{"id":14619,"date":"2026-08-06T06:56:27","date_gmt":"2026-08-06T06:56:27","guid":{"rendered":"https:\/\/curetape.ignito.nl\/?page_id=14619"},"modified":"2026-08-24T15:01:50","modified_gmt":"2026-08-24T15:01:50","slug":"tfcc-verletzung-tapen","status":"publish","type":"page","link":"https:\/\/www.curetape.com\/de\/tape-anleitungen\/handgelenk\/tfcc-verletzung-tapen\/","title":{"rendered":"TFCC-Verletzung (Knorpelscheibe im Handgelenk) tapen mit Kinesiologie Tape"},"content":{"rendered":"<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-lg-7\">\n<div class=\"section-label\"><i class=\"fa-solid fa-hand-point-up\"><\/i> Handgelenk-Taping<\/div>\n<h2>Handgelenk-Knorpelscheibe (TFCC) stabilisieren mit Kinesiologie Tape<\/h2>\n<p class=\"lead mt-3\">Folgen Sie unserer Schritt-f\u00fcr-Schritt-Anleitung \u2014 bequem zu Hause.<\/p>\n<\/p><\/div>\n<div class=\"col-lg-5\"><img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_5_-_21-300x240-1.jpg\" alt=\"CureTape \u2014 TFCC-Verletzung tapen mit Kinesiologie Tape\" class=\"hero-img w-100 spacer-l-top\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<hr class=\"no-margin\">\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-sm-8 col-md-9\">\n<h2>Ist der Knorpel in Ihrem Handgelenk besch\u00e4digt oder liegt ein kleiner Riss vor? Dann k\u00f6nnte es sich um eine TFCC-Verletzung handeln. Im Handgelenk gibt es einen meniskusartigen Knorpel, den sogenannten triangul\u00e4ren fibrokartilagin\u00e4ren Komplex (TFCC).<\/h2>\n<p class=\"lead mt-3\">Diese Scheibe stabilisiert das Handgelenk und fungiert als Sto\u00dfd\u00e4mpfer. Ein Riss kann durch einen Sturz, Verschlei\u00df oder Trauma entstehen. Diese Tape-Methode ist eine wirksame Wahl, um das Handgelenk zu unterst\u00fctzen und ein stabileres Gef\u00fchl zu geben.<\/p>\n<h3>Diese Tape-Anwendung kann helfen bei:<\/h3>\n<ul>\n<li>Schmerzen<\/li>\n<li>Schwellungen<\/li>\n<li>Stabilisierung des TFCC (Knorpelscheibe des Handgelenks)<\/li>\n<li>Stabilisierung des Handgelenksgelenks<\/li>\n<li>Unterst\u00fctzung der Handgelenksb\u00e4nder<\/li>\n<\/ul>\n<h3>Geeignet bei folgenden Beschwerden:<\/h3>\n<ul>\n<li>Geprelltes Handgelenksgelenk<\/li>\n<li>Schmerzen beim Faustschluss<\/li>\n<li>Schmerzen in der Mitte oder auf der Kleinfinger-Seite des Handgelenks<\/li>\n<li>TFCC-Verletzung \u2014 Diskusl\u00e4sion<\/li>\n<li>\u00dcberlastungsverletzungen des Handgelenks<\/li>\n<li>Probleme mit Beugung und Streckung des Handgelenks<\/li>\n<li>Hypermobiles Handgelenk<\/li>\n<\/ul>\n<p class=\"mt-3\"><strong>Direkt zu:<\/strong> <a href=\"#preparation\">Vorbereitung<\/a> &nbsp;\u00b7&nbsp; <a href=\"#measuring\">Messen &amp; Schneiden<\/a> &nbsp;\u00b7&nbsp; <a href=\"#application\">Anwendung<\/a><\/p>\n<\/p><\/div>\n<div class=\"col-sm-4 col-md-3 nested_product\"><div class=\"woocommerce \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8311 status-publish first instock product_cat-curetape-sport product_cat-my-curetape product_tag-de has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/my-curetape-sports-3-rollen-kombi-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports 3-Rollen Kombi-Pack\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports 3-Rollen Kombi-Pack<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>17,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/my-curetape-sports-3-rollen-kombi-pack\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8311\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8311\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eMyCureTape\u00ae Sports 3-Rollen Kombi-Pack\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8311\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8311,&quot;item_id&quot;:8311,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports 3-Rollen Kombi-Pack&quot;,&quot;sku&quot;:8311,&quot;price&quot;:17.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:8311,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-sport\\\/my-curetape-sports-3-rollen-kombi-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/section>\n<hr class=\"no-margin\">\n<section class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-check\"><\/i> Vorteile<\/div>\n<h2>Diese Kinesiotape-Methode kann helfen bei:<\/h2>\n<div class=\"row g-3 mb-5 spacer-m-top\">\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-heart-pulse\"><\/i><\/div>\n<div>\n<h4>Schmerzlinderung<\/h4>\n<p>Spannung und Beschwerden im betroffenen Bereich reduzieren<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-shield-halved\"><\/i><\/div>\n<div>\n<h4>Gewebe unterst\u00fctzen<\/h4>\n<p>Sanfte Stabilisierung bei Bewegung und w\u00e4hrend der Erholung<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-arrows-up-down-left-right\"><\/i><\/div>\n<div>\n<h4>Bewegung verbessern<\/h4>\n<p>Angenehmere Alltagsbewegungen w\u00e4hrend der Erholung<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-bandage\"><\/i><\/div>\n<div>\n<h4>Erholung f\u00f6rdern<\/h4>\n<p>\u00dcberlastetes Gewebe erholen lassen, ohne auf Aktivit\u00e4t verzichten zu m\u00fcssen<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"section-label\"><i class=\"fa-solid fa-bandage\"><\/i> Anwendungsbereiche<\/div>\n<h2>Kinesiologie Tape bei folgenden Beschwerden:<\/h2>\n<div class=\"row g-3 spacer-m-top\">\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-fire\"><\/i><\/div>\n<div>\n<h4>\u00dcberlastungsbeschwerden<\/h4>\n<p>Schmerzen durch wiederholte Belastung oder anhaltende Aktivit\u00e4t<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-circle-exclamation\"><\/i><\/div>\n<div>\n<h4>Unterst\u00fctzung bei akuter Verletzung<\/h4>\n<p>Zus\u00e4tzliche Stabilit\u00e4t nach pl\u00f6tzlicher Belastung oder Zerrung<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-trophy\"><\/i><\/div>\n<div>\n<h4>Sportbedingte Schmerzen<\/h4>\n<p>Unterst\u00fctzung beim Training und bei der R\u00fcckkehr zum Sport<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-person-walking\"><\/i><\/div>\n<div>\n<h4>Allt\u00e4gliche Beschwerden<\/h4>\n<p>Linderung beim Gehen, Stehen oder bei Alltagsaktivit\u00e4ten<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row g-4 align-items-stretch\">\n<div class=\"col-lg-6\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-play\"><\/i> Video-Anleitung<\/div>\n<h2>TFCC-Handgelenkverletzung selbst tapen \u2014 Video-Tutorial<\/h2>\n<div class=\"video-wrapper spacer-ml-top br8\"><iframe src=\"https:\/\/www.youtube.com\/embed\/fqyeDEa9-Gs?controls=1&#038;rel=0\" title=\"Taping for TFCC wrist injury \u2013 video tutorial\" class=\"br8\" allowfullscreen><\/iframe><\/div>\n<\/p><\/div>\n<div class=\"col-lg-6 d-flex\">\n<div class=\"tips-box\">\n<h3 class=\"text-l spacer-ml-bottom\"><i class=\"fa-solid fa-lightbulb text-warning me-2\"><\/i>Tipps f\u00fcr hilfreiche Kinesiotape-Anwendungen:<\/h3>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Ist die Ursache der Schmerzen oder Beschwerden eindeutig gekl\u00e4rt?<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Lesen Sie die Anleitung sorgf\u00e4ltig durch, bevor Sie mit dem Tapen beginnen.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>W\u00e4hlen Sie Ihre bevorzugte Tapefarbe.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Kleben Sie die Tape-Enden (Anker) immer ohne Zug auf.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Reiben Sie das Kinesiotape nach dem Aufkleben kr\u00e4ftig ein, um die Haftung zu aktivieren.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Pr\u00fcfen Sie vor der Anwendung auf m\u00f6gliche Kontraindikationen.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Das Kinesiologie Tape h\u00e4lt im Durchschnitt <strong>3\u20137 Tage<\/strong>.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Duschen ist mit dem Tape problemlos m\u00f6glich.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Das Entfernen des Tapes gelingt leichter mit etwas \u00d6l.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"preparation\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-scissors\"><\/i> Vorbereitung<\/div>\n<h2>Vorbereitung zum Tapen der Handgelenk-Knorpelscheibe<\/h2>\n<div class=\"prep-grid mt-4\">\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-ruler\"><\/i><\/div>\n<dl>\n<dt>Form<\/dt>\n<dd>I-Streifen<\/dd>\n<\/dl>\n<\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-layer-group\"><\/i><\/div>\n<dl>\n<dt>Anzahl der Streifen<\/dt>\n<dd>2<\/dd>\n<\/dl>\n<\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-thumbs-up\"><\/i><\/div>\n<dl>\n<dt>Technik<\/dt>\n<dd>Bandtechnik (mit Zug)<\/dd>\n<\/dl>\n<\/div><\/div>\n<\/div>\n<\/section>\n<section id=\"measuring\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Messen<\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h2>Tape messen und schneiden<\/h2>\n<p>&nbsp;<\/p><\/div>\n<div class=\"col-md-4\">\n<div class=\"shadow_block br8\">\n      <img decoding=\"async\" class=\"img-fluid full-width br80\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_5_-_11-240x300-1.jpg\" width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Schritt<\/small><span>1<\/span><\/div>\n<h3 class=\"sb-title\">Messen &amp; Schneiden<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Zwei kurze I-Streifen von je ca. 10\u201312 cm abschneiden, Enden abrunden.<\/li>\n<li>F\u00fcr den kurzen I-Streifen den Handgelenkumfang messen \u2014 ca. drei Fingerbreiten L\u00fccke lassen.<\/li>\n<\/ol>\n<\/div><\/div>\n<\/p><\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n<section id=\"application\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-hand-holding-medical\"><\/i> Anwendung<\/div>\n<h2>Kinesiotape am Handgelenk anbringen bei Schmerzen in der Handgelenksmitte<\/h2>\n<p class=\"lead mt-2 mb-4\">Beim Anlegen des Handgelenk-Tapes ist es oft hilfreich, jemanden um Unterst\u00fctzung zu bitten.<\/p>\n<div class=\"row g-4\">\n<div class=\"col-md-4\">\n<div class=\"shadow_block br8\">\n      <img decoding=\"async\" class=\"img-fluid full-width br80\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_5_-_21-300x240-1.jpg\" width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Schritt<\/small><span>2<\/span><\/div>\n<h3 class=\"sb-title\">Ersten I-Streifen aufkleben<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Hand und Handgelenk in neutraler Position halten.<\/li>\n<li>Tr\u00e4gerpapier des ersten I-Streifens (blau) in der Mitte aufrei\u00dfen und mit Zug aufkleben.<\/li>\n<li>Den Streifen mit kr\u00e4ftigem Zug (Bandtechnik) von der Handgelenksmitte zu den Seiten aufkleben. Beide Enden (Anker) ohne Zug zur Handgelenk-Innenseite fixieren \u2014 ca. zwei Fingerbreiten L\u00fccke lassen. Kr\u00e4ftig einreiben.<\/li>\n<\/ol>\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"col-md-4\">\n<div class=\"shadow_block br8\">\n      <img decoding=\"async\" class=\"img-fluid full-width br80\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_5_-_31-300x240-1.jpg\" width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Schritt<\/small><span>3<\/span><\/div>\n<h3 class=\"sb-title\">Zweiten I-Streifen aufkleben<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Das Handgelenk umdrehen und den zweiten I-Streifen auf dieselbe Weise aufkleben.<\/li>\n<\/ol>\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"col-md-4\">\n<div class=\"shadow_block br8\">\n      <img decoding=\"async\" class=\"img-fluid full-width br80\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_5_-_41-240x300-1.jpg\" width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Schritt<\/small><span>4<\/span><\/div>\n<h3 class=\"sb-title\">Ergebnis von oben<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Die beiden Streifen sollen sich leicht \u00fcberlappen.<\/li>\n<\/ol>\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"col-md-4\">\n<div class=\"shadow_block br8\">\n      <img decoding=\"async\" class=\"img-fluid full-width br80\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Polstape_5_-_51-240x300-1.jpg\" width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Schritt<\/small><span>5<\/span><\/div>\n<h3 class=\"sb-title\">Ergebnis von der Handinnenseite<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Wichtig: die Anker ohne Zug aufkleben. Bei kreisf\u00f6rmigem Tapen zu viel Spannung kann unn\u00f6tigen Druck auf Elle und Speiche aus\u00fcben.<\/li>\n<\/ol>\n<\/div><\/div>\n<\/p><\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row spacer-s-top\">\n<div class=\"col-md-12\">\n<div class=\"section-label\"><i class=\"fa-solid fa-bag-shopping\"><\/i> Shop<\/div>\n<h2 class=\"spacer-l-bottom\">Beliebte Produkte f\u00fcr das Handgelenk-Taping<\/h2>\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8708 status-publish first instock product_cat-curetape-classic product_tag-de has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-classic\/curetape-classic-5-cm-rolle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Classic\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Classic<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>9,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-classic\/curetape-classic-5-cm-rolle\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8708\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8708\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eCureTape\u00ae Classic\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8708\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8708,&quot;item_id&quot;:8708,&quot;item_name&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;sku&quot;:8708,&quot;price&quot;:9.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;id&quot;:8708,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-classic\\\/curetape-classic-5-cm-rolle\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8577 status-publish instock product_cat-curetape-sport product_tag-de has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/curetape-sports-extra-stark\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Sports Extra Stark\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Sports Extra Stark<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>10,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/curetape-sports-extra-stark\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8577\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8577\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eCureTape\u00ae Sports Extra Stark\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8577\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8577,&quot;item_id&quot;:8577,&quot;item_name&quot;:&quot;CureTape\\u00ae Sports Extra Stark&quot;,&quot;sku&quot;:8577,&quot;price&quot;:10.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Sports&quot;,&quot;id&quot;:8577,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-sport\\\/curetape-sports-extra-stark\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8406 status-publish instock product_cat-curetape-art product_tag-de has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-art\/curetape-art-5-cm-rolle-bedrucktes-kinesiologie-tape\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Art\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Art<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>10,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-art\/curetape-art-5-cm-rolle-bedrucktes-kinesiologie-tape\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8406\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8406\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eCureTape\u00ae Art\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8406\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8406,&quot;item_id&quot;:8406,&quot;item_name&quot;:&quot;CureTape\\u00ae Art&quot;,&quot;sku&quot;:8406,&quot;price&quot;:10.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Art&quot;,&quot;id&quot;:8406,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-art\\\/curetape-art-5-cm-rolle-bedrucktes-kinesiologie-tape\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-7992 status-publish last instock product_cat-curetape-sport product_cat-zubehor product_tag-de has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/curetape-standard-schere\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Standard Schere\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-1024x1024.png 1024w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Standard Schere<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>12,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n                <\/div><\/span><\/a><a href=\"\/de\/wp-json\/wp\/v2\/pages\/14619?add-to-cart=7992\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7992\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7992\" data-product_sku=\"8719172260717\" aria-label=\"Add to cart: &ldquo;CureTape\u00ae Standard Schere&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;CureTape\u00ae Standard Schere&rdquo; has been added to your cart\" role=\"button\">In den Warenkorb<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_7992\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:7992,&quot;item_id&quot;:7992,&quot;item_name&quot;:&quot;CureTape\\u00ae Standard Schere&quot;,&quot;sku&quot;:&quot;8719172260717&quot;,&quot;price&quot;:12.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Zubeh\\u00f6r&quot;,&quot;id&quot;:7992,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-sport\\\/curetape-standard-schere\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"trust-bar py-3\">\n<div class=\"container\">\n<div class=\"d-flex flex-wrap justify-content-center gap-4\">    <div class=\"usp-hori usp-list-container wrap  \">\n                                    <div class=\"usp-1 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"> Seit <strong>\u00fcber 25 Jahren<\/strong> von Profis gesch\u00e4tzt\n                <\/div>\n                                        <div class=\"usp-2 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"><strong>Schneller Versand<\/strong> innerhalb DE & AT                <\/div>\n                                        <div class=\"usp-3 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"><strong>Kostenloser Versand<\/strong> ab <strong>50 \u20ac <\/strong>(DE)                <\/div>\n                <\/div>\n    <\/div>\n<\/div>\n<\/div>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"expert-banner\">\n<div class=\"row g-0 align-items-center\">\n<div class=\"col-lg-8 p-4 p-lg-5\">\n<div class=\"expert-text fw300\">\n<div class=\"white text-xxl bold\">Christinas Empfehlung zum TFCC-Taping<\/div>\n<p>Beim Tapen des <strong>Handgelenks<\/strong> ist eine zuverl\u00e4ssige Haftung wichtig. F\u00fcr den Alltag empfehle ich <a class=\"white\" href=\"https:\/\/www.curetape.com\/de\/curetape-classic\/\">CureTape Classic<\/a> oder <a class=\"white\" href=\"https:\/\/www.curetape.com\/de\/curetape-art\/\">CureTape Art<\/a>. Bei Sport ist <a class=\"white\" href=\"https:\/\/www.curetape.com\/de\/curetape-sports\/\">CureTape Sports<\/a> die bessere Wahl. F\u00fcr eine schnellere Erholung kombinieren Sie das Kinesiotape mit gezielten Handgelenks\u00fcbungen. Bei anhaltenden Beschwerden wenden Sie sich bitte an einen Physiotherapeuten oder Ihren Arzt.<\/p>\n<div class=\"d-flex align-items-center gap-3 mt-3\">\n      <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"rounded-circle\" style=\"width:60px;height:60px;object-fit:cover;border:2px solid rgba(255,255,255,.3);\"><\/p>\n<div>\n<div class=\"expert-name text-xxl bold\">Christina Peter<\/div>\n<div class=\"expert-role fw300\">Physiotherapeutin &amp; Taping-Instruktorin<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"relative d-none d-sm-block\"><img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"expert-image\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pb-5\">\n<div class=\"container\">\n<div class=\"disclaimer p-4 bg-grey grey br8 fw300 padder-ml\">\n<p class=\"mb-2\"><strong>Disclaimer:<\/strong> Bitte beachten: Die vorgeschlagenen Tape-Applikationen und die Informationen auf unserer Website zu den M\u00f6glichkeiten des Medical Taping Concepts sind wissenschaftlich noch nicht vollst\u00e4ndig belegt. Die genannten Aussagen basieren in erster Linie auf den umfangreichen Erfahrungen von Therapeuten und Nutzern der CureTape\u00ae Produkte. Aus dem Inhalt dieser Website k\u00f6nnen keine Rechte abgeleitet werden.<\/p>\n<p class=\"mb-0\"><strong>Kontraindikationen:<\/strong> Schwangerschaft, offene Wunden, Knochenbr\u00fcche, ungekl\u00e4rte Beschwerden, Allergien und Hauterkrankungen, Einnahme von blutverd\u00fcnnenden Medikamenten, Thrombose und Fieber. Wenden Sie sich im Zweifel stets an einen Arzt oder Therapeuten.<\/p>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Handgelenk-Taping Handgelenk-Knorpelscheibe (TFCC) stabilisieren mit Kinesiologie Tape Folgen Sie unserer Schritt-f\u00fcr-Schritt-Anleitung \u2014 bequem zu Hause. Ist der Knorpel in Ihrem Handgelenk besch\u00e4digt oder liegt ein kleiner Riss vor? Dann k\u00f6nnte es sich um eine TFCC-Verletzung handeln. Im Handgelenk gibt es einen meniskusartigen Knorpel, den sogenannten triangul\u00e4ren fibrokartilagin\u00e4ren Komplex (TFCC). Diese Scheibe stabilisiert das Handgelenk und [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10058,"parent":14447,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-container.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14619","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TFCC-Verletzung tapen in 5 Schritten mit CureTape<\/title>\n<meta name=\"description\" content=\"TFCC-Verletzung am Handgelenk? Erfahren Sie, wie Sie eine TFCC-Verletzung in 5 Schritten mit Kinesiologie Tape tapen. 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