{"id":14402,"date":"2026-07-29T13:59:56","date_gmt":"2026-07-29T13:59:56","guid":{"rendered":"https:\/\/curetape.ignito.nl\/?page_id=14402"},"modified":"2026-07-29T14:00:09","modified_gmt":"2026-07-29T14:00:09","slug":"como-aplicar-kinesiotape-en-espalda-alta-y-cuello","status":"publish","type":"page","link":"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/vendaje-de-espalda\/como-vendar-la-tension-en-la-parte-superior-de-la-espalda-y-el-cuello-con-cinta-kinesiologica\/","title":{"rendered":"C\u00f3mo aplicar kinesiotape en espalda alta y cuello"},"content":{"rendered":"<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-lg-7\">\n<div class=\"section-label\"><i class=\"fa-solid fa-person\"><\/i> Kinesiotape para la espalda<\/div>\n<h2>Descubre c\u00f3mo aliviar la tensi\u00f3n en la parte superior de la espalda y el cuello con kinesiotape<\/h2>\n<p class=\"lead mt-3\">Sigue nuestra gu\u00eda paso a paso de kinesiotape, desde casa.<\/p>\n<\/p><\/div>\n<div class=\"col-lg-5\">\n        <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/3-28.jpg\"\n             alt=\"CureTape \u2014 C\u00f3mo aplicar kinesiotape para la tensi\u00f3n en la parte superior de la espalda y el cuello\"\n             class=\"hero-img w-100 spacer-l-top\">\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 INTRO + FLOATING PRODUCT \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-sm-8 col-md-9\">\n<h2>\u00bfTienes los m\u00fasculos del cuello tensos combinados con dolor entre los om\u00f3platos en la parte superior de la espalda? Este m\u00e9todo de kinesiotape puede ayudar.<\/h2>\n<p class=\"lead mt-3\">Si quieres saber qu\u00e9 kinesiotape ofrece soporte cuando la rigidez de los m\u00fasculos del cuello se combina con tensi\u00f3n en la parte superior de la espalda, esta p\u00e1gina te da la respuesta. Aqu\u00ed te mostramos paso a paso c\u00f3mo aplicarte el kinesiotape t\u00fa mismo. Como esta zona es m\u00e1s dif\u00edcil de alcanzar, es recomendable pedir ayuda a alguien para la aplicaci\u00f3n.<\/p>\n<p class=\"mt-3\"><strong>Ir a:<\/strong> <a href=\"#preparation\">Preparaci\u00f3n<\/a> &nbsp;\u00b7&nbsp; <a href=\"#measuring\">Medici\u00f3n y corte<\/a> &nbsp;\u00b7&nbsp; <a href=\"#application\">Aplicaci\u00f3n<\/a><\/p>\n<\/p><\/div>\n<div class=\"col-sm-4 col-md-3 nested_product\">\n        <div class=\"woocommerce \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8348 status-publish first instock product_cat-curetape-sports product_cat-my-curetape product_tag-es has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.curetape.com\/es\/curetape-sports\/my-curetape-sports-3-rollos\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports - 3 rollos\" srcset=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-300x300.png 300w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-150x150.png 150w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-768x768.png 768w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-600x600.png 600w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-100x100.png 100w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports &#8211; 3 rollos<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>17,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Hay existencias<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/es\/curetape-sports\/my-curetape-sports-3-rollos\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8348\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8348\" data-product_sku=\"\" aria-label=\"Elige las opciones para &ldquo;MyCureTape\u00ae Sports - 3 rollos&rdquo;\" rel=\"nofollow\">Seleccionar opciones<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8348\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8348,&quot;item_id&quot;:8348,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports - 3 rollos&quot;,&quot;sku&quot;:8348,&quot;price&quot;:17.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:8348,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/es\\\/curetape-sports\\\/my-curetape-sports-3-rollos\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 BENEFITS + CONDITIONS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-check\"><\/i> Beneficios<\/div>\n<h2>Este m\u00e9todo de kinesiotape puede ayudar con:<\/h2>\n<div class=\"row g-3 mb-5 spacer-m-top\">\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-heart-pulse\"><\/i><\/div>\n<div>\n<h4>Alivio del dolor<\/h4>\n<p>Reduce la tensi\u00f3n y la molestia en la zona afectada<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-shield-halved\"><\/i><\/div>\n<div>\n<h4>Soporte del tejido<\/h4>\n<p>Estabilizaci\u00f3n suave durante el movimiento y la recuperaci\u00f3n<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-arrows-up-down-left-right\"><\/i><\/div>\n<div>\n<h4>Mejora del movimiento<\/h4>\n<p>Actividades diarias m\u00e1s c\u00f3modas durante la recuperaci\u00f3n<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-bandage\"><\/i><\/div>\n<div>\n<h4>Soporte de la recuperaci\u00f3n<\/h4>\n<p>Permite que el tejido sobrecargado se recupere mientras te mantienes activo<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"section-label\"><i class=\"fa-solid fa-bandage\"><\/i> Aplicaciones<\/div>\n<h2>Se puede aplicar en:<\/h2>\n<div class=\"row g-3 spacer-m-top\">\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-fire\"><\/i><\/div>\n<div>\n<h4>Molestias por sobrecarga<\/h4>\n<p>Dolor por esfuerzo repetitivo o actividad prolongada<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-circle-exclamation\"><\/i><\/div>\n<div>\n<h4>Soporte en lesiones agudas<\/h4>\n<p>Estabilidad adicional tras una sobrecarga o esguince repentino<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-trophy\"><\/i><\/div>\n<div>\n<h4>Dolor relacionado con el deporte<\/h4>\n<p>Soporte durante el entrenamiento y la vuelta a la actividad deportiva<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-person-walking\"><\/i><\/div>\n<div>\n<h4>Molestia diaria<\/h4>\n<p>Alivio al caminar, estar de pie o durante las tareas diarias<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 VIDEO + TIPS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row g-4 align-items-stretch\">\n<div class=\"col-lg-6\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-play\"><\/i> V\u00eddeo gu\u00eda<\/div>\n<h2>C\u00f3mo aplicar kinesiotape en m\u00fasculos tensos de la parte superior de la espalda<\/h2>\n<div class=\"video-wrapper spacer-ml-top br8\">\n          <iframe src=\"https:\/\/www.youtube.com\/embed\/M6TZIqyEzmA\/?controls=1&#038;rel=0\"\n                  title=\"C\u00f3mo aplicar kinesiotape en m\u00fasculos tensos de la parte superior de la espalda\"\n                  class=\"br8\" allowfullscreen><\/iframe>\n        <\/div>\n<\/p><\/div>\n<div class=\"col-lg-6 d-flex\">\n<div class=\"tips-box\">\n<h3 class=\"text-l spacer-ml-bottom\"><i class=\"fa-solid fa-lightbulb text-warning me-2\"><\/i>Consejos para garantizar la eficacia del kinesiotape en la parte superior de la espalda:<\/h3>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>\u00bfEst\u00e1 clara la causa de la molestia o el dolor?<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Lee las instrucciones con atenci\u00f3n antes de empezar a aplicar el kinesiotape.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Elige el color de kinesiotape que prefieras.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Evita aplicar tensi\u00f3n al inicio y al final de la tira.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Frota bien el kinesiotape para mejorar la adherencia.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Comprueba si existen contraindicaciones antes de aplicarlo.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Por lo general, el kinesiotape se mantiene entre tres y cinco d\u00edas.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Puedes ducharte mientras lo llevas puesto.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Retirarlo resulta m\u00e1s f\u00e1cil con un poco de aceite.<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 PREPARATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"preparation\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-scissors\"><\/i> Preparaci\u00f3n<\/div>\n<h2>Preparaci\u00f3n para aplicar kinesiotape en una parte superior de espalda tensa<\/h2>\n<div class=\"prep-grid mt-4\">\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-ruler\"><\/i><\/div>\n<dl>\n<dt>Forma<\/dt>\n<dd>Tiras en I<\/dd>\n<\/dl><\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-layer-group\"><\/i><\/div>\n<dl>\n<dt>N\u00famero de tiras<\/dt>\n<dd>3 tiras en I de unos 25 cm<\/dd>\n<\/dl><\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-thumbs-up\"><\/i><\/div>\n<dl>\n<dt>T\u00e9cnica<\/dt>\n<dd>T\u00e9cnica muscular<\/dd>\n<\/dl><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 MEASURING \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"measuring\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Medici\u00f3n<\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h2>Medir y cortar el kinesiotape<\/h2>\n<p>        &nbsp;\n      <\/p><\/div>\n<div class=\"col-md-4\">\n<div class=\"shadow_block br8\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-1-How-to-tape-for-tension-in-the-upper-back-and-neck-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Paso<\/small><span>1<\/span><\/div>\n<h3 class=\"sb-title\">Medir y cortar<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Corta tres tiras de kinesiotape, cada una de unos 25 cm de largo. Redondea todos los extremos para que se adhiera mejor. Elige el color de kinesiotape con el que te sientas m\u00e1s c\u00f3modo. El color mostrado en este ejemplo es solo ilustrativo.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 APPLICATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"application\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Aplicaci\u00f3n<\/div>\n<h2>Aplicaci\u00f3n de CureTape para las molestias de la parte superior de la espalda y el cuello:<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-2-How-to-tape-for-tension-in-the-upper-back-and-neck-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Paso<\/small><span>2<\/span><\/div>\n<h3 class=\"sb-title\">Paso 2<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Si\u00e9ntate con el cuello ligeramente flexionado hacia delante, la barbilla hacia el pecho.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-3-How-to-tape-for-tension-in-the-upper-back-and-neck-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Paso<\/small><span>3<\/span><\/div>\n<h3 class=\"sb-title\">Paso 3<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Rasga el papel protector a unos 5 cm del extremo y ret\u00edralo de la base.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-4-How-to-tape-for-tension-in-the-upper-back-and-neck-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Paso<\/small><span>4<\/span><\/div>\n<h3 class=\"sb-title\">Paso 4<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Aplica el ancla sin tensi\u00f3n a la altura del om\u00f3plato, justo al lado de la columna en el lado derecho.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-3\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-5-How-to-tape-for-tension-in-the-upper-back-and-neck-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Paso<\/small><span>5<\/span><\/div>\n<h3 class=\"sb-title\">Paso 5<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Coloca el kinesiotape hacia arriba a lo largo de la columna sin aplicar tensi\u00f3n.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row mt-4\">\n<div class=\"col-sm-4\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-6-How-to-tape-for-tension-in-the-upper-back-and-neck-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Paso<\/small><span>6<\/span><\/div>\n<h3 class=\"sb-title\">Paso 6<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Repite el mismo proceso en el lado opuesto.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-4\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-7-How-to-tape-for-tension-in-the-upper-back-and-neck-with-kinesiology-tape.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Paso<\/small><span>7<\/span><\/div>\n<h3 class=\"sb-title\">Paso 7<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Rasga el papel protector de la tira en I por el centro y dobla ambos extremos del papel hacia fuera.<\/li>\n<li>Baja la barbilla hacia el pecho, aplica la secci\u00f3n central de la tira en I con tensi\u00f3n ligera y termina ambos extremos sin tensi\u00f3n.<\/li>\n<li>Frota el kinesiotape con firmeza para asegurar una buena adherencia.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SHOP \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row spacer-s-top\">\n<div class=\"col-md-12\">\n<div class=\"section-label\"><i class=\"fa-solid fa-bag-shopping\"><\/i> Tienda<\/div>\n<h2 class=\"spacer-l-bottom\">Productos populares para el kinesiotape de espalda<\/h2>\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8610 status-publish first instock product_cat-curetape-classic product_tag-es has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/es\/curetape-classic\/curetape-classic\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Classic\" srcset=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png 300w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-150x150.png 150w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-768x768.png 768w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-600x600.png 600w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-100x100.png 100w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Classic_Beige_Roll_colors.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Classic<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>9,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Hay existencias<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/es\/curetape-classic\/curetape-classic\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8610\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8610\" data-product_sku=\"\" aria-label=\"Elige las opciones para &ldquo;CureTape\u00ae Classic&rdquo;\" rel=\"nofollow\">Seleccionar opciones<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8610\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8610,&quot;item_id&quot;:8610,&quot;item_name&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;sku&quot;:8610,&quot;price&quot;:9.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;id&quot;:8610,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/es\\\/curetape-classic\\\/curetape-classic\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8531 status-publish instock product_cat-curetape-sports product_tag-es has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/es\/curetape-sports\/curetape-sports-5-cm\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Sports Extra Adhesivo\" srcset=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png 300w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-150x150.png 150w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-768x768.png 768w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-600x600.png 600w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-100x100.png 100w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Sports Extra Adhesivo<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>10,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Hay existencias<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/es\/curetape-sports\/curetape-sports-5-cm\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8531\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8531\" data-product_sku=\"\" aria-label=\"Elige las opciones para &ldquo;CureTape\u00ae Sports Extra Adhesivo&rdquo;\" rel=\"nofollow\">Seleccionar opciones<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8531\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8531,&quot;item_id&quot;:8531,&quot;item_name&quot;:&quot;CureTape\\u00ae Sports Extra Adhesivo&quot;,&quot;sku&quot;:8531,&quot;price&quot;:10.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Sports&quot;,&quot;id&quot;:8531,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/es\\\/curetape-sports\\\/curetape-sports-5-cm\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8407 status-publish instock product_cat-curetape-art product_tag-es has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/es\/curetape-art\/curetape-art\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Art\" srcset=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-300x300.png 300w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-150x150.png 150w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-100x100.png 100w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Art<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>10,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Hay existencias<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/es\/curetape-art\/curetape-art\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8407\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8407\" data-product_sku=\"\" aria-label=\"Elige las opciones para &ldquo;CureTape\u00ae Art&rdquo;\" rel=\"nofollow\">Seleccionar opciones<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8407\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8407,&quot;item_id&quot;:8407,&quot;item_name&quot;:&quot;CureTape\\u00ae Art&quot;,&quot;sku&quot;:8407,&quot;price&quot;:10.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Art&quot;,&quot;id&quot;:8407,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/es\\\/curetape-art\\\/curetape-art\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8021 status-publish last outofstock product_cat-accesorios product_tag-es has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/es\/accesorios\/tijeras-curetape-de-alta-calidad\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Tijeras CureTape\u00ae de Alta Calidad\" srcset=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-300x300.png 300w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-1024x1024.png 1024w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-150x150.png 150w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-768x768.png 768w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-1536x1536.png 1536w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-2048x2048.png 2048w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-600x600.png 600w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Tijeras CureTape\u00ae de Alta Calidad<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>22,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--            -->            \n            <div class=\"stock-txt-container\">\n                <span class=\"out-stock-txt\"><i class=\"fa fa-remove\"><\/i> Agotado<\/span>\n            <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/es\/accesorios\/tijeras-curetape-de-alta-calidad\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8021\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"8021\" data-product_sku=\"8719172260205\" aria-label=\"Lee m\u00e1s sobre &ldquo;Tijeras CureTape\u00ae de Alta Calidad&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Leer m\u00e1s<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8021\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8021,&quot;item_id&quot;:8021,&quot;item_name&quot;:&quot;Tijeras CureTape\\u00ae de Alta Calidad&quot;,&quot;sku&quot;:&quot;8719172260205&quot;,&quot;price&quot;:22.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accesorios&quot;,&quot;id&quot;:8021,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/es\\\/accesorios\\\/tijeras-curetape-de-alta-calidad\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TRUST BAR \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"trust-bar py-3\">\n<div class=\"container\">\n<div class=\"d-flex flex-wrap justify-content-center gap-4\">\n          <div class=\"usp-hori usp-list-container wrap  \">\n                                    <div class=\"usp-1 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"> De confianza para profesionales desde hace <strong>m\u00e1s de 25 a\u00f1os<\/strong>                <\/div>\n                                        <div class=\"usp-2 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"><strong>Env\u00edo r\u00e1pido a Espa\u00f1a<\/strong>                <\/div>\n                                        <div class=\"usp-3 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"><strong>Env\u00edo gratuito<\/strong> a partir de <strong>100 \u20ac<\/strong>                <\/div>\n                <\/div>\n    \n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 EXPERT BANNER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"expert-banner\">\n<div class=\"row g-0 align-items-center\">\n<div class=\"col-lg-8 p-4 p-lg-5\">\n<div class=\"expert-text fw300\">\n<div class=\"white text-xxl bold\">Consejo de Christina sobre el kinesiotape relajante en la parte superior de la espalda<\/div>\n<p>Al aplicar kinesiotape en la <strong>espalda<\/strong>, es fundamental elegir un kinesiotape con buena adherencia y soporte. Por eso recomiendo el kinesiotape de CureTape. Para el uso habitual, <a class=\"white\" href='\/curetape-classic'>CureTape Classic<\/a> o <a class=\"white\" href='\/curetape-art'>Art<\/a> es ideal. Sin embargo, si practicas deportes extremos o nadas, opta por la variante extra adherente, <a class=\"white\" href='\/curetape-sports'>CureTape Sports<\/a>. He seleccionado aplicaciones pr\u00e1cticas y f\u00e1ciles de seguir, junto con algunos consejos valiosos de la pr\u00e1ctica cl\u00ednica. Para una recuperaci\u00f3n \u00f3ptima, recuerda combinar este kinesiotape con ejercicios espec\u00edficos de movilidad de espalda y de core, y consulta siempre a un fisioterapeuta o a tu m\u00e9dico si los s\u00edntomas persisten.<\/p>\n<p>En las instrucciones de autoaplicaci\u00f3n, he elegido aplicaciones de kinesiotape que se pueden aplicar f\u00e1cilmente por ti mismo. Sin embargo, para el kinesiotape de cuello, es recomendable pedir ayuda a alguien. Para garantizar que este tratamiento se lleve a cabo de forma segura, ofrezco consejos pr\u00e1cticos a tener en cuenta antes, durante y despu\u00e9s de una aplicaci\u00f3n de kinesiotape. Se basan en mis muchos a\u00f1os de experiencia pr\u00e1ctica. Si las molestias persisten, consulta siempre a un terapeuta o a tu m\u00e9dico.<\/p>\n<div class=\"d-flex align-items-center gap-3 mt-3\">\n              <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"rounded-circle\" style=\"width:60px;height:60px;object-fit:cover;border:2px solid rgba(255,255,255,.3);\"><\/p>\n<div>\n<div class=\"expert-name text-xxl bold\">Christina Peter<\/div>\n<div class=\"expert-role fw300\">Fisioterapeuta e instructora de kinesiotape<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"relative d-none d-sm-block\">\n          <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"expert-image\">\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 DISCLAIMER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"pb-5\">\n<div class=\"container\">\n<div class=\"disclaimer p-4 bg-grey grey br8 fw300 padder-ml\">\n<p class=\"mb-2\"><strong>Aviso legal:<\/strong> Ten en cuenta que las aplicaciones de kinesiotape sugeridas y la informaci\u00f3n de nuestra web sobre las posibilidades del Concepto de Vendaje Neuromuscular a\u00fan no est\u00e1n respaldadas cient\u00edficamente. Las afirmaciones indicadas se basan principalmente en la amplia experiencia de terapeutas y usuarios de productos CureTape\u00ae. El contenido de esta web no genera ning\u00fan derecho.<\/p>\n<p class=\"mb-0\"><strong>Contraindicaciones para no usar kinesiotape:<\/strong> embarazo, heridas abiertas, fracturas \u00f3seas, molestias sin diagnosticar, alergias y afecciones cut\u00e1neas, uso de medicaci\u00f3n como anticoagulantes, trombosis y fiebre. Ante cualquier duda, consulta siempre a un profesional m\u00e9dico.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Kinesiotape para la espalda Descubre c\u00f3mo aliviar la tensi\u00f3n en la parte superior de la espalda y el cuello con kinesiotape Sigue nuestra gu\u00eda paso a paso de kinesiotape, desde casa. \u00bfTienes los m\u00fasculos del cuello tensos combinados con dolor entre los om\u00f3platos en la parte superior de la espalda? Este m\u00e9todo de kinesiotape puede [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10826,"parent":14236,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-container.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14402","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo aplicar kinesiotape en espalda alta y cuello | CureTape<\/title>\n<meta name=\"description\" content=\"\u00bfTensi\u00f3n en la espalda alta y cuello? Aprende a aplicar kinesiotape en 7 pasos. 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