{"id":14546,"date":"2026-08-05T10:19:04","date_gmt":"2026-08-05T10:19:04","guid":{"rendered":"https:\/\/curetape.ignito.nl\/?page_id=14546"},"modified":"2026-08-24T13:17:52","modified_gmt":"2026-08-24T13:17:52","slug":"verstauchten-knochel","status":"publish","type":"page","link":"https:\/\/www.curetape.com\/de\/tape-anleitungen\/knoechel\/knoechel-tapen-verstaucht\/","title":{"rendered":"Akut verstauchten Kn\u00f6chel tapen mit Kinesiologie Tape"},"content":{"rendered":"<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-lg-7\">\n<div class=\"section-label\"><i class=\"fa-solid fa-person-walking\"><\/i> Sprunggelenk-Taping<\/div>\n<h2>Kn\u00f6chelverstauchung tapen mit Kinesiologie Tape \u2014 akute Verletzung<\/h2>\n<p class=\"lead mt-3\">Folgen Sie unserer Schritt-f\u00fcr-Schritt-Anleitung zur Lymphtape-Anwendung bei einer akuten Kn\u00f6chelverletzung \u2014 bequem zu Hause.<\/p>\n<\/p><\/div>\n<div class=\"col-lg-5\"><img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/3-13.jpg\" alt=\"CureTape \u2014 Verstauchten Kn\u00f6chel tapen mit Kinesiologie Tape \u2014 akute Verletzung\" class=\"hero-img w-100 spacer-l-top\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<hr class=\"no-margin\">\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-sm-8 col-md-9\">\n<h2>M\u00f6chten Sie wissen, wie Sie einen verstauchten Kn\u00f6chel einfach selbst tapen k\u00f6nnen? In diesem Artikel f\u00fchren wir Sie Schritt f\u00fcr Schritt durch den Vorgang.<\/h2>\n<p class=\"lead mt-3\">Bei einer akuten Kn\u00f6chelverletzung wie einer Verstauchung kann Lymphtaping sehr wirksam sein. Es regt die Durchblutung an, hilft Schwellungen zu reduzieren und lindert Schmerzen im verletzten Gewebe. Lymphtape kann in den ersten Tagen nach dem Trauma aufgeklebt werden. Lassen Sie die Verletzung stets von einem Fachmann untersuchen, um festzustellen, ob der Kn\u00f6chel oder umliegende Strukturen besch\u00e4digt sind.<\/p>\n<p class=\"mt-3\"><strong>Direkt zu:<\/strong> <a href=\"#preparation\">Vorbereitung<\/a> &nbsp;\u00b7&nbsp; <a href=\"#measuring\">Messen &amp; Schneiden<\/a> &nbsp;\u00b7&nbsp; <a href=\"#application\">Anwendung<\/a><\/p>\n<\/p><\/div>\n<div class=\"col-sm-4 col-md-3 nested_product\"><div class=\"woocommerce \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8311 status-publish first instock product_cat-curetape-sport product_cat-my-curetape product_tag-de has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/my-curetape-sports-3-rollen-kombi-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports 3-Rollen Kombi-Pack\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports 3-Rollen Kombi-Pack<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>17,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/my-curetape-sports-3-rollen-kombi-pack\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8311\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8311\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eMyCureTape\u00ae Sports 3-Rollen Kombi-Pack\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8311\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8311,&quot;item_id&quot;:8311,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports 3-Rollen Kombi-Pack&quot;,&quot;sku&quot;:8311,&quot;price&quot;:17.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:8311,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-sport\\\/my-curetape-sports-3-rollen-kombi-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/section>\n<hr class=\"no-margin\">\n<section class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-check\"><\/i> Vorteile<\/div>\n<h2>Diese Kinesiotape-Methode kann helfen bei:<\/h2>\n<div class=\"row g-3 mb-5 spacer-m-top\">\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-heart-pulse\"><\/i><\/div>\n<div>\n<h4>Schmerzlinderung<\/h4>\n<p>Spannung und Beschwerden im betroffenen Bereich reduzieren<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-shield-halved\"><\/i><\/div>\n<div>\n<h4>Gewebe unterst\u00fctzen<\/h4>\n<p>Sanfte Stabilisierung bei Bewegung und w\u00e4hrend der Erholung<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-arrows-up-down-left-right\"><\/i><\/div>\n<div>\n<h4>Bewegung verbessern<\/h4>\n<p>Angenehmere Alltagsbewegungen w\u00e4hrend der Erholung<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-6 col-lg-3\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-bandage\"><\/i><\/div>\n<div>\n<h4>Erholung f\u00f6rdern<\/h4>\n<p>\u00dcberlastetes Gewebe erholen lassen, ohne auf Aktivit\u00e4t verzichten zu m\u00fcssen<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"section-label\"><i class=\"fa-solid fa-bandage\"><\/i> Anwendungsbereiche<\/div>\n<h2>Kinesiologie Tape bei folgenden Beschwerden:<\/h2>\n<div class=\"row g-3 spacer-m-top\">\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle navy\"><i class=\"fa-solid fa-fire\"><\/i><\/div>\n<div>\n<h4>\u00dcberlastungsbeschwerden<\/h4>\n<p>Schmerzen durch wiederholte Belastung oder anhaltende Aktivit\u00e4t<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle amber\"><i class=\"fa-solid fa-circle-exclamation\"><\/i><\/div>\n<div>\n<h4>Unterst\u00fctzung bei akuter Verletzung<\/h4>\n<p>Zus\u00e4tzliche Stabilit\u00e4t nach pl\u00f6tzlicher Belastung oder Zerrung<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle blue\"><i class=\"fa-solid fa-trophy\"><\/i><\/div>\n<div>\n<h4>Sportbedingte Schmerzen<\/h4>\n<p>Unterst\u00fctzung beim Training und bei der R\u00fcckkehr zum Sport<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"icon-card\">\n<div class=\"d-flex align-items-start gap-3\">\n<div class=\"icon-circle green\"><i class=\"fa-solid fa-person-walking\"><\/i><\/div>\n<div>\n<h4>Allt\u00e4gliche Beschwerden<\/h4>\n<p>Linderung beim Gehen, Stehen oder bei Alltagsaktivit\u00e4ten<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row g-4 align-items-stretch\">\n<div class=\"col-lg-6\">\n<div class=\"section-label\"><i class=\"fa-solid fa-circle-play\"><\/i> Video-Anleitung<\/div>\n<h2>Verstauchten Kn\u00f6chel selbst tapen<\/h2>\n<div class=\"video-wrapper spacer-ml-top br8\"><iframe src=\"https:\/\/www.youtube.com\/embed\/aOHkafVZZP8?controls=1&#038;rel=0\" title=\"Taping a sprained ankle yourself\" class=\"br8\" allowfullscreen><\/iframe><\/div>\n<\/p><\/div>\n<div class=\"col-lg-6 d-flex\">\n<div class=\"tips-box\">\n<h3 class=\"text-l spacer-ml-bottom\"><i class=\"fa-solid fa-lightbulb text-warning me-2\"><\/i>Tipps f\u00fcr ein erfolgreiches Kn\u00f6chelverstauchungs-Taping:<\/h3>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Ist die Ursache der Schmerzen oder Beschwerden eindeutig gekl\u00e4rt?<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Lesen Sie die Anleitung sorgf\u00e4ltig durch, bevor Sie mit dem Tapen beginnen.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>W\u00e4hlen Sie Ihre bevorzugte Tapefarbe.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Kleben Sie die Tape-Enden (Anker) immer ohne Zug auf.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Reiben Sie das Kinesiotape nach dem Aufkleben kr\u00e4ftig ein, um die Haftung zu aktivieren.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Pr\u00fcfen Sie vor der Anwendung auf m\u00f6gliche Kontraindikationen.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Das Kinesiologie Tape h\u00e4lt im Durchschnitt <strong>3\u20137 Tage<\/strong>.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Duschen ist mit dem Tape problemlos m\u00f6glich.<\/span><\/div>\n<div class=\"tip-item\">\n<div class=\"tip-icon\"><i class=\"fa-solid fa-check\"><\/i><\/div>\n<p><span>Das Entfernen des Tapes gelingt leichter mit etwas \u00d6l.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"preparation\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-scissors\"><\/i> Vorbereitung<\/div>\n<h2>Vorbereitung zum Tapen einer Kn\u00f6chelverstauchung<\/h2>\n<div class=\"prep-grid mt-4\">\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-ruler\"><\/i><\/div>\n<dl>\n<dt>Form<\/dt>\n<dd>Lymphtape<\/dd>\n<\/dl>\n<\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-layer-group\"><\/i><\/div>\n<dl>\n<dt>Anzahl der Streifen<\/dt>\n<dd>2<\/dd>\n<\/dl>\n<\/div>\n<div class=\"prep-item\">\n<div class=\"prep-icon\"><i class=\"fa-solid fa-thumbs-up\"><\/i><\/div>\n<dl>\n<dt>Technik<\/dt>\n<dd>Lymphtechnik (ohne Zug)<\/dd>\n<\/dl>\n<\/div><\/div>\n<\/div>\n<\/section>\n<section id=\"measuring\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Messen<\/div>\n<div class=\"row\">\n<div class=\"col-md-12\">\n<h2>Tape messen und schneiden<\/h2>\n<p>&nbsp;<\/p><\/div>\n<div class=\"col-md-4\">\n<div class=\"shadow_block br8\">\n      <img decoding=\"async\" class=\"img-fluid full-width br80\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Stap-1-tape-a-sprained-ankle.jpg\" width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Schritt<\/small><span>1<\/span><\/div>\n<h3 class=\"sb-title\">Messen &amp; Schneiden<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Messen Sie das Tape entsprechend der Gr\u00f6\u00dfe der Schwellung oder des H\u00e4matoms, die Sie abdecken m\u00f6chten.<\/li>\n<li>Nehmen Sie einen 5 cm breiten Streifen und schneiden Sie ihn dreimal der L\u00e4nge nach ein, sodass vier gleichm\u00e4\u00dfig breite, schmale Laschen entstehen.<\/li>\n<\/ol>\n<\/div><\/div>\n<\/p><\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n<section id=\"application\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"fa-solid fa-ruler\"><\/i> Anwendung<\/div>\n<h2>Kinesiotape am Kn\u00f6chel anbringen<\/h2>\n<div class=\"row\">\n<div class=\"col-sm-4\">\n<div class=\"shadow_block br8 spacer-m\">\n      <img decoding=\"async\" class=\"img-fluid full-width br80\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Stap-2-tape-a-sprained-ankle.jpg\" width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Schritt<\/small><span>2<\/span><\/div>\n<h3 class=\"sb-title\">Basis aufkleben<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Rei\u00dfen Sie das Tr\u00e4gerpapier an der Stelle auf, wo die Basis auf die Laschen trifft, und entfernen Sie das Papier unter der Basis.<\/li>\n<li>Kleben Sie die Basis des Tapes leicht diagonal auf.<\/li>\n<\/ol>\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"col-sm-4\">\n<div class=\"shadow_block br8 spacer-m\">\n      <img decoding=\"async\" class=\"img-fluid full-width br80\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Stap-3-tape-a-sprained-ankle.jpg\" width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Schritt<\/small><span>3<\/span><\/div>\n<h3 class=\"sb-title\">Laschen aufkleben<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Ziehen Sie das restliche Papier langsam ab, stoppen Sie kurz vor dem Ende, und legen Sie die Laschen einzeln ohne Zug \u00fcber den geschwollenen Bereich \u2014 jeweils ca. 1 cm Abstand lassen.<\/li>\n<li>Wiederholen Sie denselben Vorgang mit dem zweiten Tape-St\u00fcck in entgegengesetzter Richtung.<\/li>\n<\/ol>\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"col-sm-4\">\n<div class=\"shadow_block br8 spacer-m\">\n      <img decoding=\"async\" class=\"img-fluid full-width br80\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/08\/Stap-4-tape-a-sprained-ankle.jpg\" width=\"300\" height=\"200\"\/><\/p>\n<div class=\"sb-inner\">\n<div class=\"sb-count\"><small>Schritt<\/small><span>4<\/span><\/div>\n<h3 class=\"sb-title\">Gittermuster &amp; fixieren<\/h3>\n<div class=\"text-m\">\n<ol>\n<li>Die zwei Anwendungen sollen sich \u00fcberkreuzen und ein Gittermuster direkt \u00fcber dem geschwollenen Bereich bilden.<\/li>\n<li>Reiben Sie das Kinesiotape sanft ein, um eine gute Haftung zu gew\u00e4hrleisten.<\/li>\n<\/ol>\n<\/div><\/div>\n<\/p><\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"row spacer-s-top\">\n<div class=\"col-md-12\">\n<div class=\"section-label\"><i class=\"fa-solid fa-bag-shopping\"><\/i> Shop<\/div>\n<h2 class=\"spacer-l-bottom\">Beliebte Produkte f\u00fcr das Sprunggelenk-Taping<\/h2>\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8311 status-publish first instock product_cat-curetape-sport product_cat-my-curetape product_tag-de has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/my-curetape-sports-3-rollen-kombi-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports 3-Rollen Kombi-Pack\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports 3-Rollen Kombi-Pack<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>17,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/my-curetape-sports-3-rollen-kombi-pack\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8311\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8311\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eMyCureTape\u00ae Sports 3-Rollen Kombi-Pack\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8311\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8311,&quot;item_id&quot;:8311,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports 3-Rollen Kombi-Pack&quot;,&quot;sku&quot;:8311,&quot;price&quot;:17.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:8311,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-sport\\\/my-curetape-sports-3-rollen-kombi-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8032 status-publish instock product_cat-zubehor product_tag-de has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/zubehor\/fasciqklebespray\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"FASCIQ\u00ae Klebespray\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/FASCIQ-adhesive-spray-zwarte-ondergrond.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">FASCIQ\u00ae Klebespray<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>11,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n                <\/div><\/span><\/a><a href=\"\/de\/wp-json\/wp\/v2\/pages\/14546?add-to-cart=8032\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8032\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"8032\" data-product_sku=\"8719172260670\" aria-label=\"Add to cart: &ldquo;FASCIQ\u00ae Klebespray&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;FASCIQ\u00ae Klebespray&rdquo; has been added to your cart\" role=\"button\">In den Warenkorb<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8032\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8032,&quot;item_id&quot;:8032,&quot;item_name&quot;:&quot;FASCIQ\\u00ae Klebespray&quot;,&quot;sku&quot;:&quot;8719172260670&quot;,&quot;price&quot;:11.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Zubeh\\u00f6r&quot;,&quot;id&quot;:8032,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/zubehor\\\/fasciqklebespray\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-7992 status-publish instock product_cat-curetape-sport product_cat-zubehor product_tag-de has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/curetape-standard-schere\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Standard Schere\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-1024x1024.png 1024w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Standard Schere<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>12,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n                <\/div><\/span><\/a><a href=\"\/de\/wp-json\/wp\/v2\/pages\/14546?add-to-cart=7992\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7992\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7992\" data-product_sku=\"8719172260717\" aria-label=\"Add to cart: &ldquo;CureTape\u00ae Standard Schere&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;CureTape\u00ae Standard Schere&rdquo; has been added to your cart\" role=\"button\">In den Warenkorb<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_7992\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:7992,&quot;item_id&quot;:7992,&quot;item_name&quot;:&quot;CureTape\\u00ae Standard Schere&quot;,&quot;sku&quot;:&quot;8719172260717&quot;,&quot;price&quot;:12.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Zubeh\\u00f6r&quot;,&quot;id&quot;:7992,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-sport\\\/curetape-standard-schere\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-7799 status-publish last instock product_cat-curetape-sport product_cat-my-curetape product_tag-de has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape\/mycuretape-sports\/pre-cut\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CureTape_PreCuts_Strips_Sports-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports PRE-CUT (36 vorgeschnittene Streifen \u00e0 25 cm)\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CureTape_PreCuts_Strips_Sports-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CureTape_PreCuts_Strips_Sports-1024x1024.png 1024w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CureTape_PreCuts_Strips_Sports-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CureTape_PreCuts_Strips_Sports-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CureTape_PreCuts_Strips_Sports-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CureTape_PreCuts_Strips_Sports-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CureTape_PreCuts_Strips_Sports.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports PRE-CUT (36 vorgeschnittene Streifen \u00e0 25 cm)<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>19,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n                <\/div><\/span><\/a><a href=\"\/de\/wp-json\/wp\/v2\/pages\/14546?add-to-cart=7799\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7799\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7799\" data-product_sku=\"8717624162619\" aria-label=\"Add to cart: &ldquo;MyCureTape\u00ae Sports PRE-CUT (36 vorgeschnittene Streifen \u00e0 25 cm)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;MyCureTape\u00ae Sports PRE-CUT (36 vorgeschnittene Streifen \u00e0 25 cm)&rdquo; has been added to your cart\" role=\"button\">In den Warenkorb<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_7799\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:7799,&quot;item_id&quot;:7799,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports PRE-CUT (36 vorgeschnittene Streifen \\u00e0 25 cm)&quot;,&quot;sku&quot;:&quot;8717624162619&quot;,&quot;price&quot;:19.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:7799,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape\\\/mycuretape-sports\\\/pre-cut\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"trust-bar py-3\">\n<div class=\"container\">\n<div class=\"d-flex flex-wrap justify-content-center gap-4\">    <div class=\"usp-hori usp-list-container wrap  \">\n                                    <div class=\"usp-1 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"> Seit <strong>\u00fcber 25 Jahren<\/strong> von Profis gesch\u00e4tzt\n                <\/div>\n                                        <div class=\"usp-2 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"><strong>Schneller Versand<\/strong> innerhalb DE & AT                <\/div>\n                                        <div class=\"usp-3 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"><strong>Kostenloser Versand<\/strong> ab <strong>50 \u20ac <\/strong>(DE)                <\/div>\n                <\/div>\n    <\/div>\n<\/div>\n<\/div>\n<section class=\"py-5\">\n<div class=\"container\">\n<div class=\"expert-banner\">\n<div class=\"row g-0 align-items-center\">\n<div class=\"col-lg-8 p-4 p-lg-5\">\n<div class=\"expert-text fw300\">\n<div class=\"white text-xxl bold\">Christinas Empfehlung zum Kn\u00f6chelverstauchungs-Taping<\/div>\n<p>Beim Tapen des <strong>Sprunggelenks<\/strong> ist eine starke Haftung entscheidend \u2014 Schwei\u00df, Bewegung und Reibung durch Schuhe k\u00f6nnen das Kinesiotape schnell l\u00f6sen. Deshalb empfehle ich pers\u00f6nlich <a class=\"white\" href=\"https:\/\/www.curetape.com\/de\/curetape-sports\/\">CureTape Sports<\/a>: Die 30 % st\u00e4rkere Klebekraft sorgt daf\u00fcr, dass das Kinesiologie Tape bei t\u00e4glichen Aktivit\u00e4ten und Sport deutlich l\u00e4nger h\u00e4lt.<\/p>\n<p>F\u00fcr eine schnellere Erholung kombinieren Sie das Kinesiotape mit gezielten \u00dcbungen f\u00fcr das Sprunggelenk. Bei anhaltenden Beschwerden wenden Sie sich bitte an einen Physiotherapeuten oder Ihren Arzt.<\/p>\n<div class=\"d-flex align-items-center gap-3 mt-3\">\n      <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"rounded-circle\" style=\"width:60px;height:60px;object-fit:cover;border:2px solid rgba(255,255,255,.3);\"><\/p>\n<div>\n<div class=\"expert-name text-xxl bold\">Christina Peter<\/div>\n<div class=\"expert-role fw300\">Physiotherapeutin &amp; Taping-Instruktorin<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"relative d-none d-sm-block\"><img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\" alt=\"Christina Peter\" class=\"expert-image\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pb-5\">\n<div class=\"container\">\n<div class=\"disclaimer p-4 bg-grey grey br8 fw300 padder-ml\">\n<p class=\"mb-2\"><strong>Disclaimer:<\/strong> Bitte beachten: Die vorgeschlagenen Tape-Applikationen und die Informationen auf unserer Website zu den M\u00f6glichkeiten des Medical Taping Concepts sind wissenschaftlich noch nicht vollst\u00e4ndig belegt. Die genannten Aussagen basieren in erster Linie auf den umfangreichen Erfahrungen von Therapeuten und Nutzern der CureTape\u00ae Produkte. Aus dem Inhalt dieser Website k\u00f6nnen keine Rechte abgeleitet werden.<\/p>\n<p class=\"mb-0\"><strong>Kontraindikationen:<\/strong> Schwangerschaft, offene Wunden, Knochenbr\u00fcche, ungekl\u00e4rte Beschwerden, Allergien und Hauterkrankungen, Einnahme von blutverd\u00fcnnenden Medikamenten, Thrombose und Fieber. Wenden Sie sich im Zweifel stets an einen Arzt oder Therapeuten.<\/p>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Sprunggelenk-Taping Kn\u00f6chelverstauchung tapen mit Kinesiologie Tape \u2014 akute Verletzung Folgen Sie unserer Schritt-f\u00fcr-Schritt-Anleitung zur Lymphtape-Anwendung bei einer akuten Kn\u00f6chelverletzung \u2014 bequem zu Hause. M\u00f6chten Sie wissen, wie Sie einen verstauchten Kn\u00f6chel einfach selbst tapen k\u00f6nnen? In diesem Artikel f\u00fchren wir Sie Schritt f\u00fcr Schritt durch den Vorgang. Bei einer akuten Kn\u00f6chelverletzung wie einer Verstauchung kann [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9434,"parent":14446,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-container.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14546","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verstauchten Kn\u00f6chel tapen in 4 Schritten mit CureTape<\/title>\n<meta name=\"description\" content=\"Kn\u00f6chel verstaucht? Erfahren Sie, wie Sie einen verstauchten Kn\u00f6chel in 4 Schritten mit Kinesiologie Tape tapen. Schritt f\u00fcr Schritt mit CureTape.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.curetape.com\/de\/tape-anleitungen\/knoechel\/knoechel-tapen-verstaucht\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verstauchten Kn\u00f6chel tapen in 4 Schritten mit CureTape\" \/>\n<meta property=\"og:description\" content=\"Kn\u00f6chel verstaucht? Erfahren Sie, wie Sie einen verstauchten Kn\u00f6chel in 4 Schritten mit Kinesiologie Tape tapen. 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