{"id":14460,"date":"2026-08-04T13:17:36","date_gmt":"2026-08-04T13:17:36","guid":{"rendered":"https:\/\/curetape.ignito.nl\/?page_id=14460"},"modified":"2026-08-24T12:57:08","modified_gmt":"2026-08-24T12:57:08","slug":"nacken-tapen","status":"publish","type":"page","link":"https:\/\/www.curetape.com\/de\/tape-anleitungen\/nacken-tapen\/","title":{"rendered":"Nacken tapen"},"content":{"rendered":"<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-lg-7\">\n<div class=\"section-label\"><i class=\"bi bi-bandaid\"><\/i> Nacken-Taping<\/div>\n<h2>Nacken tapen bei Nackenschmerzen<\/h2>\n<p class=\"lead mt-3\">Auf dieser Seite finden Sie alle Schritt-f\u00fcr-Schritt-Anleitungen f\u00fcr Nackenbeschwerden. Jede Anleitung enth\u00e4lt Fotos, Vorbereitungsschritte, Mess- und Schneideanleitungen sowie ein Video.<\/p>\n<\/p><\/div>\n<div class=\"col-lg-5\">\n        <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/11\/Untitled-design-10.jpg\"\n             alt=\"CureTape \u2014 Nacken tapen mit Kinesiologie Tape\"\n             class=\"hero-img w-100 spacer-l-top\">\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 INTRO + FLOATING PRODUCT \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"hero py-4 py-lg-5\">\n<div class=\"container\">\n<div class=\"row align-items-center g-4\">\n<div class=\"col-sm-8 col-md-9\">\n<h2>W\u00e4hlen Sie die Tape-Anleitung, die zu Ihrer Nackenbeschwerde passt<\/h2>\n<p class=\"lead mt-3\">Ob Nackenverspannungen, steifer Nacken, Schmerzen im oberen R\u00fccken oder Arthrose \u2013 alle Tape-Anleitungen sind einfach selbst durchf\u00fchrbar, auch ohne Vorkenntnisse.<\/p>\n<p class=\"mt-3\"><strong>Direkt zu:<\/strong><br \/>\n          <a href=\"#taping-guides\">Tape-Anleitungen<\/a> &nbsp;\u00b7&nbsp;<br \/>\n          <a href=\"#shop\">Empfohlene Produkte<\/a> &nbsp;\u00b7&nbsp;<br \/>\n          <a href=\"#expert\">Expertenrat<\/a>\n        <\/p>\n<\/p><\/div>\n<div class=\"col-sm-4 col-md-3 nested_product\">\n        <div class=\"woocommerce \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-7992 status-publish first instock product_cat-curetape-sport product_cat-zubehor product_tag-de has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/curetape-standard-schere\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Standard Schere\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-1024x1024.png 1024w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Standard Schere<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>12,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n                <\/div><\/span><\/a><a href=\"\/de\/wp-json\/wp\/v2\/pages\/14460?add-to-cart=7992\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7992\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7992\" data-product_sku=\"8719172260717\" aria-label=\"Add to cart: &ldquo;CureTape\u00ae Standard Schere&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;CureTape\u00ae Standard Schere&rdquo; has been added to your cart\" role=\"button\">In den Warenkorb<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_7992\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:7992,&quot;item_id&quot;:7992,&quot;item_name&quot;:&quot;CureTape\\u00ae Standard Schere&quot;,&quot;sku&quot;:&quot;8719172260717&quot;,&quot;price&quot;:12.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Zubeh\\u00f6r&quot;,&quot;id&quot;:7992,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-sport\\\/curetape-standard-schere\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<hr class=\"no-margin\">\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TAPING GUIDES GRID \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"taping-guides\" class=\"py-5 bg-grey\">\n<div class=\"container\">\n<div class=\"section-label\"><i class=\"bi bi-list-ul\"><\/i> Tape-Anleitungen<\/div>\n<h2 class=\"spacer-l-bottom\">Alle Nacken-Tape-Anleitungen<\/h2>\n<div class=\"row row-cols-1 row-cols-md-2 row-cols-lg-3 g-4\">\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n          <img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height:240px;\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/1-12.jpg\" alt=\"Verspannungen im Nacken und Schulterbereich tapen\"><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Verspannungen im Nacken und Schulterbereich tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Leiden Sie unter Spannungskopfschmerzen durch verspannte Trapezmuskeln (Nacken- und Schultermuskulatur)? Diese Tape-Methode kann helfen, Beschwerden zu lindern, indem sie die Muskelspannung entlang der Nacken-Schulter-Linie reduziert.<\/p>\n<p>            <a href=\"https:\/\/www.curetape.com\/de\/tape-anleitungen\/schulter\/nacken-schulter-verspannung-tapen\/\" class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start d-inline-flex align-items-center px-3 py-2 lh-sm\"><br \/>\n              <span>Zur Anleitung<\/span><span class=\"ms-2\"><i class=\"bi bi-arrow-right\"><\/i><\/span><br \/>\n            <\/a>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n          <img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height:240px;\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/1-28.jpg\" alt=\"Verspannungen im oberen R\u00fccken und Nacken tapen\"><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Verspannungen im oberen R\u00fccken und Nacken tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Haben Sie nicht nur Nackenschmerzen, sondern auch Verspannungen in den Muskeln zwischen den Schulterbl\u00e4ttern? Diese Tape-Technik unterst\u00fctzt sowohl Nacken als auch oberen R\u00fccken und hilft, Beschwerden und Muskelverspannungen zu lindern.<\/p>\n<p>            <a href=\"https:\/\/www.curetape.com\/de\/tape-anleitungen\/ruecken-tapen\/oberer-ruecken-nacken-tapen\/\" class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start d-inline-flex align-items-center px-3 py-2 lh-sm\"><br \/>\n              <span>Zur Anleitung<\/span><span class=\"ms-2\"><i class=\"bi bi-arrow-right\"><\/i><\/span><br \/>\n            <\/a>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n          <img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height:240px;\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/1-29.jpg\" alt=\"Nackenarthrose und Stabilit\u00e4t tapen\"><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Nackenarthrose und Stabilit\u00e4t tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Haben Sie Arthrose in den Halswirbeln und suchen nach Entspannung und zus\u00e4tzlicher Stabilit\u00e4t f\u00fcr Ihren steifen Nacken? Diese Tape-Technik bietet Entspannung und zus\u00e4tzliche Unterst\u00fctzung bei langanhaltenden Nackenbeschwerden.<\/p>\n<p>            <a href=\"https:\/\/www.curetape.com\/de\/tape-anleitungen\/schulter\/nackenarthrose-stabilitaet-tapen\/\" class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start d-inline-flex align-items-center px-3 py-2 lh-sm\"><br \/>\n              <span>Zur Anleitung<\/span><span class=\"ms-2\"><i class=\"bi bi-arrow-right\"><\/i><\/span><br \/>\n            <\/a>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col\">\n<div class=\"card h-100 shadow-sm border-0 rounded-4 overflow-hidden\">\n          <img decoding=\"async\" class=\"card-img-top object-fit-cover\" style=\"height:240px;\"\n               src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/09\/1-30.jpg\" alt=\"Steifen Nacken tapen\"><\/p>\n<div class=\"card-body d-flex flex-column p-4\">\n<h3 class=\"h5 fw-bold\">Steifen Nacken tapen<\/h3>\n<p class=\"text-m flex-grow-1\">Leiden Sie unter verspannten Nackenmuskeln, die manchmal Kopfschmerzen verursachen? Diese Tape-Technik kann helfen, die Nackenmuskulatur zu entspannen und Ihre Bewegungsfreiheit zu verbessern.<\/p>\n<p>            <a href=\"https:\/\/www.curetape.com\/de\/tape-anleitungen\/schulter\/steifen-nacken-tapen\/\" class=\"btn btn-primary btn-sm fw-bold mt-auto align-self-start d-inline-flex align-items-center px-3 py-2 lh-sm\"><br \/>\n              <span>Zur Anleitung<\/span><span class=\"ms-2\"><i class=\"bi bi-arrow-right\"><\/i><\/span><br \/>\n            <\/a>\n          <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SHOP \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"shop\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"row spacer-s-top\">\n<div class=\"col-md-12\">\n<div class=\"section-label\"><i class=\"bi bi-bag-check\"><\/i> Shop<\/div>\n<h2 class=\"spacer-l-bottom\">Beliebte Produkte f\u00fcr das Nacken-Taping<\/h2>\n<div class=\"woocommerce columns-4 \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-8708 status-publish first instock product_cat-curetape-classic product_tag-de has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-classic\/curetape-classic-5-cm-rolle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Classic\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Classic_Beige_Roll_colors.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Classic<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>9,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-classic\/curetape-classic-5-cm-rolle\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8708\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8708\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eCureTape\u00ae Classic\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8708\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8708,&quot;item_id&quot;:8708,&quot;item_name&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;sku&quot;:8708,&quot;price&quot;:9.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Classic&quot;,&quot;id&quot;:8708,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-classic\\\/curetape-classic-5-cm-rolle\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8577 status-publish instock product_cat-curetape-sport product_tag-de has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/curetape-sports-extra-stark\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Sports Extra Stark\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-1024x1024.png 1024w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/CT_Box_Sports_Lime_Roll_Colors.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Sports Extra Stark<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>10,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/curetape-sports-extra-stark\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8577\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8577\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eCureTape\u00ae Sports Extra Stark\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8577\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8577,&quot;item_id&quot;:8577,&quot;item_name&quot;:&quot;CureTape\\u00ae Sports Extra Stark&quot;,&quot;sku&quot;:8577,&quot;price&quot;:10.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Sports&quot;,&quot;id&quot;:8577,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-sport\\\/curetape-sports-extra-stark\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-8406 status-publish instock product_cat-curetape-art product_tag-de has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-art\/curetape-art-5-cm-rolle-bedrucktes-kinesiologie-tape\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Art\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-classic-art-kinesiology-tape-product-all-different-colour-options-5cm-x-5m-1-single-roll-with-box-p1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Art<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>10,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--                -->            \n        <div class=\"stock-txt-container\">\n            <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n        <\/div><\/span><\/a><a href=\"https:\/\/www.curetape.com\/de\/curetape-art\/curetape-art-5-cm-rolle-bedrucktes-kinesiologie-tape\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_8406\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"8406\" data-product_sku=\"\" aria-label=\"W\u00e4hlen Sie die Optionen f\u00fcr \u201eCureTape\u00ae Art\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_8406\" class=\"screen-reader-text\">\n        This product has multiple variants. The options may be chosen on the product page    <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:8406,&quot;item_id&quot;:8406,&quot;item_name&quot;:&quot;CureTape\\u00ae Art&quot;,&quot;sku&quot;:8406,&quot;price&quot;:10.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CureTape\\u00ae Art&quot;,&quot;id&quot;:8406,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-art\\\/curetape-art-5-cm-rolle-bedrucktes-kinesiologie-tape\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-7992 status-publish last instock product_cat-curetape-sport product_cat-zubehor product_tag-de has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.curetape.com\/de\/curetape-sport\/curetape-standard-schere\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CureTape\u00ae Standard Schere\" srcset=\"https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-300x300.png 300w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-1024x1024.png 1024w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-150x150.png 150w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-768x768.png 768w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-600x600.png 600w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min-100x100.png 100w, https:\/\/www.curetape.com\/de\/wp-content\/uploads\/sites\/13\/2026\/02\/curetape-accessories-soft-touching-scissors-with-packaging-low-res-min.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">CureTape\u00ae Standard Schere<\/h2>    <span class=\"price\">\n                                <ins>\n                    <span class=\"woocommerce-Price-amount amount\"><bdi>12,95<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span>                <\/ins>\n            <!--            -->            \n                <div class=\"stock-txt-container\">\n                    <span class=\"on-stock-txt\"><i class=\"fa fa-check\"><\/i> Vorr\u00e4tig<\/span>\n                <\/div><\/span><\/a><a href=\"\/de\/wp-json\/wp\/v2\/pages\/14460?add-to-cart=7992\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_7992\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"7992\" data-product_sku=\"8719172260717\" aria-label=\"Add to cart: &ldquo;CureTape\u00ae Standard Schere&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;CureTape\u00ae Standard Schere&rdquo; has been added to your cart\" role=\"button\">In den Warenkorb<\/a>    <span id=\"woocommerce_loop_add_to_cart_link_describedby_7992\" class=\"screen-reader-text\">\n            <\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:7992,&quot;item_id&quot;:7992,&quot;item_name&quot;:&quot;CureTape\\u00ae Standard Schere&quot;,&quot;sku&quot;:&quot;8719172260717&quot;,&quot;price&quot;:12.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Zubeh\\u00f6r&quot;,&quot;id&quot;:7992,&quot;productlink&quot;:&quot;https:\\\/\\\/www.curetape.com\\\/de\\\/curetape-sport\\\/curetape-standard-schere\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TRUST BAR \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<div class=\"trust-bar py-3\">\n<div class=\"container\">\n<div class=\"d-flex flex-wrap justify-content-center gap-4\">\n          <div class=\"usp-hori usp-list-container wrap  \">\n                                    <div class=\"usp-1 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"> Seit <strong>\u00fcber 25 Jahren<\/strong> von Profis gesch\u00e4tzt\n                <\/div>\n                                        <div class=\"usp-2 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"><strong>Schneller Versand<\/strong> innerhalb Deutschlands                <\/div>\n                                        <div class=\"usp-3 usp-list--item\">\n                    <img decoding=\"async\" src=\"\/wp-content\/themes\/illdy\/img\/icons\/check.svg\" width=\"50\"><strong>Kostenloser Versand<\/strong> ab <strong>50 \u20ac<\/strong>                <\/div>\n                <\/div>\n    \n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 EXPERT BANNER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section id=\"expert\" class=\"py-5\">\n<div class=\"container\">\n<div class=\"expert-banner\">\n<div class=\"row g-0 align-items-center\">\n<div class=\"col-lg-8 p-4 p-lg-5\">\n<div class=\"expert-text fw300\">\n<div class=\"white text-xxl bold\">Christinas Empfehlung zum Nacken-Taping<\/div>\n<p>Bei den meisten Nackenbeschwerden empfehle ich <a class=\"white\" href=\"https:\/\/www.curetape.com\/de\/curetape-classic\/\">CureTape Classic<\/a> oder <a class=\"white\" href=\"https:\/\/www.curetape.com\/de\/curetape-art\/\">CureTape Art<\/a> f\u00fcr den t\u00e4glichen Gebrauch. Wenn Sie regelm\u00e4\u00dfig Sport treiben oder zus\u00e4tzliche Unterst\u00fctzung ben\u00f6tigen, ist <a class=\"white\" href=\"https:\/\/www.curetape.com\/de\/curetape-sports\/\">CureTape Sports<\/a> die bessere Wahl.<\/p>\n<div class=\"d-flex align-items-center gap-3 mt-3\">\n              <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\"\n                   alt=\"Christina Peter\"\n                   class=\"rounded-circle\"\n                   style=\"width:60px;height:60px;object-fit:cover;border:2px solid rgba(255,255,255,.3);\"><\/p>\n<div>\n<div class=\"expert-name text-xxl bold\">Christina Peter<\/div>\n<div class=\"expert-role fw300\">Physiotherapeutin &amp; Taping-Instruktorin<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"relative d-none d-sm-block\">\n          <img decoding=\"async\" src=\"https:\/\/www.curetape.com\/wp-content\/uploads\/2025\/07\/christinapeter.png\"\n               alt=\"Christina Peter\"\n               class=\"expert-image\">\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 DISCLAIMER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 --><\/p>\n<section class=\"pb-5\">\n<div class=\"container\">\n<div class=\"disclaimer p-4 bg-grey grey br8 fw300 padder-ml\">\n<p class=\"mb-2\"><strong>Disclaimer:<\/strong> Bitte beachten: Die vorgeschlagenen Tape-Applikationen und die Informationen auf unserer Website zu den M\u00f6glichkeiten des Medical Taping Concepts sind wissenschaftlich noch nicht vollst\u00e4ndig belegt. Die genannten Aussagen basieren in erster Linie auf den umfangreichen Erfahrungen von Therapeuten und Nutzern der CureTape\u00ae Produkte. Aus dem Inhalt dieser Website k\u00f6nnen keine Rechte abgeleitet werden.<\/p>\n<p class=\"mb-0\"><strong>Kontraindikationen:<\/strong> Schwangerschaft, offene Wunden, Knochenbr\u00fcche, ungekl\u00e4rte Beschwerden, Allergien und Hauterkrankungen, Einnahme von blutverd\u00fcnnenden Medikamenten, Thrombose und Fieber. Wenden Sie sich im Zweifel stets an einen Arzt oder Therapeuten.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Nacken-Taping Nacken tapen bei Nackenschmerzen Auf dieser Seite finden Sie alle Schritt-f\u00fcr-Schritt-Anleitungen f\u00fcr Nackenbeschwerden. Jede Anleitung enth\u00e4lt Fotos, Vorbereitungsschritte, Mess- und Schneideanleitungen sowie ein Video. W\u00e4hlen Sie die Tape-Anleitung, die zu Ihrer Nackenbeschwerde passt Ob Nackenverspannungen, steifer Nacken, Schmerzen im oberen R\u00fccken oder Arthrose \u2013 alle Tape-Anleitungen sind einfach selbst durchf\u00fchrbar, auch ohne Vorkenntnisse. Direkt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5280,"parent":14220,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-container.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-14460","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nacken tapen | CureTape<\/title>\n<meta name=\"description\" content=\"Steifer Nacken, Verspannungen oder Arthrose? W\u00e4hlen Sie die passende Methode und tapen Sie den Nacken Schritt f\u00fcr Schritt mit CureTape.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.curetape.com\/de\/tape-anleitungen\/nacken-tapen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nacken tapen | CureTape\" \/>\n<meta property=\"og:description\" content=\"Steifer Nacken, Verspannungen oder Arthrose? 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