken. 1 tape-instructie beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/litteken-blauwe-plek\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n<p><img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height: 200px;\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/10\/1.jpg\" alt=\"CrossLinq Crosstape tapen \u2014 CureTape kinesiologie tape instructies\" \/><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">CrossLinq (Crosstape)<\/h3>\n<p class=\"text-m flex-grow-1\">Tape-instructie voor CrossLinq Crosstape \u2014 een unieke methode met kleine kruisvormige zelfklevende patches die op acupunctuurpunten worden aangebracht om lokale pijn te verlichten. Kan worden gecombineerd met standaard kinesiologie tape. 1 tape-instructie beschikbaar.<\/p>\n<p><a class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start px-4 py-2\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/crosslinq\/\">Naar de instructies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SHOP \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"shop\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"row spacer-s-top\">\n<div class=\"col-md-12\">\n<div class=\"section-label\"><i class=\"bi bi-bag-check\"><\/i> Shop<\/div>\n<h2 class=\"spacer-l-bottom\">Aanbevolen tapeproducten<\/h2>\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8039 status-publish first instock product_cat-accessoires product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/accessoires\/accessoires-fasciq-pre-tape-hechtspray\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"FASCIQ\u00ae Pre-Tape Hechtspray\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">FASCIQ\u00ae Pre-Tape Hechtspray<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>11,95<\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n                <\/div><\/span><\/a><a href=\"\/nl\/wp-json\/wp\/v2\/pages\/13458?add-to-cart=8039\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8039\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8039\" data-product_sku=\"8719172260670\" aria-label=\"Add to cart: &ldquo;FASCIQ\u00ae Pre-Tape Hechtspray&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;FASCIQ\u00ae Pre-Tape Hechtspray&rdquo; has been added to your cart\" role=\"button\">In winkelmandje<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8039\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8039,&quot;item_id&quot;:8039,&quot;item_name&quot;:&quot;FASCIQ\\u00ae Pre-Tape Hechtspray&quot;,&quot;sku&quot;:&quot;8719172260670&quot;,&quot;price&quot;:11.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accessoires&quot;,&quot;id&quot;:8039,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/accessoires\\\/accessoires-fasciq-pre-tape-hechtspray\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8331 status-publish instock product_cat-curetape-sports product_cat-my-curetape product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-sports-combi-set-3-rollen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports 3 rollen combi set\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/MYCURE2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports 3 rollen combi set<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>17,95<\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-sports-combi-set-3-rollen\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8331\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8331\" data-product_sku=\"\" aria-label=\"Selecteer opties voor &#039;MyCureTape\u00ae Sports 3 rollen combi set&#039;\" rel=\"nofollow\">Kies variant<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8331\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8331,&quot;item_id&quot;:8331,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports 3 rollen combi set&quot;,&quot;sku&quot;:8331,&quot;price&quot;:17.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:8331,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/my-curetape-sports-combi-set-3-rollen\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-7812 status-publish instock product_cat-curetape-sports product_cat-my-curetape product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/my-curetape-pre-cut-36-stuks\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports Pre-Cut (36 stuks)\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/CureTape_PreCuts_Strips_Sports.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports Pre-Cut (36 stuks)<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>19,95<\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n                <\/div><\/span><\/a><a href=\"\/nl\/wp-json\/wp\/v2\/pages\/13458?add-to-cart=7812\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7812\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7812\" data-product_sku=\"8717624162619\" aria-label=\"Add to cart: &ldquo;MyCureTape\u00ae Sports Pre-Cut (36 stuks)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;MyCureTape\u00ae Sports Pre-Cut (36 stuks)&rdquo; has been added to your cart\" role=\"button\">In winkelmandje<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_7812\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:7812,&quot;item_id&quot;:7812,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports Pre-Cut (36 stuks)&quot;,&quot;sku&quot;:&quot;8717624162619&quot;,&quot;price&quot;:19.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:7812,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/my-curetape-pre-cut-36-stuks\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8011 status-publish last instock product_cat-accessoires product_cat-curetape-sports product_tag-nl has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/nl\/curetape-sports\/curetape-soft-touch-schaar\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Soft Touch Schaar\" srcset=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png 300w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-1024x1024.png 1024w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-150x150.png 150w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-768x768.png 768w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-600x600.png 600w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-100x100.png 100w, https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/sites\/5\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Soft Touch Schaar<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>12,95<\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Op voorraad<\/span>\n                <\/div><\/span><\/a><a href=\"\/nl\/wp-json\/wp\/v2\/pages\/13458?add-to-cart=8011\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8011\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8011\" data-product_sku=\"8719172260717\" aria-label=\"Add to cart: &ldquo;CureTape\u00ae Soft Touch Schaar&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;CureTape\u00ae Soft Touch Schaar&rdquo; has been added to your cart\" role=\"button\">In winkelmandje<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8011\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8011,&quot;item_id&quot;:8011,&quot;item_name&quot;:&quot;CureTape\\u00ae Soft Touch Schaar&quot;,&quot;sku&quot;:&quot;8719172260717&quot;,&quot;price&quot;:12.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accessoires&quot;,&quot;id&quot;:8011,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/nl\\\/curetape-sports\\\/curetape-soft-touch-schaar\\\/&quot;,&quot;item_list_name&quot;:&quot;Algemeen product lijst&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TRUST BAR \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"trust-bar py-3\">\n<div class=\"container\">\n<div class=\"d-flex flex-wrap justify-content-center gap-4\">    <div class=\"usp-hori usp-list-container wrap  \">\n                                    <div class=\"usp-1 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\">Al meer dan <strong>25 jaar vertrouwd door professionals<\/strong>\n                <\/div>\n                                        <div class=\"usp-2 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg \" width=\"50\"><strong>Voor 15:00 besteld,<\/strong> morgen geleverd\n                <\/div>\n                                        <div class=\"usp-3 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg \" width=\"50\"><strong>Gratis<\/strong> verzending vanaf <strong>\u20ac50<\/strong>                <\/div>\n                <\/div>\n    <\/div>\n<\/div>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 EXPERT BANNER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"expert\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"expert-banner\">\n<div class=\"row g-0 align-items-center\">\n<div class=\"col-lg-8 p-4 p-lg-5\">\n<div class=\"expert-text fw300\">\n<div class=\"white text-xxl bold\">Voordat je begint met tapen \u2014 tips van Christina<\/div>\n<p>Zorg voor het beste resultaat dat de huid schoon, droog en vrij van lotions of oli\u00ebn is voordat je de tape aanbrengt. Meet en knip de tape op de juiste lengte zoals beschreven in elke handleiding \u2014 rek de tape nooit uit bij de ankers (de eerste en laatste paar centimeter).<\/p>\n<p>Kies de juiste tape voor jouw situatie: <a class=\"white\" href=\"https:\/\/www.curetape.com\/curetape-sports\/\">CureTape Sports<\/a> is ideaal voor sport en gebieden die blootstaan aan zweet of wrijving, terwijl <a class=\"white\" href=\"https:\/\/www.curetape.com\/curetape-classic\/\">CureTape Classic<\/a> en <a class=\"white\" href=\"https:\/\/www.curetape.com\/curetape-art\/\">CureTape Art<\/a> beter geschikt zijn voor dagelijks gebruik en een gevoelige huid. Raadpleeg bij aanhoudende of verergerende klachten altijd een fysiotherapeut of huisarts.<\/p>\n<div class=\"d-flex align-items-center gap-3 mt-3\">\n<p><img decoding=\"async\" class=\"rounded-circle\" style=\"width: 60px; height: 60px; object-fit: cover; border: 2px solid rgba(255,255,255,.3);\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" \/><\/p>\n<div>\n<div class=\"expert-name text-xxl bold\">Christina Peter<\/div>\n<div class=\"expert-role fw300\">Fysiotherapeut &amp; Tape-instructeur<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"relative d-none d-sm-block\"><img decoding=\"async\" class=\"expert-image\" src=\"https:\/\/www.curetape.com\/nl\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 DISCLAIMER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"pb-5\">\n<div class=\"container\">\n<div class=\"disclaimer p-4 bg-grey grey br8 fw300 padder-ml\">\n<p class=\"mb-2\"><strong>Disclaimer:<\/strong> Let op: de voorgestelde tapetoepassingen en de informatie op onze website over de mogelijkheden van het Medical Taping Concept zijn nog niet wetenschappelijk bewezen. De genoemde claims zijn voornamelijk gebaseerd op uitgebreide ervaring van therapeuten en gebruikers van CureTape\u00ae-producten. Aan de inhoud van deze website kunnen geen rechten worden ontleend.<\/p>\n<p class=\"mb-0\"><strong>Contra-indicaties voor het niet gebruiken van tape:<\/strong> zwangerschap, open wonden, botbreuken, onverklaarde klachten, allergie\u00ebn en huidaandoeningen, medicijngebruik zoals bloedverdunners, trombose en koorts. Raadpleeg bij twijfel altijd een medisch professional.<\/p>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Hoe te tapen Jezelf tapen \u2014 stap voor stap Op deze pagina vind je alle CureTape tape-instructies, gerangschikt per lichaamsdeel. Elke handleiding bevat stap-voor-stap foto&#8217;s, meet- en knipinstructies en een video \u2014 zodat je jezelf thuis succesvol kunt tapen. Vind de tape-instructie die bij jouw klacht past CureTape kinesiologie tape wordt wereldwijd gebruikt door fysiotherapeuten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-container.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-13458","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to tape - CureTape Nederland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.curetape.com\/nl\/zelf-tapen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to tape - CureTape Nederland\" \/>\n<meta property=\"og:description\" content=\"Hoe te tapen Jezelf tapen \u2014 stap voor stap Op deze pagina vind je alle CureTape tape-instructies, gerangschikt per lichaamsdeel. 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