{"id":14463,"date":"2026-08-04T13:17:58","date_gmt":"2026-08-04T13:17:58","guid":{"rendered":"https:\/\/curetape.ignito.nl\/?page_id=14463"},"modified":"2026-08-24T07:55:28","modified_gmt":"2026-08-24T07:55:28","slug":"arm-und-ellenbogen-tapen","status":"publish","type":"page","link":"https:\/\/www.curetape.com\/de\/tape-anleitungen\/arm-ellebogen-tapen\/","title":{"rendered":"Arm und Ellenbogen tapen"},"content":{"rendered":"<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-lg-7\">\n<div class=\"section-label\"><i class=\"bi bi-bandaid\"><\/i> Arm-Taping<\/div>\n<h2>Kinesiologie Tape bei Armverletzungen anlegen<\/h2>\n<p class=\"lead mt-3\">Auf dieser Seite finden Sie alle Schritt-f\u00fcr-Schritt-Anleitungen f\u00fcr Armbeschwerden. Jede Anleitung enth\u00e4lt Fotos, Vorbereitungsschritte, Mess- und Schneideanleitungen sowie ein Video.<\/p>\n<\/p><\/div>\n<div class=\"col-lg-5\">\n        <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/11\/Untitled-design-3.jpg\"\n             alt=\"CureTape \u2014 Arm tapen mit Kinesiologie Tape\"\n             class=\"hero-img w-100 spacer-l-top\">\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 INTRO + FLOATING PRODUCT \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-sm-8 col-md-9\">\n<h2>W\u00e4hlen Sie die Tape-Anleitung, die zu Ihrer Armbeschwerde passt<\/h2>\n<p class=\"lead mt-3\">Ob Tennisarm oder Golferellenbogen \u2013 alle Tape-Anleitungen sind einfach selbst durchf\u00fchrbar, auch ohne Vorkenntnisse.<\/p>\n<p class=\"mt-3\"><strong>Direkt zu:<\/strong><br \/>\n          <a href=\"#taping-guides\">Tape-Anleitungen<\/a> &nbsp;\u00b7&nbsp;<br \/>\n          <a href=\"#shop\">Empfohlene Produkte<\/a> &nbsp;\u00b7&nbsp;<br \/>\n          <a href=\"#expert\">Expertenrat<\/a>\n        <\/p>\n<\/p><\/div>\n<div class=\"col-sm-4 col-md-3 nested_product\">\n        <div class=\"woocommerce \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8708 status-publish first instock product_cat-curetape-classic product_tag-de has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-classic\/curetape-classic-5-cm-rolle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Classic\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Classic<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>9,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-classic\/curetape-classic-5-cm-rolle\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8708\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8708\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eCureTape\u00ae Classic\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8708\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8708,&quot;item_id&quot;:8708,&quot;item_name&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;sku&quot;:8708,&quot;price&quot;:9.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;id&quot;:8708,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-classic\\\/curetape-classic-5-cm-rolle\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TAPING GUIDES GRID \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"taping-guides\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"bi bi-list-ul\"><\/i> Tape-Anleitungen<\/div>\n<h2 class=\"spacer-l-bottom\">Alle Arm-Tape-Anleitungen<\/h2>\n<div class=\"row row-cols-1 row-cols-md-2 row-cols-lg-3 g-4\">\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n          <img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height:240px;\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/1-4.jpg\" alt=\"Golferellenbogen tapen (Epicondylitis medialis)\"><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Golferellenbogen tapen (Epicondylitis medialis)<\/h3>\n<p class=\"text-m flex-grow-1\">Schmerzen auf der Innenseite des Ellenbogens? Diese Tape-Methode hilft, die Reizung der Sehnenans\u00e4tze zu lindern und die \u00fcberbeanspruchten Muskeln zu entlasten.<\/p>\n<p>            <a href=\"https:\/\/www.curetape.com\/de\/tape-anleitungen\/arm\/wie-man-den-golfer-ellenbogen-mediale-epicondylitis-mit-kinesiologie-tape-behandelt\/\" class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start d-inline-flex align-items-center px-3 py-2 lh-sm\"><br \/>\n              <span>Zur Anleitung<\/span><span class=\"ms-2\"><i class=\"bi bi-arrow-right\"><\/i><\/span><br \/>\n            <\/a>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n          <img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height:240px;\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/1-3.jpg\" alt=\"Tennisarm tapen (Epicondylitis lateralis)\"><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Tennisarm tapen (Epicondylitis lateralis)<\/h3>\n<p class=\"text-m flex-grow-1\">Anwendung bei Tennisarm. Haben Sie eine Reizung auf der Au\u00dfenseite des Ellenbogens? Diese Tape-Methode hilft, den Druck auf den gereizten Sehnenansatz zu lindern und die \u00fcberbeanspruchten Muskeln zu entlasten.<\/p>\n<p>            <a href=\"https:\/\/www.curetape.com\/de\/tape-anleitungen\/arm\/wie-man-den-tennisarm-laterale-epicondylitis-mit-kinesiologie-tape-behandelt\/\" class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start d-inline-flex align-items-center px-3 py-2 lh-sm\"><br \/>\n              <span>Zur Anleitung<\/span><span class=\"ms-2\"><i class=\"bi bi-arrow-right\"><\/i><\/span><br \/>\n            <\/a>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SHOP \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"shop\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"row spacer-s-top\">\n<div class=\"col-md-12\">\n<div class=\"section-label\"><i class=\"bi bi-bag-check\"><\/i> Shop<\/div>\n<h2 class=\"spacer-l-bottom\">Beliebte Produkte f\u00fcr das Arm-Taping<\/h2>\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8708 status-publish first instock product_cat-curetape-classic product_tag-de has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-classic\/curetape-classic-5-cm-rolle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Classic\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Classic<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>9,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-classic\/curetape-classic-5-cm-rolle\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8708\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8708\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eCureTape\u00ae Classic\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8708\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8708,&quot;item_id&quot;:8708,&quot;item_name&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;sku&quot;:8708,&quot;price&quot;:9.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;id&quot;:8708,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-classic\\\/curetape-classic-5-cm-rolle\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8577 status-publish instock product_cat-curetape-sport product_tag-de has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/curetape-sports-extra-stark\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Sports Extra Stark\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Sports Extra Stark<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>10,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/curetape-sports-extra-stark\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8577\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8577\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eCureTape\u00ae Sports Extra Stark\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8577\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8577,&quot;item_id&quot;:8577,&quot;item_name&quot;:&quot;CureTape\\u00ae Sports Extra Stark&quot;,&quot;sku&quot;:8577,&quot;price&quot;:10.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Sports&quot;,&quot;id&quot;:8577,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-sport\\\/curetape-sports-extra-stark\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8311 status-publish instock product_cat-curetape-sport product_cat-my-curetape product_tag-de has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/my-curetape-sports-3-rollen-kombi-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"MyCureTape\u00ae Sports 3-Rollen Kombi-Pack\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/MYCURE2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">MyCureTape\u00ae Sports 3-Rollen Kombi-Pack<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>17,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/my-curetape-sports-3-rollen-kombi-pack\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8311\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8311\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eMyCureTape\u00ae Sports 3-Rollen Kombi-Pack\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8311\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8311,&quot;item_id&quot;:8311,&quot;item_name&quot;:&quot;MyCureTape\\u00ae Sports 3-Rollen Kombi-Pack&quot;,&quot;sku&quot;:8311,&quot;price&quot;:17.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;My CureTape\\u00ae&quot;,&quot;id&quot;:8311,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-sport\\\/my-curetape-sports-3-rollen-kombi-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8406 status-publish last instock product_cat-curetape-art product_tag-de has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-art\/curetape-art-5-cm-rolle-bedrucktes-kinesiologie-tape\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Art\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Art<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>10,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-art\/curetape-art-5-cm-rolle-bedrucktes-kinesiologie-tape\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8406\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8406\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eCureTape\u00ae Art\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8406\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8406,&quot;item_id&quot;:8406,&quot;item_name&quot;:&quot;CureTape\\u00ae Art&quot;,&quot;sku&quot;:8406,&quot;price&quot;:10.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Art&quot;,&quot;id&quot;:8406,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-art\\\/curetape-art-5-cm-rolle-bedrucktes-kinesiologie-tape\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TRUST BAR \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"trust-bar py-3\">\n<div class=\"container\">\n<div class=\"d-flex flex-wrap justify-content-center gap-4\">\n          <div class=\"usp-hori usp-list-container wrap  \">\n                                    <div class=\"usp-1 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"> Seit <strong>\u00fcber 25 Jahren<\/strong> von Profis gesch\u00e4tzt\n                <\/div>\n                                        <div class=\"usp-2 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"><strong>Schneller Versand<\/strong> innerhalb Deutschlands                <\/div>\n                                        <div class=\"usp-3 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"><strong>Kostenloser Versand<\/strong> ab <strong>50 \u20ac<\/strong>                <\/div>\n                <\/div>\n    \n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 EXPERT BANNER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"expert\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"expert-banner\">\n<div class=\"row g-0 align-items-center\">\n<div class=\"col-lg-8 p-4 p-lg-5\">\n<div class=\"expert-text fw300\">\n<div class=\"white text-xxl bold\">Christinas Empfehlung zum Arm-Taping<\/div>\n<p>Bei Armbeschwerden empfehle ich <a class=\"white\" href=\"https:\/\/www.curetape.com\/de\/curetape-classic\/\">CureTape Classic<\/a> f\u00fcr den Alltag. Beim Sport oder bei intensiver Beanspruchung ist <a class=\"white\" href=\"https:\/\/www.curetape.com\/de\/curetape-sports\/\">CureTape Sports<\/a> dank seiner st\u00e4rkeren Haftung die bessere Wahl.<\/p>\n<div class=\"d-flex align-items-center gap-3 mt-3\">\n              <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\"\n                   alt=\"Christina Peter\"\n                   class=\"rounded-circle\"\n                   style=\"width:60px;height:60px;object-fit:cover;border:2px solid rgba(255,255,255,.3);\"><\/p>\n<div>\n<div class=\"expert-name text-xxl bold\">Christina Peter<\/div>\n<div class=\"expert-role fw300\">Physiotherapeutin &amp; Taping-Instruktorin<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"relative d-none d-sm-block\">\n          <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\"\n               alt=\"Christina Peter\"\n               class=\"expert-image\">\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 DISCLAIMER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"pb-5\">\n<div class=\"container\">\n<div class=\"disclaimer p-4 bg-grey grey br8 fw300 padder-ml\">\n<p class=\"mb-2\"><strong>Disclaimer:<\/strong> Bitte beachten: Die vorgeschlagenen Tape-Applikationen und die Informationen auf unserer Website zu den M\u00f6glichkeiten des Medical Taping Concepts sind wissenschaftlich noch nicht vollst\u00e4ndig belegt. Die genannten Aussagen basieren in erster Linie auf den umfangreichen Erfahrungen von Therapeuten und Nutzern der CureTape\u00ae Produkte. Aus dem Inhalt dieser Website k\u00f6nnen keine Rechte abgeleitet werden.<\/p>\n<p class=\"mb-0\"><strong>Kontraindikationen:<\/strong> Schwangerschaft, offene Wunden, Knochenbr\u00fcche, ungekl\u00e4rte Beschwerden, Allergien und Hauterkrankungen, Einnahme von blutverd\u00fcnnenden Medikamenten, Thrombose und Fieber. Wenden Sie sich im Zweifel stets an einen Arzt oder Therapeuten.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Arm-Taping Kinesiologie Tape bei Armverletzungen anlegen Auf dieser Seite finden Sie alle Schritt-f\u00fcr-Schritt-Anleitungen f\u00fcr Armbeschwerden. Jede Anleitung enth\u00e4lt Fotos, Vorbereitungsschritte, Mess- und Schneideanleitungen sowie ein Video. W\u00e4hlen Sie die Tape-Anleitung, die zu Ihrer Armbeschwerde passt Ob Tennisarm oder Golferellenbogen \u2013 alle Tape-Anleitungen sind einfach selbst durchf\u00fchrbar, auch ohne Vorkenntnisse. Direkt zu: Tape-Anleitungen &nbsp;\u00b7&nbsp; Empfohlene Produkte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":14220,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-container.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14463","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arm und Ellenbogen tapen | CureTape<\/title>\n<meta name=\"description\" content=\"Tennisarm, Golferellenbogen oder Schleimbeutelreizung? 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