{"id":14388,"date":"2026-07-29T13:44:44","date_gmt":"2026-07-29T13:44:44","guid":{"rendered":"https:\/\/curetape.ignito.nl\/?page_id=14388"},"modified":"2026-07-29T13:44:55","modified_gmt":"2026-07-29T13:44:55","slug":"como-aplicar-kinesiotape-en-periostitis-tibial","status":"publish","type":"page","link":"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\/","title":{"rendered":"C\u00f3mo aplicar kinesiotape en periostitis tibial"},"content":{"rendered":"<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-lg-7\">\n<div class=\"section-label\"><i class=\"fa-solid fa-person-walking\"><\/i> Kinesiotape para el pie<\/div>\n<h2>Descubre c\u00f3mo aplicarte kinesiotape para el dolor de espinillas o el pie ca\u00eddo<\/h2>\n<p class=\"lead mt-3\">Sigue nuestra gu\u00eda paso a paso de kinesiotape, desde casa.<\/p>\n<\/p><\/div>\n<div class=\"col-lg-5\">\n        <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/3.jpg\"\n             alt=\"CureTape \u2014 C\u00f3mo aplicar kinesiotape para el dolor de espinillas o el pie ca\u00eddo\"\n             class=\"hero-img w-100 spacer-l-top\">\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 INTRO + FLOATING PRODUCT \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-sm-8 col-md-9\">\n<h2>\u00bfQuieres aprender a aplicarte kinesiotape para el dolor de espinillas o el pie ca\u00eddo t\u00fa mismo?<\/h2>\n<p class=\"lead mt-3\">Este art\u00edculo te acompa\u00f1a por el proceso, paso a paso.<\/p>\n<p class=\"lead mt-3\">El m\u00fasculo tibial anterior se encuentra a lo largo de la parte frontal y el borde externo de la parte inferior de la pierna. Recorre la espinilla hacia abajo, cruza la parte interna del tobillo, y se inserta cerca del arco en la parte interna del pie. Como ayuda a levantar el pie al caminar, a menudo se le llama el \u00abelevador del pie\u00bb.<\/p>\n<p class=\"lead mt-3\">Este m\u00fasculo est\u00e1 activo cada vez que d\u00e1s un paso. Sin embargo, actividades como caminatas inusualmente largas o periodos prolongados de estar de pie o correr pueden sobrecargarlo demasiado. Cuando se sobrecarga, el tibial anterior se vuelve r\u00edgido, doloroso y sensible a la presi\u00f3n, especialmente al intentar levantar el pie. Si el m\u00fasculo se debilita o deja de funcionar correctamente, puede provocar una afecci\u00f3n conocida como pie ca\u00eddo, en la que levantar la parte delantera del pie resulta dif\u00edcil.<\/p>\n<p class=\"mt-3\"><strong>Ir a:<\/strong> <a href=\"#preparation\">Preparaci\u00f3n<\/a> &nbsp;\u00b7&nbsp; <a href=\"#measuring\">Medici\u00f3n y corte<\/a> &nbsp;\u00b7&nbsp; <a href=\"#application\">Aplicaci\u00f3n<\/a><\/p>\n<\/p><\/div>\n<div class=\"col-sm-4 col-md-3 nested_product\">\n        <div class=\"woocommerce \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8348 status-publish first instock product_cat-curetape-sports product_cat-my-curetape product_tag-es has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.curetape.com\/es\/curetape-sports\/my-curetape-sports-3-rollos\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports - 3 rollos\" srcset=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-300x300.png 300w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-150x150.png 150w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-768x768.png 768w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-600x600.png 600w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-100x100.png 100w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports &#8211; 3 rollos<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>17,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Hay existencias<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/es\/curetape-sports\/my-curetape-sports-3-rollos\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8348\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8348\" data-product_sku=\"\" aria-label=\"Elige las opciones para &ldquo;MyCureTape\u00ae Sports - 3 rollos&rdquo;\" rel=\"nofollow\">Seleccionar opciones<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8348\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8348,&quot;item_id&quot;:8348,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports - 3 rollos&quot;,&quot;sku&quot;:8348,&quot;price&quot;:17.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:8348,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/es\\\/curetape-sports\\\/my-curetape-sports-3-rollos\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 BENEFITS + CONDITIONS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-check\"><\/i> Beneficios<\/div>\n<h2>Este m\u00e9todo de kinesiotape puede ayudar con:<\/h2>\n<div class=\"row g-3 mb-5 spacer-m-top\">\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-heart-pulse\"><\/i><\/div>\n<div>\n<h4>Alivio del dolor<\/h4>\n<p>Reduce la tensi\u00f3n y la molestia en la zona afectada<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-shield-halved\"><\/i><\/div>\n<div>\n<h4>Soporte del tejido<\/h4>\n<p>Estabilizaci\u00f3n suave durante el movimiento y la recuperaci\u00f3n<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-arrows-up-down-left-right\"><\/i><\/div>\n<div>\n<h4>Mejora del movimiento<\/h4>\n<p>Actividades diarias m\u00e1s c\u00f3modas durante la recuperaci\u00f3n<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-bandage\"><\/i><\/div>\n<div>\n<h4>Soporte de la recuperaci\u00f3n<\/h4>\n<p>Permite que el tejido sobrecargado se recupere mientras te mantienes activo<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"section-label\"><i class=\"fa-solid fa-bandage\"><\/i> Aplicaciones<\/div>\n<h2>Se puede aplicar en:<\/h2>\n<div class=\"row g-3 spacer-m-top\">\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-fire\"><\/i><\/div>\n<div>\n<h4>Molestias por sobrecarga<\/h4>\n<p>Dolor por esfuerzo repetitivo o actividad prolongada<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-circle-exclamation\"><\/i><\/div>\n<div>\n<h4>Soporte en lesiones agudas<\/h4>\n<p>Estabilidad adicional tras una sobrecarga o esguince repentino<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-trophy\"><\/i><\/div>\n<div>\n<h4>Dolor relacionado con el deporte<\/h4>\n<p>Soporte durante el entrenamiento y la vuelta a la actividad deportiva<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-person-walking\"><\/i><\/div>\n<div>\n<h4>Molestia diaria<\/h4>\n<p>Alivio al caminar, estar de pie o durante las tareas diarias<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 VIDEO + TIPS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row g-4 align-items-stretch\">\n<div class=\"col-lg-6\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-play\"><\/i> V\u00eddeo gu\u00eda<\/div>\n<h2>C\u00f3mo aplicarte kinesiotape en la espinilla o el pie t\u00fa mismo<\/h2>\n<div class=\"video-wrapper spacer-ml-top br8\">\n          <iframe src=\"https:\/\/www.youtube.com\/embed\/_C0IE9p0mPk?controls=1&#038;rel=0\"\n                  title=\"C\u00f3mo aplicarte kinesiotape en la espinilla o el pie t\u00fa mismo\"\n                  class=\"br8\" allowfullscreen><\/iframe>\n        <\/div>\n<\/p><\/div>\n<div class=\"col-lg-6 d-flex\">\n<div class=\"tips-box\">\n<h3 class=\"text-l spacer-ml-bottom\"><i class=\"fa-solid fa-lightbulb text-warning me-2\"><\/i>Consejos para un kinesiotape eficaz en caso de dolor de espinillas o pie ca\u00eddo<\/h3>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Aseg\u00farate de entender qu\u00e9 est\u00e1 causando tu dolor o molestia.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Revisa con atenci\u00f3n las instrucciones antes de empezar.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Elige el color de kinesiotape que te guste; el color no afecta el resultado, pero puede hacer el proceso m\u00e1s agradable.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>No estires el kinesiotape al inicio ni al final de la tira.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Frota el kinesiotape con suavidad despu\u00e9s de aplicarlo para ayudar a que se adhiera bien.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Comprueba si hay alg\u00fan motivo por el que el kinesiotape no sea adecuado para ti (como afecciones cut\u00e1neas o mala circulaci\u00f3n).<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>El kinesiotape suele mantenerse entre 3 y 7 d\u00edas.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Es seguro ducharse mientras lo llevas puesto.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Para retirarlo m\u00e1s f\u00e1cilmente, usa un poco de aceite corporal o quitaesmalte de kinesiotape.<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 PREPARATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"preparation\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-scissors\"><\/i> Preparaci\u00f3n<\/div>\n<h2>Preparaci\u00f3n para aplicar kinesiotape en el dolor de espinillas o el pie ca\u00eddo<\/h2>\n<div class=\"prep-grid mt-4\">\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-ruler\"><\/i><\/div>\n<dl>\n<dt>Forma<\/dt>\n<dd>1 tira en I a medida<\/dd>\n<\/dl><\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-layer-group\"><\/i><\/div>\n<dl>\n<dt>N\u00famero de tiras<\/dt>\n<dd>1.<\/dd>\n<\/dl><\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-thumbs-up\"><\/i><\/div>\n<dl>\n<dt>T\u00e9cnica<\/dt>\n<dd>kinesiotape muscular (aplicaci\u00f3n relajante con tensi\u00f3n ligera)<\/dd>\n<\/dl><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 MEASURING \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"measuring\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Medici\u00f3n<\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h2>Medir y cortar el kinesiotape<\/h2>\n<p>        &nbsp;\n      <\/p><\/div>\n<div class=\"col-md-4\">\n<div class=\"shadow_block br8\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-1-tape-for-shin-splints-or-drop-foot.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Paso<\/small><span>1<\/span><\/div>\n<h3 class=\"sb-title\">Medir y cortar<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Si\u00e9ntate en un taburete con la pierna afectada ligeramente flexionada.<\/li>\n<li>Mide una tira de kinesiotape comenzando desde la planta del pie, cruzando en diagonal el tobillo, y terminando en la parte externa de la rodilla.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 APPLICATION \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"application\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Aplicaci\u00f3n<\/div>\n<h2>Aplicar el kinesiotape en la espinilla o el pie<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-4\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-2-tape-for-shin-splints-or-drop-foot.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Paso<\/small><span>2<\/span><\/div>\n<h3 class=\"sb-title\">Paso 2<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Ancla la base del kinesiotape justo debajo de la bola del dedo gordo, sin aplicar ninguna tensi\u00f3n.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-4\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-3-tape-for-shin-splints-or-drop-foot.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Paso<\/small><span>3<\/span><\/div>\n<h3 class=\"sb-title\">Paso 3<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Extiende ligeramente la rodilla y gu\u00eda el kinesiotape en diagonal a trav\u00e9s de la parte superior del tobillo hacia el borde externo de la espinilla, usando tensi\u00f3n ligera.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-sm-4\">\n<div class=\"shadow_block br8 spacer-m\">\n          <img decoding=\"async\" class=\"img-fluid full-width br80\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/Step-4-tape-for-shin-splints-or-drop-foot.jpg\"\n               width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Paso<\/small><span>4<\/span><\/div>\n<h3 class=\"sb-title\">Paso 4<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Contin\u00faa aplicando el kinesiotape a lo largo del borde externo de la tibia, terminando en la parte externa de la rodilla.<\/li>\n<li>Frota toda la tira con suavidad para asegurar una buena adherencia.<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 DROP FOOT INSTRUCTIONS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<h2>Instrucciones para el kinesiotape en el pie ca\u00eddo<\/h2>\n<p class=\"lead mt-3\"><em>Si el m\u00fasculo tibial anterior no funciona correctamente, puede provocar una afecci\u00f3n conocida como pie ca\u00eddo, en la que levantar la parte delantera del pie resulta dif\u00edcil o imposible. En este caso, la direcci\u00f3n del kinesiotape debe invertirse. Comienza aplicando el kinesiotape en la parte externa de la rodilla y gu\u00edalo hacia abajo, terminando bajo el dedo gordo. Este m\u00e9todo de kinesiotape ayuda a estimular y dar soporte al m\u00fasculo debilitado.<\/em><\/p>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SHOP \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row spacer-s-top\">\n<div class=\"col-md-12\">\n<div class=\"section-label\"><i class=\"fa-solid fa-bag-shopping\"><\/i> Tienda<\/div>\n<h2 class=\"spacer-l-bottom\">Productos populares para el kinesiotape de pie<\/h2>\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8348 status-publish first instock product_cat-curetape-sports product_cat-my-curetape product_tag-es has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.curetape.com\/es\/curetape-sports\/my-curetape-sports-3-rollos\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports - 3 rollos\" srcset=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-300x300.png 300w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-150x150.png 150w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-768x768.png 768w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-600x600.png 600w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2-100x100.png 100w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/MYCURE2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports &#8211; 3 rollos<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>17,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Hay existencias<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/es\/curetape-sports\/my-curetape-sports-3-rollos\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8348\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8348\" data-product_sku=\"\" aria-label=\"Elige las opciones para &ldquo;MyCureTape\u00ae Sports - 3 rollos&rdquo;\" rel=\"nofollow\">Seleccionar opciones<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8348\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8348,&quot;item_id&quot;:8348,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports - 3 rollos&quot;,&quot;sku&quot;:8348,&quot;price&quot;:17.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:8348,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/es\\\/curetape-sports\\\/my-curetape-sports-3-rollos\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8672 status-publish instock product_cat-accesorios product_tag-es has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/es\/accesorios\/spray-adhesivo-fasciq\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Adhesivo en spray pre-vendaje FASCIQ\" srcset=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-300x300.png 300w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-150x150.png 150w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-100x100.png 100w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Adhesivo en spray pre-vendaje FASCIQ<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>11,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Hay existencias<\/span>\n                <\/div><\/span><\/a><a href=\"\/es\/wp-json\/wp\/v2\/pages\/14388?add-to-cart=8672\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8672\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8672\" data-product_sku=\"8719172260670\" aria-label=\"Add to cart: &ldquo;Adhesivo en spray pre-vendaje FASCIQ&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Adhesivo en spray pre-vendaje FASCIQ&rdquo; has been added to your cart\" role=\"button\">A\u00f1adir al carrito<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8672\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8672,&quot;item_id&quot;:8672,&quot;item_name&quot;:&quot;Adhesivo en spray pre-vendaje FASCIQ&quot;,&quot;sku&quot;:&quot;8719172260670&quot;,&quot;price&quot;:11.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accesorios&quot;,&quot;id&quot;:8672,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/es\\\/accesorios\\\/spray-adhesivo-fasciq\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8021 status-publish outofstock product_cat-accesorios product_tag-es has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/es\/accesorios\/tijeras-curetape-de-alta-calidad\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Tijeras CureTape\u00ae de Alta Calidad\" srcset=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-300x300.png 300w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-1024x1024.png 1024w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-150x150.png 150w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-768x768.png 768w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-1536x1536.png 1536w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-2048x2048.png 2048w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-600x600.png 600w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/curetape-accessories-kinesiology-tape-product-premium-quality-scissors-in-box-packaging-full-open-hr-image1-scaled-1-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Tijeras CureTape\u00ae de Alta Calidad<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>22,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--            -->            \n            <div class=\"stock-txt-container\">\n                <span class=\"out-stock-txt\"><i class=\"fa fa-remove\"><\/i> Agotado<\/span>\n            <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/es\/accesorios\/tijeras-curetape-de-alta-calidad\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8021\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"8021\" data-product_sku=\"8719172260205\" aria-label=\"Lee m\u00e1s sobre &ldquo;Tijeras CureTape\u00ae de Alta Calidad&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Leer m\u00e1s<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8021\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8021,&quot;item_id&quot;:8021,&quot;item_name&quot;:&quot;Tijeras CureTape\\u00ae de Alta Calidad&quot;,&quot;sku&quot;:&quot;8719172260205&quot;,&quot;price&quot;:22.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accesorios&quot;,&quot;id&quot;:8021,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/es\\\/accesorios\\\/tijeras-curetape-de-alta-calidad\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-7829 status-publish last instock product_cat-curetape-sports product_cat-my-curetape product_tag-es has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/es\/curetape-sports\/mycuretape-deportes-precortada-36-uds\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CureTape_PreCuts_Strips_Sports-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports Precorte 25cm (36 uds.)\" srcset=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CureTape_PreCuts_Strips_Sports-300x300.png 300w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CureTape_PreCuts_Strips_Sports-1024x1024.png 1024w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CureTape_PreCuts_Strips_Sports-150x150.png 150w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CureTape_PreCuts_Strips_Sports-768x768.png 768w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CureTape_PreCuts_Strips_Sports-600x600.png 600w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CureTape_PreCuts_Strips_Sports-100x100.png 100w, https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2026\/02\/CureTape_PreCuts_Strips_Sports.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports Precorte 25cm (36 uds.)<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>19,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Hay existencias<\/span>\n                <\/div><\/span><\/a><a href=\"\/es\/wp-json\/wp\/v2\/pages\/14388?add-to-cart=7829\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7829\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7829\" data-product_sku=\"8717624162619\" aria-label=\"Add to cart: &ldquo;MyCureTape\u00ae Sports Precorte 25cm (36 uds.)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;MyCureTape\u00ae Sports Precorte 25cm (36 uds.)&rdquo; has been added to your cart\" role=\"button\">A\u00f1adir al carrito<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_7829\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:7829,&quot;item_id&quot;:7829,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports Precorte 25cm (36 uds.)&quot;,&quot;sku&quot;:&quot;8717624162619&quot;,&quot;price&quot;:19.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:7829,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/es\\\/curetape-sports\\\/mycuretape-deportes-precortada-36-uds\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TRUST BAR \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"trust-bar py-3\">\n<div class=\"container\">\n<div class=\"d-flex flex-wrap justify-content-center gap-4\">\n          <div class=\"usp-hori usp-list-container wrap  \">\n                                    <div class=\"usp-1 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"> De confianza para profesionales desde hace <strong>m\u00e1s de 25 a\u00f1os<\/strong>                <\/div>\n                                        <div class=\"usp-2 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"><strong>Env\u00edo r\u00e1pido a Espa\u00f1a<\/strong>                <\/div>\n                                        <div class=\"usp-3 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"><strong>Env\u00edo gratuito<\/strong> a partir de <strong>100 \u20ac<\/strong>                <\/div>\n                <\/div>\n    \n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 EXPERT BANNER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"expert-banner\">\n<div class=\"row g-0 align-items-center\">\n<div class=\"col-lg-8 p-4 p-lg-5\">\n<div class=\"expert-text fw300\">\n<div class=\"white text-xxl bold\">Consejo de Christina para el kinesiotape en el dolor de espinillas o el pie ca\u00eddo<\/div>\n<p>Al aplicar kinesiotape en el <strong>pie<\/strong>, es fundamental usar un kinesiotape que se mantenga bien sujeto, ya que el sudor, el movimiento y la fricci\u00f3n del calzado pueden hacer que un kinesiotape est\u00e1ndar se despegue con facilidad. Por eso recomiendo personalmente <a class=\"white\" href=\"https:\/\/www.curetape.com\/curetape-sports\/\">CureTape Sports<\/a>; su adhesivo un 30&nbsp;% m\u00e1s fuerte hace que se mantenga en su sitio durante mucho m\u00e1s tiempo, tanto en las actividades diarias como en el deporte.<\/p>\n<p>Para ayudarte a conseguir los mejores resultados, he seleccionado aplicaciones pr\u00e1cticas y f\u00e1ciles de seguir, junto con algunos consejos valiosos de la pr\u00e1ctica cl\u00ednica. Para una recuperaci\u00f3n \u00f3ptima, recuerda combinar este kinesiotape con ejercicios espec\u00edficos para tu lesi\u00f3n, y consulta siempre a un fisioterapeuta o a tu m\u00e9dico si los s\u00edntomas persisten.<\/p>\n<p>En estas instrucciones de autoaplicaci\u00f3n, he seleccionado t\u00e9cnicas sencillas de aplicar por ti mismo. Para garantizar que el proceso sea seguro y eficaz, he incluido algunos consejos pr\u00e1cticos a tener en cuenta antes, durante y despu\u00e9s de aplicar el kinesiotape. Estas recomendaciones proceden de a\u00f1os de experiencia pr\u00e1ctica. Si tus s\u00edntomas contin\u00faan o empeoran, consulta siempre a un fisioterapeuta o a un profesional sanitario.<\/p>\n<div class=\"d-flex align-items-center gap-3 mt-3\">\n              <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"rounded-circle\" style=\"width:60px;height:60px;object-fit:cover;border:2px solid rgba(255,255,255,.3);\"><\/p>\n<div>\n<div class=\"expert-name text-xxl bold\">Christina Peter<\/div>\n<div class=\"expert-role fw300\">Fisioterapeuta e instructora de kinesiotape<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"relative d-none d-sm-block\">\n          <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"expert-image\">\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 DISCLAIMER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"pb-5\">\n<div class=\"container\">\n<div class=\"disclaimer p-4 bg-grey grey br8 fw300 padder-ml\">\n<p class=\"mb-2\"><strong>Aviso legal:<\/strong> Ten en cuenta que las aplicaciones de kinesiotape sugeridas y la informaci\u00f3n de nuestra web sobre las posibilidades del Concepto de Vendaje Neuromuscular a\u00fan no est\u00e1n respaldadas cient\u00edficamente. Las afirmaciones indicadas se basan principalmente en la amplia experiencia de terapeutas y usuarios de productos CureTape\u00ae. El contenido de esta web no genera ning\u00fan derecho.<\/p>\n<p class=\"mb-0\"><strong>Contraindicaciones para no usar kinesiotape:<\/strong> embarazo, heridas abiertas, fracturas \u00f3seas, molestias sin diagnosticar, alergias y afecciones cut\u00e1neas, uso de medicaci\u00f3n como anticoagulantes, trombosis y fiebre. Ante cualquier duda, consulta siempre a un profesional m\u00e9dico.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Kinesiotape para el pie Descubre c\u00f3mo aplicarte kinesiotape para el dolor de espinillas o el pie ca\u00eddo Sigue nuestra gu\u00eda paso a paso de kinesiotape, desde casa. \u00bfQuieres aprender a aplicarte kinesiotape para el dolor de espinillas o el pie ca\u00eddo t\u00fa mismo? Este art\u00edculo te acompa\u00f1a por el proceso, paso a paso. El m\u00fasculo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9347,"parent":14253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-container.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14388","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo aplicar kinesiotape en periostitis tibial | CureTape<\/title>\n<meta name=\"description\" content=\"\u00bfPeriostitis tibial o pie ca\u00eddo? Aprende a aplicar kinesiotape en 4 pasos. Gu\u00eda paso a paso con CureTape \u2014 f\u00e1cil de hacer en casa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo aplicar kinesiotape en periostitis tibial | CureTape\" \/>\n<meta property=\"og:description\" content=\"\u00bfPeriostitis tibial o pie ca\u00eddo? Aprende a aplicar kinesiotape en 4 pasos. Gu\u00eda paso a paso con CureTape \u2014 f\u00e1cil de hacer en casa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\/\" \/>\n<meta property=\"og:site_name\" content=\"CureTape Espa\u00f1a\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-29T13:44:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2025\/09\/Step-2-tape-for-shin-splints-or-drop-foot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/como-aplicar-kinesiotape\\\/pie\\\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\\\/\",\"url\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/como-aplicar-kinesiotape\\\/pie\\\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\\\/\",\"name\":\"C\u00f3mo aplicar kinesiotape en periostitis tibial | CureTape\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/como-aplicar-kinesiotape\\\/pie\\\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/como-aplicar-kinesiotape\\\/pie\\\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2025\\\/09\\\/Step-2-tape-for-shin-splints-or-drop-foot.jpg\",\"datePublished\":\"2026-07-29T13:44:44+00:00\",\"dateModified\":\"2026-07-29T13:44:55+00:00\",\"description\":\"\u00bfPeriostitis tibial o pie ca\u00eddo? Aprende a aplicar kinesiotape en 4 pasos. Gu\u00eda paso a paso con CureTape \u2014 f\u00e1cil de hacer en casa.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/como-aplicar-kinesiotape\\\/pie\\\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.curetape.com\\\/es\\\/como-aplicar-kinesiotape\\\/pie\\\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/como-aplicar-kinesiotape\\\/pie\\\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2025\\\/09\\\/Step-2-tape-for-shin-splints-or-drop-foot.jpg\",\"contentUrl\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2025\\\/09\\\/Step-2-tape-for-shin-splints-or-drop-foot.jpg\",\"width\":400,\"height\":600,\"caption\":\"Person applying leopard-print kinesiology tape from under the foot along the shin.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/como-aplicar-kinesiotape\\\/pie\\\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo aplicar kinesiotape\",\"item\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/como-aplicar-kinesiotape\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"C\u00f3mo vendar el pie\",\"item\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/como-aplicar-kinesiotape\\\/pie\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"C\u00f3mo aplicar kinesiotape en periostitis tibial\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/\",\"name\":\"CureTape Espa\u00f1a\",\"description\":\"La cinta de kinesiolog\u00eda n\u00famero uno.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/#organization\",\"name\":\"CureTape Espa\u00f1a\",\"url\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2025\\\/07\\\/CureTape-logo.svg\",\"contentUrl\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2025\\\/07\\\/CureTape-logo.svg\",\"caption\":\"CureTape Espa\u00f1a\"},\"image\":{\"@id\":\"https:\\\/\\\/www.curetape.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo aplicar kinesiotape en periostitis tibial | CureTape","description":"\u00bfPeriostitis tibial o pie ca\u00eddo? Aprende a aplicar kinesiotape en 4 pasos. Gu\u00eda paso a paso con CureTape \u2014 f\u00e1cil de hacer en casa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo aplicar kinesiotape en periostitis tibial | CureTape","og_description":"\u00bfPeriostitis tibial o pie ca\u00eddo? Aprende a aplicar kinesiotape en 4 pasos. Gu\u00eda paso a paso con CureTape \u2014 f\u00e1cil de hacer en casa.","og_url":"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\/","og_site_name":"CureTape Espa\u00f1a","article_modified_time":"2026-07-29T13:44:55+00:00","og_image":[{"width":400,"height":600,"url":"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2025\/09\/Step-2-tape-for-shin-splints-or-drop-foot.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\/","url":"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\/","name":"C\u00f3mo aplicar kinesiotape en periostitis tibial | CureTape","isPartOf":{"@id":"https:\/\/www.curetape.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\/#primaryimage"},"image":{"@id":"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\/#primaryimage"},"thumbnailUrl":"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2025\/09\/Step-2-tape-for-shin-splints-or-drop-foot.jpg","datePublished":"2026-07-29T13:44:44+00:00","dateModified":"2026-07-29T13:44:55+00:00","description":"\u00bfPeriostitis tibial o pie ca\u00eddo? Aprende a aplicar kinesiotape en 4 pasos. Gu\u00eda paso a paso con CureTape \u2014 f\u00e1cil de hacer en casa.","breadcrumb":{"@id":"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\/#primaryimage","url":"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2025\/09\/Step-2-tape-for-shin-splints-or-drop-foot.jpg","contentUrl":"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2025\/09\/Step-2-tape-for-shin-splints-or-drop-foot.jpg","width":400,"height":600,"caption":"Person applying leopard-print kinesiology tape from under the foot along the shin."},{"@type":"BreadcrumbList","@id":"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/como-utilizar-la-cinta-kinesiologica-para-el-dolor-de-espinillas-o-el-pie-caido\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.curetape.com\/es\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo aplicar kinesiotape","item":"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/"},{"@type":"ListItem","position":3,"name":"C\u00f3mo vendar el pie","item":"https:\/\/www.curetape.com\/es\/como-aplicar-kinesiotape\/pie\/"},{"@type":"ListItem","position":4,"name":"C\u00f3mo aplicar kinesiotape en periostitis tibial"}]},{"@type":"WebSite","@id":"https:\/\/www.curetape.com\/es\/#website","url":"https:\/\/www.curetape.com\/es\/","name":"CureTape Espa\u00f1a","description":"La cinta de kinesiolog\u00eda n\u00famero uno.","publisher":{"@id":"https:\/\/www.curetape.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.curetape.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.curetape.com\/es\/#organization","name":"CureTape Espa\u00f1a","url":"https:\/\/www.curetape.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.curetape.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2025\/07\/CureTape-logo.svg","contentUrl":"https:\/\/www.curetape.com\/es\/wp-content\/uploads\/sites\/17\/2025\/07\/CureTape-logo.svg","caption":"CureTape Espa\u00f1a"},"image":{"@id":"https:\/\/www.curetape.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.curetape.com\/es\/wp-json\/wp\/v2\/pages\/14388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curetape.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.curetape.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.curetape.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curetape.com\/es\/wp-json\/wp\/v2\/comments?post=14388"}],"version-history":[{"count":1,"href":"https:\/\/www.curetape.com\/es\/wp-json\/wp\/v2\/pages\/14388\/revisions"}],"predecessor-version":[{"id":14389,"href":"https:\/\/www.curetape.com\/es\/wp-json\/wp\/v2\/pages\/14388\/revisions\/14389"}],"up":[{"embeddable":true,"href":"https:\/\/www.curetape.com\/es\/wp-json\/wp\/v2\/pages\/14253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curetape.com\/es\/wp-json\/wp\/v2\/media\/9347"}],"wp:attachment":[{"href":"https:\/\/www.curetape.com\/es\/wp-json\/wp\/v2\/media?parent=14388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}